An exercise device for ankle pumping

Abstract

The utility model provides a kind of exercise device for ankle pump movement, including base, foot cover, movable plate, first stretch belt and second stretch belt;Wherein base rotatably installed with rotating cylinder;Foot cover is fixedly installed in the other end two sides of base;Movable plate is fixedly installed on foot cover;The one end of first stretch belt is connected on movable plate, and the other end can extend towards the direction close to patient;The one end of second stretch belt is connected on movable plate, and after passing rotating cylinder, the other end can extend towards the direction close to patient.Extension when using, base is placed horizontally on bed surface, and two foot covers are respectively worn on the feet of patient;Hook toe, pull first stretch belt and move towards the direction of patient;Press down toe, pull second stretch belt and move towards the direction of patient.The utility model can help the patient with insufficient lower limb strength to reach the required exercise time and action requirement of ankle pump movement, thereby improve the exercise effect of ankle pump movement, effectively promote lower limb blood circulation.

Description

Technical Field

[0001] This utility model relates to the field of medical device technology, specifically to an exercise device for ankle pump exercises. Background Technology

[0002] Ankle pump exercises are an effective method to activate the triceps surae and tibialis anterior muscles by dorsiflexing and plantarflexing the ankle joint, thereby promoting blood and lymph circulation, enhancing lower limb blood circulation, and preventing thrombosis. For patients who are bedridden for extended periods, the lower limb muscles are in a relaxed state, and blood flow slows down, making them prone to deep vein thrombosis (DVT). Ankle pump exercises can regularly contract and relax the lower limb muscles, increasing the velocity of intramuscular venous blood flow, thus effectively preventing DVT. The exercise procedure is as follows: The patient lies flat on the bed with the lower limbs straight and the thighs relaxed. Then, slowly flex the toes, trying to point them towards oneself, hold for 3-5 seconds, then slowly lower the toes, hold for 3-5 seconds, and finally relax. One flexion and one lowering constitutes one set. Perform 20-30 sets each time, 5-8 times a day.

[0003] In clinical practice, ankle pump exercises require a certain amount of leg strength to complete the dorsiflexion and plantarflexion movements of the foot. However, some patients have insufficient lower limb strength due to illness, making it difficult for them to achieve the required exercise time and movement during the exercise, resulting in poor effectiveness of the ankle pump exercises and failure to achieve the expected training results.

[0004] Therefore, how to design an ankle pump exercise device that can help patients with insufficient lower limb strength to complete ankle pump exercises is a technical problem that has not yet been solved in the existing technology. Utility Model Content

[0005] Therefore, the technical problem to be solved by this utility model is to overcome the technical defects in the prior art, which is that some patients have insufficient lower limb strength and it is difficult to achieve the required training time and movement requirements for ankle pump exercise, resulting in poor ankle pump exercise effect. Thus, this invention provides an ankle pump exercise device that can help patients with insufficient lower limb strength to complete ankle pump exercise.

[0006] Therefore, this utility model provides an exercise device for ankle pump exercises, comprising: a base with a rotating cylinder rotatably mounted at one end; two foot covers made of flexible material, one end of each foot cover being fixedly mounted on both sides of the other end of the base, the foot covers being suitable for wearing on the patient's foot; a movable plate with both ends fixedly mounted on the forefoot position of the sole plate of the two foot covers; a first tension band with one end connected to the movable plate and the other end extending towards the patient; a second tension band with one end connected to the movable plate and the other end extending towards the patient after passing around the rotating cylinder; when the first tension band is manually pulled towards the patient, the first tension band can cause the forefoot position of the foot cover to bend towards the patient, assisting in completing the toe-pointing action; when the second tension band is manually pulled towards the patient, through the steering action of the rotating cylinder, the second tension band can cause the forefoot position of the foot cover to bend away from the patient, assisting in completing the toe-pressing action.

[0007] As a preferred embodiment, a fixing seat is provided on both sides of the top surface of the other end of the base, and the top surface of the fixing seat is provided with a concave arc surface, and one end of the foot sleeve is fixedly installed in the concave arc surface.

[0008] As a preferred embodiment, the foot cover is removable and wearable on the patient's foot via a wearing structure; the wearing structure includes: a first fixing strap, fixedly disposed on the side of the foot cover near the forefoot; a second fixing strap, fixedly disposed on the other side of the foot cover near the forefoot; the first fixing strap and the second fixing strap are detachably attached to each other via Velcro, thereby allowing the foot cover to be removably and wearable on the patient's foot.

