A starting run-up device and method of use thereof

Abstract

The application discloses a starting and approach running device and a use method thereof, which comprises a base, a plurality of supporting plates, a plurality of contact plates, a plurality of contact plates, a plurality of rebound components and a box. The first playing module and the second playing module in the box work cooperatively to simulate the noisy environment of a race field in the training process. The first playing module continuously releases background noise such as crowd noise and mixed broadcasting, and the second playing module inserts and sends starting instructions, so that the athletes still need to concentrate on capturing effective signals under auditory interference, thereby exercising their anti-interference ability, concentration and psychological stability, improving the adaptation level to the real competition scene, and the pressure sensor cooperates with the rebound component to capture the instant when the foot leaves the ground. The detection system automatically calculates the reaction time difference to judge the starting quality, and all data are transmitted to a visual device in real time, so that not only the simulation of actual combat training is realized, but also precise quantitative feedback basis is provided for coaches and athletes.

Description

Technical Field

[0001] This invention relates to the field of starting equipment technology, and in particular to a starting aid and its method of use. Background Technology

[0002] In track and field training, starting technique is a crucial factor in determining sprint performance, and starting ramps are widely used as auxiliary training equipment. Existing starting ramps primarily provide foot support during the start, and their function is relatively simple, typically only offering foot position adjustment and starting angle setting. In actual training, athletes practice starting in a relatively quiet and undisturbed environment, which differs from the noise from spectators, surrounding competitors, and other complex auditory environments present in official competitions. This disconnect between the training and competition scenarios makes it difficult for athletes to adapt to the pressure of competition during training. Therefore, this solution proposes a starting ramp and its usage method to address these issues. Summary of the Invention

[0003] The purpose of this invention is to provide a starting runner and its method of use to solve the problems mentioned in the background art.

[0004] To achieve the above objectives, the present invention provides the following technical solution: a starting runner, comprising:

[0005] Base;

[0006] Multiple support plates are respectively disposed on the left and right sides of the base, and the connection between the bases is provided with an angle adjustment component and a position adjustment component for adjusting the angle and position of the base;

[0007] Multiple contact plates are respectively disposed on the front of the multiple support plates for direct contact with the athlete's feet;

[0008] Multiple pressure sensors are respectively disposed between each of the support plates and the corresponding contact plates to detect the pressing and separating states of the contact plates relative to the support plates;

[0009] Multiple rebound components are respectively disposed between each of the support plates and the corresponding contact plates, and are used to push the contact plates to automatically reset in a direction away from the support plates after the athlete's foot leaves;

[0010] The enclosure is located on top of the base. Inside the enclosure are a first playback module for playing noise and a second playback module for issuing starting commands. Inside the enclosure is a detection system.

[0011] Preferably, the detection system includes a control module disposed inside the housing. The input terminal of the control module is electrically connected to the output terminals of the first playback module, the second playback module, and the pressure sensor. The output terminal of the control module is electrically connected to a transmission module, and the power input terminal of the control module is electrically connected to a battery module.

[0012] Preferably, the rebound assembly includes a connecting rod fixedly connected to the side of the contact plate near the support plate, one end of the connecting rod is fixedly connected to a limiting block, and a first spring is provided on the back of the limiting block.

[0013] Preferably, the support plate has a connecting groove on the side near the contact plate, the connecting rod is inserted into the inside of the connecting groove, the inner wall of the back of the connecting groove has a limiting groove, and the limiting block and the first spring are both inserted into the inside of the limiting groove.

[0014] Preferably, the angle adjustment component includes a fixed frame hinged to the bottom of the support plate, and a position adjustment component for adjusting the position of the fixed frame on the base is provided at the connection between the fixed frame and the base. Multiple adjustment holes are provided on both sides of the fixed frame, and through holes are provided on both sides of the support plate. Adjustment rods for adjusting the angle of the support plate are inserted and connected inside the through holes and adjustment holes.

