An indoor exercise machine for abdominal and waist exercises

Abstract

The utility model relates to the technical field of body -building equipment, concretely relates to an indoor body -building equipment for abdominal and waist exercise, including bottom support mechanism, the upper end of bottom support mechanism is rotatably connected with exercise main body mechanism, the upper end of exercise main body mechanism is detachably connected with top telescopic mechanism, and detachably connected with elastic adjusting mechanism between bottom support mechanism and exercise main body mechanism. The utility model discloses through the structure design of integration, realizes the effect of one machine multi -functional, has adopted the unique ergonomics support and the multi -point limiting stable design, has innovated the flexible adjustable elastic resistance system, has adopted the detachable structure design to key component, has reduced the logistics cost, also is more convenient for family user to store.

Description

Technical Field

[0001] This utility model relates to the field of fitness equipment technology, specifically to an indoor fitness equipment for abdominal and lumbar exercises. Background Technology

[0002] With increasing health awareness, the demand for fitness equipment in homes and gyms is becoming increasingly diversified. Currently, abdominal and lower back exercise equipment on the market, such as traditional sit-up machines and inverted chair machines, generally suffer from the following problems: 1. Problem of limited functionality: Existing equipment is usually designed for a single purpose. For example, sit-up boards can only be used for abdominal crunches, and inversion machines can only be used for inverted traction. If users want to carry out comprehensive core and spinal maintenance training, they need to purchase multiple different machines, which has the problems of large footprint, high purchase cost, and inconvenience of use.

[0003] 2. Stability and comfort issues: Especially when performing difficult postures such as inversions, many machines have simple support structures, which pose a risk of instability, swaying, or tipping over. At the same time, back supports are mostly made of rigid materials or fixed structures, which cannot effectively distribute pressure and conform to the curves of the human body, resulting in discomfort during training and may even cause back compression pain.

[0004] 3. Insufficient adaptability: The resistance of existing equipment is usually fixed and not adjustable, which cannot meet the personalized training needs of users of different genders, ages and fitness levels. Beginners may find the resistance too high and difficult to complete the movements, while advanced users may find the resistance insufficient and the training effect reduced, thus limiting the scope of its applicable population.

[0005] 4. Convenience issues: Due to the integrated structural design, many large exercise machines are bulky and have huge packaging dimensions, which brings great inconvenience to warehousing, transportation, and home users' storage.

[0006] Therefore, those skilled in the art have provided an indoor fitness device for abdominal and lumbar exercises to address the problems mentioned in the background art. Utility Model Content

[0007] To solve the above-mentioned technical problems, this utility model provides an indoor fitness equipment for abdominal and lumbar exercises. It includes a bottom support mechanism, the upper end of which is rotatably connected to an exercise main body mechanism for exercising the abdomen and waist. The upper end of the exercise main body mechanism is detachably connected to a top telescopic mechanism whose height can be adjusted according to usage needs. Furthermore, the bottom support mechanism and the exercise main body mechanism are detachably connected to an elastic adjustment mechanism to increase exercise resistance.

[0008] Preferably, the bottom support mechanism includes a bottom support frame, a front support column and a rear support column respectively fixedly connected to both ends of the bottom support frame, both ends of the front support column and the rear support column are fixedly fitted with bottom rubber sleeves, and also includes a seat cushion, a first limiting rubber column, a backrest support tube and a first elastic adjustment connecting seat fixedly connected from front to back at the upper end of the bottom support frame, a rotating connecting seat fixedly connected to one side of the upper end of the backrest support tube, and a second limiting rubber column fixedly connected to the middle of the upper end of the backrest support tube.

[0009] Preferably, the main exercise mechanism includes an exercise frame and a hand support frame fixedly connected to the lower end of the exercise frame. Both ends of the hand support frame are fixedly fitted with anti-slip rubber sleeves. A nut sleeve is fixedly connected to one side of the upper end of the exercise frame, and a bolt is connected to the internal thread of the nut sleeve.

[0010] Preferably, two sets of rotating connecting frames are fixedly connected to one side of the main exercise frame, and the two sets of rotating connecting frames are rotatably connected to the outside of the rotating connecting seat.

[0011] Preferably, a second elastic adjustment connecting seat is fixedly connected to one side of the hand support frame, and the elastic adjustment mechanism is sleeved between the second elastic adjustment connecting seat and the first elastic adjustment connecting seat, and the elastic adjustment mechanism is symmetrically arranged on the outer sides of the second elastic adjustment connecting seat and the first elastic adjustment connecting seat.

[0012] Preferably, the front side of the main exercise frame is fixedly connected to multiple sets of back rolling support frames, and each set of back rolling support frames has a back rolling support column fixedly inserted inside, and both ends of each set of back rolling support columns are rotatably connected to a back rolling sponge tube.