[0009] As a preferred embodiment, it further includes: a third fixing strap, fixedly disposed on one side of the foot cover at the corresponding ankle position; and a fourth fixing strap, fixedly disposed on the other side of the foot cover at the corresponding ankle position; the third fixing strap and the fourth fixing strap are detachably attached by Velcro, thereby allowing the foot cover to be worn on and off at the patient's ankle position.

[0010] As a preferred embodiment, the foot cover has an opening that corresponds to the heel position.

[0011] As a preferred embodiment, a soft pad is also included, which is fixedly disposed on the inside of the foot cover for placing the ankle.

[0012] As a preferred embodiment, the rotating cylinder is hollow and open at both ends, and is rotatably mounted on one end of the top surface of the base by a fixing structure; the fixing structure includes: two fixing plates, which are arranged opposite each other on both sides of one end of the top surface of the base, and the fixing plates have through holes; a connecting shaft, which passes through the fixing hole on one side, the rotating cylinder and the fixing hole on the other side in sequence, and is screwed to the connecting shaft with a nut, thereby rotatably mounting the rotating cylinder on one end of the top surface of the base.

[0013] As a preferred embodiment, the two ends of the movable plate are respectively fixedly mounted on the foot covers on both sides by an installation structure; the installation structure includes: an installation strap, fixedly disposed on the side of the foot cover away from the patient, forming a first installation space between the installation strap and the foot cover; two installation plates, L-shaped structure, the installation plates being integrally formed at both ends of the movable plate through the shorter side, the axis of the shorter side forming a 90° angle with the axis of the installation plate, thereby forming a second installation space between the movable plate and the installation plate; at least one threaded through hole, penetrating the longer side of the installation plate; and at least one fixing bolt; when installing the movable plate, after the installation plate passes through the first installation space, the outer side of the installation strap is installed into the second installation space, and the fixing bolt is screwed into the threaded through hole, and the installation strap is squeezed, thereby fixing the movable plate onto the foot cover.

[0014] As a preferred embodiment, the movable plate has a first elongated through hole and a second elongated through hole arranged vertically opposite each other in the middle; one end of the first stretching strip passes through the first elongated through hole and is then folded in the opposite direction and bonded to the first stretching strip, thereby fixing the first stretching strip to the movable plate; one end of the second stretching strip passes through the second elongated through hole and is then folded in the opposite direction and bonded to the second stretching strip, thereby fixing the second stretching strip to the movable plate.

[0015] As a preferred embodiment, it also includes two handles, which are respectively connected to the other end of the first tension belt and the second tension belt.

[0016] The technical solution provided by this utility model has the following advantages: This utility model relates to an ankle pump exercise device, comprising a base, foot sleeves, a movable plate, a first tension band, and a second tension band. A rotating cylinder is rotatably mounted on one end of the base. Two foot sleeves, made of flexible material, are attached, with one end fixedly mounted on each side of the other end of the base, and are suitable for wearing on the patient's foot. Both ends of the movable plate are fixedly mounted on the forefoot position of the soles of the two foot sleeves. One end of the first tension band is connected to the movable plate, and the other end extends towards the patient. One end of the second tension band is connected to the movable plate, and the other end, after passing around the rotating cylinder, extends towards the patient. When the first tension band is manually pulled towards the patient, it causes the forefoot position of the foot sleeve to bend towards the patient, assisting in the toe-pointing motion. When the second tension band is manually pulled towards the patient, the rotating cylinder causes the forefoot position of the foot sleeve to bend away from the patient, assisting in the toe-pressing motion.

[0017] When using the ankle pump exercise device of this invention, first place the base horizontally on the bed, ensuring the base is stable and the rotating cylinder is located at the end furthest from the patient. Then, put the two foot sleeves on the patient's feet. Next, have the patient lie flat on the bed with their lower limbs straight and begin ankle pump exercises. When performing the toe-pointing movement, manually pull the first tension band towards the patient. The first tension band will cause the forefoot portion of the foot sleeve to bend towards the patient, assisting in completing the toe-pointing movement. When performing the toe-pressing movement, manually pull the second tension band towards the patient. Through the rotation of the rotating cylinder, the second tension band will cause the forefoot portion of the foot sleeve to bend away from the patient, assisting in completing the toe-pressing movement. This ankle pump exercise device of this invention, by pulling the first and second tension bands, can help patients with insufficient lower limb strength to complete the dorsiflexion and plantarflexion movements of ankle pump exercises, enabling patients to meet the prescribed exercise time and movement requirements of ankle pump exercises, thereby improving the training effect of ankle pump exercises, effectively promoting lower limb blood circulation and preventing the formation of deep vein thrombosis. Attached Figure Description

[0018] To more clearly illustrate the technical solutions in the prior art or specific embodiments of this utility model, the accompanying drawings used in the description of the prior art or specific embodiments are briefly introduced below.