[0015] Preferably, a movable block is fixedly connected to one end of the adjusting rod, a toggle lever is fixedly connected to the back of the movable block, and a second spring is provided on one side of the movable block.

[0016] Preferably, a movable cavity is formed on the inner wall of one side of the insertion hole, the movable block and the second spring are inserted and connected inside the movable cavity, and an outlet hole is formed on the inner wall of the back side of the movable cavity, the toggle rod is inserted and connected inside the outlet hole.

[0017] Preferably, the position adjustment component includes a mounting frame fixedly connected to one side of the fixed frame, an adjustment block fixedly connected to the bottom of the mounting frame, and a plurality of adjustment slots opened on the top of the base, with the adjustment block inserted into the interior of one of the adjustment slots.

[0018] Preferably, a scale is provided on the top of the base, which is used to observe the position of the fixed frame after it is fixed by the position adjustment component.

[0019] A method for using a starting runner, employing the aforementioned starting runner, includes the following steps:

[0020] The first step is to adjust the position of the angle adjustment component using the position adjustment component, and then adjust the angle between the support plate and the contact plate using the angle adjustment component.

[0021] The second step involves using a rebound assembly to move the contact plate away from the support plate. When the user places their foot on the front of the contact plate, the contact plate is pushed towards the support plate, causing the pressure sensor to be squeezed.

[0022] The third step involves emitting noise through the first playback module and issuing a starting command through the second playback module during daily training. The detection system then detects the time interval between the starting command issued by the second playback module and the pressure sensor detecting the user's foot leaving the running starter. This time interval data is synchronously uploaded to the control module. The control module sets a passing threshold and automatically evaluates the starting response based on the preset passing threshold. The evaluation result is then transmitted to the user's visual device via the transmission module.

[0023] The technical effects and advantages of this invention are as follows:

[0024] This invention utilizes a first playback module and a second playback module inside the enclosure to work together to realistically simulate the noisy environment of a competition venue during training. The first playback module continuously releases background noise such as crowd chatter and mixed broadcasts, while the second playback module intersperses starting commands, requiring athletes to maintain high concentration to capture effective signals despite auditory interference. This trains their anti-interference ability, focus, and psychological stability, improving their adaptability to real competition scenarios. A pressure sensor, in conjunction with a rebound component, captures the moment the foot leaves the ground, and the detection system automatically calculates the reaction time difference to assess the starting quality. All data is transmitted to a visual device in real time, not only achieving simulated combat training but also providing coaches and athletes with precise quantitative feedback. Attached Figure Description

[0025] Figure 1 This is a three-dimensional structural diagram of the present invention.

[0026] Figure 2 This is a schematic diagram of the front structure of the present invention.

[0027] Figure 3 This is a side cross-sectional view of the present invention.

[0028] Figure 4 This is a top-view cross-sectional structural diagram of the present invention.

[0029] Figure 5 This is a front cross-sectional view of the present invention.

[0030] Figure 6 This is a block diagram of the detection system of the present invention.

[0031] In the diagram: 1. Base; 101. Ruler; 2. Support plate; 3. Contact plate; 4. Housing; 401. First playback module; 402. Second playback module; 403. Transmission module; 404. Control module; 405. Battery module; 5. Pressure sensor; 6. Rebound assembly; 601. Connecting slot; 602. Connecting rod; 603. Limiting block; 604. First spring; 605. Limiting slot; 7. Angle adjustment assembly; 701. Fixing frame; 702. Adjustment hole; 703. Adjustment rod; 704. Insertion hole; 705. Moving block; 706. Toggle rod; 707. Through hole; 708. Second spring; 709. Moving cavity; 8. Position adjustment assembly; 801. Mounting frame; 802. Adjustment block; 803. Adjustment slot. Detailed Implementation

[0032] The technical solutions of the embodiments of the present invention will be clearly and completely described below with reference to the accompanying drawings. Obviously, the described embodiments are only some embodiments of the present invention, and not all embodiments. Based on the embodiments of the present invention, all other embodiments obtained by those skilled in the art without creative effort are within the scope of protection of the present invention.

