SPORTS TRAINING METHOD

Claims

This sports training method consists of three pillars that are developed sequentially during practice. The first part of the training involves a meditation focused on nasal breathing to improve oxygenation and concentration. The second part focuses on a warm-up using joint mobility exercises, Vinyasa Yoga postures, balance yoga, and Animal Flow to enhance range of motion. The third and final part of the training is based on strength exercises that target the core, upper body, and lower body. Once each exercise is mastered, complexity is increased through instability, weights, resistance bands, and unstable surfaces, allowing the individual to correct postures by utilizing core strength.