[0019] Figure 1 This is a schematic diagram of the overall structure of the exercise device for ankle pump exercises according to this utility model.

[0020] Figure 2 yes Figure 1 Enlarged structural diagram of part A.

[0021] Figure 3 yesFigure 2 Another stereoscopic view.

[0022] Figure 4 yes Figure 3 A schematic diagram of the exploded structure in section B.

[0023] Figure 5 yes Figure 3 A schematic diagram of the exploded structure of section C.

[0024] Reference numerals: 1. Base; 2. Foot cover; 3. Movable plate; 41. First tension band; 42. Second tension band; 5. Rotating cylinder; 6. Handle; 7. Fixed seat; 221. First fixing band; 222. Second fixing band; 223. Third fixing band; 224. Fourth fixing band; 23. Opening; 25. Soft pad; 31. Mounting structure; 310. First elongated through hole; 320. Second elongated through hole; 51. Fixed structure; 71. Concave arc surface; 311. Mounting plate; 312. Second mounting space; 313. Mounting band; 314. Fixing bolt; 315. First mounting space; 316. Threaded through hole; 511. Fixing plate; 513. Fixing through hole; 515. Connecting shaft; 516. Nut. Detailed Implementation

[0025] To enable those skilled in the art to better understand this solution, the technical solutions in the embodiments of this application will be clearly and completely described below with reference to the accompanying drawings. Obviously, the described embodiments are only some embodiments of this application, and not all embodiments. Based on the embodiments in this application, all other embodiments obtained by those skilled in the art without creative effort should fall within the scope of protection of this application.

[0026] It should be noted that the terms "first," "second," etc., in the claims and specification of this application are used to distinguish similar objects and are not used to describe a specific order or sequence. Furthermore, the terms "comprising" and "having," and any variations thereof, are intended to cover a non-exclusive inclusion, such as a process, method, system, product, or device that includes a series of steps or units, not limited to those steps or units explicitly listed, but may also include other steps or units not explicitly listed or inherent to these processes, methods, products, or devices.

[0027] In this application, the terms "upper," "lower," "left," "right," "front," "rear," "top," "bottom," "inner," "outer," "middle," "vertical," "horizontal," "lateral," and "longitudinal" indicate the orientation or positional relationship based on the orientation or positional relationship shown in the accompanying drawings. These terms are primarily for the purpose of better describing this application and its embodiments, and are not intended to limit the indicated devices, elements, or components to having a specific orientation, or to be constructed and operated in a specific orientation. Furthermore, some of the above terms may be used to indicate other meanings besides orientation or positional relationship; for example, the term "upper" may also be used in some cases to indicate a certain dependency or connection relationship. Those skilled in the art can understand the specific meaning of these terms in this application according to the specific circumstances. In addition, the term "multiple" should mean two or more. It should be noted that, unless otherwise specified, the embodiments and features in the embodiments of this application can be combined with each other.

[0028] The present application will now be described in detail with reference to the accompanying drawings and embodiments. Example

[0029] This embodiment provides an exercise device for ankle pump exercises, such as... Figures 1-3 As shown, the device includes a base 1, foot covers 2, a movable plate 3, a first tension band 41, and a second tension band 42. A rotating cylinder 5 is rotatably mounted on one end of the base 1. Two foot covers 2, made of flexible material, are attached, with one end fixedly mounted on each side of the other end of the base 1. The foot covers 2 are suitable for wearing on the patient's feet. The movable plate 3 is fixedly mounted on the forefoot position of the soles of the foot covers 2 on both sides. One end of the first tension band 41 is connected to the movable plate 3, and the other end extends towards the patient. One end of the second tension band 42 is connected to... On the movable plate 3, the other end extends towards the patient after passing around the rotating cylinder 5. When the first tension band 41 is manually pulled towards the patient, the first tension band 41 can cause the forefoot of the foot cover 2 to bend towards the patient, assisting in completing the toe-pointing action. When the second tension band 42 is manually pulled towards the patient, through the turning action of the rotating cylinder 5, the second tension band 42 can cause the forefoot of the foot cover 2 to bend away from the patient, assisting in completing the toe-pressing action.