[0033] This invention provides, for example Figure 1 - Figure 6 Shown:

[0034] Example 1: A starting runner, comprising:

[0035] Base 1, multiple support plates 2, multiple support plates 2, multiple pressure sensors 5, and housing 4;

[0036] Multiple support plates 2 are respectively disposed on the left and right sides of the base 1. An angle adjustment component 7 and a position adjustment component 8 for adjusting the angle and position of the support plates 2 are provided at the connection between the base 1 and the support plates 2. Multiple contact plates 3 are respectively disposed on the front of the multiple support plates 2 for direct contact with the athlete's feet. Multiple pressure sensors 5 are respectively disposed between each support plate 2 and the corresponding contact plate 3 for detecting the pressing and separating states of the contact plate 3 relative to the support plate 2. Multiple rebound components 6 are respectively disposed between each support plate 2 and the corresponding contact plate 3 for automatically resetting the contact plate 3 away from the support plate 2 after the athlete's feet leave. A housing 4 is disposed on the top of the base 1. The housing 4 contains a first playback module 401 for playing noise and a second playback module 402 for issuing starting commands. The housing 4 also contains a detection system.

[0037] The base 1 serves as the overall load-bearing foundation of the running start device, providing a stable support platform to ensure that other components maintain a fixed posture during use. Ground spikes are installed at the bottom of the base 1, or holes are drilled in the base 1 for screws to pass through, allowing the base 1 to be fixed in the desired position during use. The support plate 2 is used to mount the contact plate 3 and the pressure sensor 5. A mounting groove is formed on the front of the support plate 2, and the pressure sensor 5 is fixed inside the mounting groove by adhesive or bolts. A wire hole is formed on the inner wall of the back of the mounting groove for the power cable and transmission cable of the pressure sensor 5 to pass through the mounting groove. The contact plate 3 directly contacts the athlete's foot, bearing the push-off force at the moment of takeoff, and effectively transmitting the pressure to the rear sensing element. The pressure sensor 5 is responsible for real-time sensing of the contact plate 3 and the support plate 2's contact or separation state, accurately capturing the specific moment when the athlete's foot applies pressure or leaves the contact plate 2, providing crucial data collection points for subsequent reaction time calculations. The rebound component 6 autonomously... The starting block generates a reset thrust, pushing the contact plate 3 back to its initial position away from the support plate 2, ensuring that the contact plate 3 is in the same preset starting state before each start, facilitating consistency in repeated training. The angle adjustment component 7 is used to adjust the tilt angle of the support plate 2 relative to the base 1, thereby changing the facing direction of the contact plate 3, allowing athletes to choose a suitable push-off angle according to their own starting posture habits and optimize the force exertion angle. The position adjustment component 8 is used to change the fixed position of the support plate 2 on the base 1, adapting to the different standing distance and stride requirements of athletes, and realizing flexible adjustment of the overall layout of the starting block. The housing 4 houses a first playback module 401, a second playback module 402, and a detection system. The first playback module 401 and the second playback module 402 are both composed of existing power amplifiers and speakers. The first playback module 401 is used to play various noises, and the second playback module 402 is used to play the starting command signal. The detection system is used to monitor the starting action and collect relevant data, jointly assisting in auditory stimulation and motion monitoring during training.

[0038] Specifically, the detection system includes a control module 404 installed inside the housing 4. The input terminal of the control module 404 is electrically connected to the output terminals of the first playback module 401, the second playback module 402 and the pressure sensor 5. The output terminal of the control module 404 is electrically connected to the transmission module 403, and the power input terminal of the control module 404 is electrically connected to the battery module 405.

