Nutritional composition

Abstract

The invention provides a nutritional composition, and relates to the technical field of body conditioning supplies. The nutritional composition comprises the following components in percentage by calories: 10%-20% of protein, 60%-70% of carbohydrate and 10%-30% of fat. The invention has the advantage that a macroelement composition most beneficial to body health in diet is obtained, protein in thecomposition is composed of 40% of whey protein and 60% of casein, the composition has the best effect on increasing the lean body mass of the body, lean body weight gain can be promoted, blood sugarcan be controlled, the composition is more beneficial to health, and the adding proportion of MCT in fat should not exceed 20%.

Description

technical field [0001] The invention relates to the technical field of body conditioning products, in particular to a nutritional composition. Background technique [0002] By consuming a variety of meals, people obtain various substances necessary for the human body to maintain growth and metabolism, that is, nutrients. There are three main macronutrients in human nutrition, namely carbohydrates, proteins and fats, all of which are indispensable. Insufficient intake of one or more macronutrients can lead to unhealthy physical states or diseases such as malnutrition. [0003] In order to ensure people's adequate intake of the three macronutrients, the "Reference Intake of Dietary Nutrients for Chinese Residents" recommends that the energy supply percentages of each energy-producing nutrient in the adult diet are: carbohydrates 50% to 65%, fat 20% to 30%, protein 10% to 15%. At present, there are many kinds of complete nutritional formula foods on the market, and the energ...

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However, in which ratio can better balance these benefits and risks and bring about the

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