[0030] When using the ankle pump exercise device of this embodiment, first place the base 1 horizontally on the bed, ensuring that the base 1 is placed stably and the rotating cylinder 5 is located at the end away from the patient. Then, put the two foot sleeves 2 on the patient's feet respectively. Next, have the patient lie flat on the bed with their lower limbs straight and begin to perform ankle pump exercises. When performing the toe-pointing movement, manually pull the first tension band 41 towards the patient. The first tension band 41 can cause the forefoot of the foot sleeve 2 to bend towards the patient, assisting in completing the toe-pointing movement. When performing the toe-pressing movement, manually pull the second tension band 42 towards the patient. Through the turning action of the rotating cylinder 5, the second tension band 42 can cause the forefoot of the foot sleeve 2 to bend away from the patient, assisting in completing the toe-pressing movement. This embodiment is an ankle pump exercise device that, by pulling the first tension band 41 and the second tension band 42, can help patients with insufficient lower limb strength to complete the dorsiflexion and plantar flexion movements of the ankle pump exercise, enabling patients to meet the exercise time and movement requirements specified for the ankle pump exercise, thereby improving the exercise effect of the ankle pump exercise, effectively promoting lower limb blood circulation and preventing the formation of deep vein thrombosis.

[0031] On the other end of the base 1, two fixing seats 7 are respectively provided on the top surface. The top surface of the fixing seat 7 is provided with a concave arc surface 71, and one end of the foot cover 2 is fixedly installed in the concave arc surface 71. Specifically, one end of the foot cover 2 is glued to the concave arc surface 71. The concave arc surface 71 allows the foot cover 2 to be stably installed on the fixing seat 7, enhancing the stability of the connection between the foot cover 2 and the fixing seat 7, and ensuring that the foot cover 2 is not easily displaced during exercise.

[0032] The foot cover 2 is wearable and detachable on the patient's foot via a wearing structure. The wearing structure includes a first fixing strap 221 and a second fixing strap 222. The first fixing strap 221 is fixedly disposed on the side of the foot cover 2 near the forefoot; the second fixing strap 222 is fixedly disposed on the other side of the foot cover 2 near the forefoot. The first fixing strap 221 and the second fixing strap 222 are detachably attached to each other using Velcro, thus allowing the foot cover 2 to be worn and detachably on the patient's foot. Specifically, the inner wall of the first fixing strap 221 is provided with a loop fastener, and the outer wall of the second fixing strap 222 is provided with a hook fastener. The first fixing strap 221 and the second fixing strap 222 are detachably attached to each other using Velcro. The Velcro can be adjusted for tightness according to the patient's foot size, ensuring a secure and comfortable fit.

[0033] It also includes a third fixing strap 223 and a fourth fixing strap 224; wherein the third fixing strap 223 is fixedly disposed on one side of the foot cover 2 corresponding to the ankle position; the fourth fixing strap 224 is fixedly disposed on the other side of the foot cover 2 corresponding to the ankle position; the third fixing strap 223 and the fourth fixing strap 224 are closable and adhesively connected by Velcro, thereby allowing the foot cover 2 to be worn and removed on the patient's ankle position. Specifically, the inner wall of the third fixing strap 223 is provided with a loop fastener, and the outer wall of the fourth fixing strap 224 is provided with a hook fastener; the third fixing strap 223 and the fourth fixing strap 224 are closable and adhesively connected by Velcro.

[0034] The foot cover 2 has an opening 23 that corresponds to the heel position. The patient's heel can be placed into the opening 23, thereby reducing the pressure of the foot cover 2 on the patient's heel and improving comfort during use.

[0035] It also includes a soft pad 25, which is fixedly disposed on the inner side of the foot cover 2 where the ankle is placed. Specifically, the soft pad 25 is adhered to the inner side of the foot cover 2 where the ankle is placed, which can provide cushioning for the contact area between the patient's lower leg and the foot cover 2, reduce the pressure during long-term exercise, and improve the comfort during use.

[0036] like Figure 5 As shown, the rotating cylinder 5 is hollow and open at both ends, and is rotatably mounted on one end of the top surface of the base 1 by a fixing structure 51. The fixing structure 51 includes a fixing plate 511 and a connecting shaft 515. There are two fixing plates 511, which are arranged opposite to each other on one side of the top surface of the base 1. The fixing plate 511 has a through hole 513. The connecting shaft 515 passes through the through hole 513 on one side, the rotating cylinder 5 and the through hole 513 on the other side in sequence, and is screwed to the connecting shaft 515 with a nut 516, thereby rotatably mounting the rotating cylinder 5 on one end of the top surface of the base 1.