[0039] It should be noted that the control module 404 is an existing microcontroller, serving as the core processing unit of the detection system. It is responsible for receiving various signals from the first playback module 401, the second playback module 402, and the pressure sensor 5, performing logical judgments, time calculations, and data processing on these signals. Simultaneously, it transmits the processed results externally through the transmission module 403. It is also responsible for automatically evaluating the starting reaction time based on preset pass thresholds. The transmission module 403 is a Bluetooth or Wi-Fi module, responsible for outputting the data processing results. It transmits the starting reaction time, pass / fail status, and other conclusive data obtained by the control module 404 after calculation and evaluation to the athlete's or coach's visual terminal device wirelessly or via wired connection, facilitating training feedback and subsequent analysis. The battery module 405 supplies power to the control module 404 in the entire detection system and distributes power through the control module 404 to the first playback module 401, the second playback module 402, and the transmission module 403, providing continuous and stable operating power. This ensures that each functional unit is always in standby and operational status during training, guaranteeing that the detection system can operate independently without being limited by external power sources.

[0040] Furthermore, the battery module 405 provides stable power to the entire system and distributes power to the first playback module 401, the second playback module 402, and the transmission module 403 through the control module 404, ensuring that each unit operates independently and continuously. After training starts, the control module 404, as the core processing unit, controls the second playback module 402 to issue a starting command according to a preset program. At the same time, the first playback module 401 synchronously or intermittently plays ambient noise to simulate the interference atmosphere of the competition field. When the athlete's foot steps on the contact plate 3, the pressure sensor 5 detects the pressure signal in real time and transmits it to the… The control module 404, when the athlete's foot leaves the ground, the pressure sensor 5 detects the separation signal, the control module 404 immediately collects the moment, and calculates the difference between it and the starting moment when the starting command is issued, to obtain the reaction time difference. The control module 404 automatically judges the reaction time according to the preset qualified threshold, and determines whether the start is qualified or overtime. Finally, the reaction time data and the judgment conclusion are sent to the coach's or athlete's visual terminal device via Bluetooth or Wi-Fi wireless transmission module 403, so as to realize real-time feedback and subsequent analysis of training data.

[0041] Specifically, the rebound assembly 6 includes a connecting rod 602 fixedly connected to the side of the contact plate 3 near the support plate 2. One end of the connecting rod 602 is fixedly connected to a limiting block 603. A first spring 604 is provided on the back of the limiting block 603. A connecting groove 601 is provided on the side of the support plate 2 near the contact plate 3. The connecting rod 602 is inserted into the inside of the connecting groove 601. A limiting groove 605 is provided on the inner wall of the back of the connecting groove 601. The limiting block 603 and the first spring 604 are both inserted into the inside of the limiting groove 605.

[0042] It should be noted that the connecting rod 602 is fixedly installed on the side of the contact plate 3 facing the support plate 2. Its function is to act as a motion transmission component between the contact plate 3 and the support plate 2. When the contact plate 3 is displaced under force, the connecting rod 602 moves accordingly in a predetermined direction, accurately transmitting the motion of the contact plate 3 to the internal reset structure. At the same time, it bears the guiding constraint during reciprocating motion, ensuring the linearity and stability of the transmission. The connecting groove 601 is opened on the side of the support plate 2 facing the contact plate 3. Its function is to provide a passage and sliding guide space for the connecting rod 602, allowing the connecting rod 602 to freely extend and retract along the axial direction of the groove, while restraining the radial offset of the connecting rod 602. This ensures that the contact plate 3 maintains a stable linear motion trajectory during pressing and separating, avoiding sensing errors or jamming caused by skewness. The limiting block 603 is fixedly connected. At the end of the connecting rod 602, its function is to effectively limit the axial movement range of the connecting rod 602 by cooperating with the inner wall of the limiting groove 605, preventing the connecting rod 602 from slipping excessively or deviating from the preset stroke during the reset process. At the same time, it serves as the direct force-applying contact surface of the first spring 604, bearing the elastic thrust of the spring and efficiently converting the thrust into the reset driving force of the connecting rod 602. The first spring 604 is located on the back side of the limiting block 603, that is, the side away from the contact plate 3. Its function is that when the contact plate 3 is pressed against the support plate 2 by the athlete's stepping force, the first spring 604 is compressed and accumulates elastic energy. After the foot leaves, the first spring 604 quickly returns to its original state, indirectly driving the connecting rod 602 and the contact plate 3 to reset outward by pushing the limiting block 603, providing a reliable and continuous power source for the entire reset action.

[0043] Specifically, the angle adjustment component 7 includes a fixed frame 701 hinged to the bottom of the support plate 2. A position adjustment component 8 for adjusting the position of the fixed frame 701 on the base 1 is provided at the connection between the fixed frame 701 and the base 1. Multiple adjustment holes 702 are provided on both sides of the fixed frame 701. Through holes 704 are provided on both sides of the support plate 2. An adjustment rod 703 for adjusting the angle of the support plate 2 is inserted and connected to the through holes 704 and the adjustment holes 702. A moving block 705 is fixedly connected to one end of the adjustment rod 703. A toggle rod 706 is fixedly connected to the back of the moving block 705. A second spring 708 is provided on one side of the moving block 705. A moving cavity 709 is provided on the inner wall of one side of the through hole 704. The moving block 705 and the second spring 708 are inserted and connected inside the moving cavity 709. An exit hole 707 is provided on the inner wall of the back of the moving cavity 709. The toggle rod 706 is inserted and connected inside the exit hole 707.

[0044] It should be noted that the fixed frame 701 serves as the hinged mounting base for the support plate 2. Its function is to provide a rotatable connection point for the support plate 2, allowing it to deflect around the hinge. Simultaneously, it bears the push-off reaction force transmitted through the support plate 2 during the start and stably transmits this force to the fixed frame 701, ensuring the overall structural stability during angle adjustment. Multiple holes 702, located on both sides of the fixed frame 701, provide different height options for the adjustment rod 703. By inserting the rod into different holes, the support plate 2 can be locked at different tilt angles, thus achieving multi-level angle adjustment to meet the needs of different athletes for different starting tilt angles. The through holes 704, located on both sides of the support plate 2, provide a channel for the adjusting rod 703 to pass through the support plate 2. This allows the adjusting rod 703 to be inserted further into the adjusting hole 702 after passing through the through hole, thereby rigidly connecting the support plate 2 and the fixed frame 701 at the selected angle, ensuring stability after angle locking. The adjusting rod 703 serves as the direct actuator for angle locking. The component, whose function is to simultaneously pass through the insertion hole 704 and the adjustment hole 702, limits the movement of the support plate 2 relative to the fixed frame 701 by limiting the movement of both, thereby fixing the support plate 2 at the required angle position and bearing the shearing force in the locked state; the moving block 705 is fixed to the end of the adjustment rod 703, and its function is to serve as the axial limiting base of the adjustment rod 703, and at the same time bear the force application contact surface of the second spring 708. By receiving the thrust of the second spring 708, the adjustment rod 703 is automatically inserted into the adjustment hole 702, realizing... The locking action features adaptive closure; the toggle lever 706 is fixed to the back of the movable block 705 and extends to the outside of the through hole 707, allowing the user to manually operate it. By toggling the lever, the movable block 705 and the adjusting rod 703 are moved; the movable cavity 709 provides a movable mounting cavity for the movable block 705 and the second spring 708, allowing the movable block 705 to slide in a predetermined direction within the cavity. At the same time, the cavity wall guides and limits the stroke of the movable block 705, ensuring the smooth and stable extension and retraction of the adjusting rod 703.