[0037] like Figure 4As shown, the two ends of the movable plate 3 are respectively fixedly mounted on the foot sleeves 2 on both sides by mounting structures 31; the mounting structure 31 includes a mounting strap 313, mounting plates 311, threaded through holes 316, and fixing bolts 314; wherein the mounting strap 313 is fixedly disposed on the side of the foot sleeve 2 away from the patient, and a first mounting space 315 is formed between the mounting strap 313 and the foot sleeve 2; there are two mounting plates 311, with an L-shaped structure, and the mounting plates 311 are integrally formed on both ends of the movable plate 3 by means of the shorter side, and the axis of the shorter side forms a 90° angle with the axis of the mounting plate 311. An included angle is formed between the movable plate 3 and the mounting plate 311 to create a second mounting space 312; at least one threaded through hole 316 is provided, which is opened through the longer side of the mounting plate 311; at least one fixing bolt 314 is provided; when installing the movable plate 3, after the mounting plate 311 passes through the first mounting space 315, the outer side of the mounting strip 313 is installed into the second mounting space 312, and the fixing bolt 314 is screwed into the threaded through hole 316, and the mounting strip 313 is pressed, thereby fixing the movable plate 3 onto the foot cover 2.

[0038] The movable plate 3 has a first elongated through hole 310 and a second elongated through hole 320 respectively, which are opened vertically in the middle. One end of the first stretch band 41 passes through the first elongated through hole 310 and is then folded in the opposite direction and bonded to the first stretch band 41, thereby fixing the first stretch band 41 to the movable plate 3. One end of the second stretch band 42 passes through the second elongated through hole 320 and is then folded in the opposite direction and bonded to the second stretch band 42, thereby fixing the second stretch band 42 to the movable plate 3.

[0039] It also includes handles 6, of which there are two, which are respectively connected to the other end of the first tension band 41 and the second tension band 42. The handles 6 provide the patient with a convenient gripping point for applying force, making the operation of manually pulling the tension band more convenient and less strenuous, and improving the controllability of the exercise process.

[0040] The exercise device for ankle pump exercises in this embodiment is used as follows: First, place the base 1 horizontally on the bed, ensuring it is stable and the rotating cylinder 5 is at the end furthest from the patient. Then, place the patient's foot on the foot sleeve 2. Next, connect the first fixing strap 221 and the second fixing strap 222 with Velcro, and connect the third fixing strap 223 and the fourth fixing strap 224 with Velcro, thus putting the foot sleeve 2 on the patient's foot. Then, have the patient lie flat on the bed with their lower limbs straight and begin ankle pump exercises. When performing toe flexion, manually pull the first tension strap 41 towards the patient, which will cause the free end of the foot sleeve 2 to move synchronously towards the patient, thus assisting the patient in completing the toe flexion. When performing toe depression, manually pull the second tension strap 42 towards the patient, which, through the action of the rotating cylinder 5, will cause the free end of the foot sleeve 2 to move synchronously away from the patient, thus assisting the patient in completing the toe depression.

[0041] Obviously, the above embodiments are merely illustrative examples for clear explanation and are not intended to limit the implementation. Those skilled in the art can make other variations or modifications based on the above description. It is neither necessary nor possible to exhaustively list all possible implementations here. However, obvious variations or modifications derived therefrom are still within the protection scope of this innovative technical solution.

Claims

1. An exercise device for ankle pump exercises, characterized in that, include: The base (1) has a rotating cylinder (5) rotatably mounted on one end; Two foot covers (2) are made of flexible material. One end of each foot cover (2) is fixedly installed on both sides of the other end of the base (1). The foot covers (2) are suitable for wearing on the patient's feet. The movable plate (3) is fixed at both ends to the forefoot position of the foot sole plate of the foot sleeve (2) on both sides; The first tension band (41) is connected at one end to the movable plate (3) and at the other end can extend toward the patient; The second stretching band (42) is connected at one end to the movable plate (3), and at the other end, after passing around the rotating cylinder (5), it can extend towards the patient. When the first tension band (41) is manually pulled and moved toward the patient, the first tension band (41) can cause the forefoot of the foot cover (2) to bend toward the patient, assisting in completing the toe-hooking action. When the second tension band (42) is manually pulled to move closer to the patient, the second tension band (42) can bend the forefoot of the foot cover (2) away from the patient by the steering action of the rotating cylinder (5), thus assisting in the action of pressing down the toes.