[0045] Specifically, the position adjustment component 8 includes a mounting frame 801 fixedly connected to one side of the fixed frame 701. An adjustment block 802 is fixedly connected to the bottom of the mounting frame 801. The top of the base 1 has multiple adjustment slots 803. The adjustment block 802 is inserted into the interior of one of the adjustment slots 803. A scale 101 is provided on the top of the base 1. The scale 101 is used to observe the position of the fixed frame 701 after it is fixed by the position adjustment component 8.

[0046] The mounting frame 801 is fixedly mounted on one side of the fixed frame 701. Its function is to provide a stable mounting base for the adjusting block 802, so that the adjusting block 802 and the fixed frame 701 form a rigid connection, ensuring that there is no relative displacement between the fixed frame 701 and the adjusting block 802. At the same time, it bears the horizontal force generated during the starting push-off during the adjustment process, ensuring that the fixed frame 701 will not move due to force after the position is locked. The adjusting groove 803 is formed in multiple parallel grooves on the top of the base 1. Its function is to provide multiple selectable insertion positions for the adjusting block 802. Each groove is along the base 1. The slots are arranged at equal or unequal intervals along the length direction, corresponding to different front and rear positions of the fixed frame 701. Users can choose the appropriate slot to insert the adjustment block 802 according to their own starting habits, so as to achieve multi-level position adjustment. At the same time, the slot wall forms a enclosure and limit for the inserted adjustment block 802 to prevent the fixed frame 701 from accidentally shifting during use. The scale 101 is set on the scale markings on the top surface of the base 1. Its function is to provide a visual reference for position adjustment. Users can accurately determine the specific position of the fixed frame 701 by observing the scale markings on the edge of the fixed frame 701.

[0047] Example 2: A method for using a starting runner, employing the aforementioned starting runner, the method includes the following steps:

[0048] First, adjust the position of the angle adjustment component 7 by adjusting the position adjustment component 8, and then adjust the angle between the support plate 2 and the contact plate 3 by adjusting the angle adjustment component 7.

[0049] The second step is to push the contact plate 3 away from the support plate 2 by the rebound component 6. When the user places his foot on the front of the contact plate 3, the contact plate 3 is pushed to the side of the support plate 2, and the pressure sensor 5 is squeezed.

[0050] Third, during daily training, noise is emitted through the first playback module 401 and a starting command is issued through the second playback module 402. The detection system detects the time interval between the starting command issued by the second playback module 402 and the time interval between the pressure sensor 5 detecting that the user's foot leaves the running starter. The time interval data is synchronously uploaded to the control module 404. The control module 404 sets a qualified threshold and automatically judges the starting reaction according to the preset qualified threshold. The judgment result is then transmitted to the user's visual device through the transmission module 403.

[0051] Finally, it should be noted that the above description is only a preferred embodiment of the present invention and is not intended to limit the present invention. Although the present invention has been described in detail with reference to the foregoing embodiments, those skilled in the art can still modify the technical solutions described in the foregoing embodiments or make equivalent substitutions for some of the technical features. Any modifications, equivalent substitutions, improvements, etc., made within the spirit and principles of the present invention should be included within the protection scope of the present invention.

Claims

1. A starting runner, characterized in that, include: Base (1); Multiple support plates (2) are respectively arranged on the left and right sides of the base (1). An angle adjustment component (7) and a position adjustment component (8) for adjusting the angle and position of the support plate (2) are provided at the connection between the base (1) and the support plate (2). Multiple contact plates (3) are respectively disposed on the front of multiple support plates (2) for direct contact with the athlete's feet; Multiple pressure sensors (5) are respectively disposed between each of the support plates (2) and the corresponding contact plates (3) to detect the pressing and separating states of the contact plates (3) relative to the support plates (2); Multiple rebound components (6) are respectively disposed between each of the support plates (2) and the corresponding contact plates (3) for automatically resetting the contact plates (3) away from the support plates (2) after the athlete's foot leaves. The housing (4) is located on top of the base (1). Inside the housing (4) are a first playback module (401) for playing noise and a second playback module (402) for issuing starting commands. Inside the housing (4) is a detection system.