2. The exercise device for ankle pump exercises according to claim 1, characterized in that: Fixed seats (7) are provided on both sides of the top surface of the other end of the base (1). The top surface of the fixed seat (7) is provided with an inward concave arc surface (71). One end of the foot sleeve (2) is fixedly installed in the inward concave arc surface (71).

3. The exercise device for ankle pump exercises according to claim 1, characterized in that: The foot cover (2) can be worn on the patient's foot in a removable manner through a wearing structure; The wearable structure includes: The first fixing strap (221) is fixedly installed on the side of the foot cover (2) near the forefoot; The second fixing strap (222) is fixedly installed on the other side of the foot cover (2) near the forefoot; the first fixing strap (221) and the second fixing strap (222) are connected by Velcro so that the foot cover (2) can be worn on the patient's foot in a way that allows it to be put on and taken off.

4. The exercise device for ankle pump exercises according to claim 3, characterized in that, Also includes: The third fixing strap (223) is fixedly installed on one side of the foot cover (2) at the corresponding ankle position; The fourth fixing strap (224) is fixedly installed on the other side of the corresponding ankle position of the foot cover (2); the third fixing strap (223) and the fourth fixing strap (224) are connected by Velcro so that the foot cover (2) can be worn on the patient's ankle position.

5. The exercise device for ankle pump exercises according to claim 1, characterized in that: The foot cover (2) has an opening (23) that corresponds to the heel position.

6. The exercise device for ankle pump exercises according to claim 1, characterized in that: It also includes a soft pad (25), which is fixedly disposed on the inside of the foot cover (2) for placing the ankle.

7. The exercise device for ankle pump exercises according to claim 1, characterized in that: The rotating cylinder (5) is hollow and open at both ends, and is rotatably mounted on one end of the top surface of the base (1) by means of a fixing structure (51); The fixing structure (51) includes: There are two fixing plates (511), which are arranged opposite to each other on one side of the top surface of the base (1). The fixing plates (511) are provided with fixing through holes (513). After the connecting shaft (515) passes through the fixed through hole (513) on one side, the rotating cylinder (5) and the fixed through hole (513) on the other side in sequence, it is screwed to the connecting shaft (515) with a nut (516), thereby rotatably mounting the rotating cylinder (5) on one end of the top surface of the base (1).

8. The exercise device for ankle pump exercises according to claim 1, characterized in that: The two ends of the movable plate (3) are respectively fixedly installed on the foot sleeves (2) on both sides by the installation structure (31); The mounting structure (31) includes: An installation strap (313) is fixedly installed on the side of the foot cover (2) away from the patient, and a first installation space (315) is formed between the installation strap (313) and the foot cover (2). There are two mounting plates (311), with an L-shaped structure. The mounting plates (311) are integrally formed at both ends of the movable plate (3) through the shorter side. The axis of the shorter side forms a 90° angle with the axis of the mounting plate (311), thereby forming a second mounting space (312) between the movable plate (3) and the mounting plate (311). At least one threaded through hole (316) is provided on the longer side of the mounting plate (311); At least one fixing bolt (314) is used; when installing the movable plate (3), after the mounting plate (311) passes through the first mounting space (315), the outer side of the mounting strip (313) is installed into the second mounting space (312), the fixing bolt (314) is screwed into the threaded through hole (316), and the mounting strip (313) is squeezed, thereby fixing the movable plate (3) onto the foot cover (2).

9. The exercise device for ankle pump exercises according to claim 1, characterized in that: The movable plate (3) has a first elongated through hole (310) and a second elongated through hole (320) in the middle, which are opposite to each other. After one end of the first stretch strip (41) passes through the first elongated through hole (310), it is folded in the opposite direction and bonded to the first stretch strip (41), thereby fixing the first stretch strip (41) to the movable plate (3). After one end of the second stretch band (42) passes through the second elongated through hole (320), it is folded in the opposite direction and bonded to the second stretch band (42), thereby fixing the second stretch band (42) to the movable plate (3).

10. The exercise device for ankle pump exercises according to claim 1, characterized in that: It also includes two handles (6), which are respectively connected to the other end of the first tension band (41) and the second tension band (42).

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