2. A starting runner according to claim 1, characterized in that, The detection system includes a control module (404) installed inside the housing (4). The input end of the control module (404) is electrically connected to the output ends of the first playback module (401), the second playback module (402) and the pressure sensor (5). The output end of the control module (404) is electrically connected to a transmission module (403). The power input end of the control module (404) is electrically connected to a battery module (405).

3. A starting runner according to claim 1, characterized in that, The rebound assembly (6) includes a connecting rod (602) fixedly connected to the side of the contact plate (3) near the support plate (2). One end of the connecting rod (602) is fixedly connected to a limiting block (603), and a first spring (604) is provided on the back of the limiting block (603).

4. A starting runner according to claim 3, characterized in that, The support plate (2) has a connecting groove (601) on the side near the contact plate (3). The connecting rod (602) is inserted into the inside of the connecting groove (601). The inner wall of the back of the connecting groove (601) has a limiting groove (605). The limiting block (603) and the first spring (604) are both inserted into the inside of the limiting groove (605).

5. A starting runner according to claim 1, characterized in that, The angle adjustment component (7) includes a fixed frame (701) hinged to the bottom of the support plate (2). A position adjustment component (8) for adjusting the position of the fixed frame (701) on the base (1) is provided at the connection between the fixed frame (701) and the base (1). Multiple adjustment holes (702) are provided on both sides of the fixed frame (701). Through holes (704) are provided on both sides of the support plate (2). An adjustment rod (703) for adjusting the angle of the support plate (2) is inserted and connected inside the through hole (704) and the adjustment hole (702).

6. A starting runner according to claim 5, characterized in that, One end of the adjusting rod (703) is fixedly connected to a moving block (705), the back of the moving block (705) is fixedly connected to a toggle rod (706), and a second spring (708) is provided on one side of the moving block (705).

7. A starting runner according to claim 6, characterized in that, A movable cavity (709) is provided on the inner wall of one side of the insertion hole (704). The movable block (705) and the second spring (708) are inserted and connected inside the movable cavity (709). A through hole (707) is provided on the inner wall of the back side of the movable cavity (709). The toggle rod (706) is inserted and connected inside the through hole (707).

8. A starting runner according to claim 5, characterized in that, The position adjustment component (8) includes a mounting frame (801) fixedly connected to one side of the fixed frame (701). An adjustment block (802) is fixedly connected to the bottom of the mounting frame (801). A plurality of adjustment slots (803) are opened on the top of the base (1). The adjustment block (802) is inserted into the interior of one of the adjustment slots (803).

9. A starting runner according to claim 8, characterized in that, The base (1) is provided with a ruler (101) on its top, which is used to observe the position of the fixed frame (701) after it is fixed by the position adjustment component (8).

10. A method of using a starting runner, characterized in that, The method of using a starting runner as described in any one of claims 1 to 9 includes the following steps: First, adjust the position of the angle adjustment component (7) by adjusting the position adjustment component (8), and adjust the angle between the support plate (2) and the contact plate (3) by adjusting the angle adjustment component (7); The second step is to push the contact plate (3) away from the support plate (2) by the rebound component (6). When the user places his foot on the front of the contact plate (3), the contact plate (3) is pushed towards the support plate (2), and the pressure sensor (5) is squeezed. The third step involves emitting noise through the first playback module (401) and issuing a starting command through the second playback module (402) during daily training. The detection system detects the time interval between the starting command issued by the second playback module (402) and the user's foot leaving the running starter detected by the pressure sensor (5). The time interval data is synchronously uploaded to the control module (404). The control module (404) sets a qualified threshold and automatically judges the starting reaction according to the preset qualified threshold. The judgment result is then transmitted to the user's visual device through the transmission module (403).

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