[0013] Preferably, the top telescopic mechanism includes a top adjusting component, a top rotating frame fixedly connected to one side of the upper end of the top adjusting component, and a sponge headrest rotatably connected to the inside of the top rotating frame. A top limiting frame is fixedly connected to one side of the top adjusting component, and top anti-slip rubber sleeves are fixedly fitted at both ends of the top limiting frame.

[0014] Preferably, the outer side of the top adjusting member has multiple sets of adjusting holes, the lower end of the adjusting hole is slidably connected to the inside of the main exercise frame, and the bolt passes through the top limiting frame and is slidably located inside the adjusting hole.

[0015] Preferably, the elastic adjustment mechanism is one of a rubber strip, a spring, or a pull rope.

[0016] The technical effects and advantages of this utility model are as follows: 1. This patent achieves a multi-functional effect through integrated structural design, combining the rotating exercise main body mechanism, bottom support mechanism and elastic adjustment mechanism, so that a single device can perfectly support multiple training modes such as abdominal contraction, waist lifting and even inverted training. It effectively solves the problem of users needing to purchase multiple devices, significantly saves costs, reduces the floor space, and greatly improves the convenience of use and the cost performance of the device.

[0017] 2. This patent adopts a unique ergonomic support and multi-point limiting stability design; First, a stable base is formed by the bottom support frame, front and rear support columns, and bottom rubber sleeve, ensuring that the center of gravity is stable even when upside down and there is no risk of tipping over. Secondly, the design of multiple sets of back rolling foam tubes changes the back support from hard contact to soft rolling contact, which can evenly distribute weight and pressure, perfectly conform to the curve of the spine, and greatly improve the comfort and safety of training. In addition, the first and second limiting rubber posts can effectively limit the range of motion, prevent excessive backward tilting, and provide passive safety protection.

[0018] 3. This patent innovatively adopts a flexibly adjustable elastic resistance system. By setting up first and second elastic adjustment connecting seats and using elastic strips as a detachable elastic adjustment mechanism, users can easily set different resistance levels by simply increasing or decreasing the number of rubber strips (e.g., 2, 4, or 6 strips). This design allows a single device to be adapted to different strength levels, from beginners to professional athletes, meeting the personalized training needs of different users and broadening the product's applicable population.

[0019] 4. The key components of this patent adopt a detachable structural design. In particular, the backrest support tube is designed to be detachable. When transportation or storage is required, it can be removed from the bottom support frame, thereby significantly reducing the overall packaging volume of the product. This solves the core pain point of difficult packaging and transportation of large fitness equipment, reduces logistics costs, and makes it easier for home users to store and store. Attached Figure Description

[0020] Figure 1 This is a schematic diagram of the overall structure of an indoor fitness equipment for abdominal and lumbar exercises provided in an embodiment of this application; Figure 2 This is a side-rear structural diagram of an indoor fitness equipment for abdominal and lumbar exercises provided in an embodiment of this application; Figure 3 This is a schematic diagram of the bottom support mechanism in an indoor fitness equipment for abdominal and lumbar exercises provided in an embodiment of this application; Figure 4This is a schematic diagram of the main exercise mechanism in an indoor fitness equipment for abdominal and lumbar exercises provided in an embodiment of this application; Figure 5 This is a side-rear structural diagram of the main exercise mechanism in an indoor fitness equipment for abdominal and lumbar exercises provided in an embodiment of this application. Figure 6 This is a schematic diagram of the top telescopic mechanism in an indoor fitness equipment for abdominal and lumbar exercises provided in an embodiment of this application; Figure 7 This is a side-rear structural diagram of the top telescopic mechanism in an indoor fitness equipment for abdominal and lumbar exercises provided in an embodiment of this application; Figure 8 This is a schematic diagram of the elastic adjustment mechanism in an indoor fitness equipment for abdominal and lumbar exercises provided in an embodiment of this application; In the picture: 100. Bottom support mechanism; 200. Main exercise mechanism; 300. Top telescopic mechanism; 400. Elastic adjustment mechanism; 101. Bottom support frame; 102. Front support column; 103. Rear support column; 104. Bottom rubber sleeve; 105. Seat cushion; 106. Backrest support tube; 107. First limiting rubber column; 108. Second limiting rubber column; 109. First elastic adjustment connecting seat; 110. Rotating connecting seat; 201. Main exercise frame; 202. Hand support frame; 203. Hand anti-slip rubber sleeve; 204. Nut sleeve; 205. Bolt; 206. Rotating connecting frame; 207. Second elastic adjustment connecting seat; 208. Back rolling support frame; 209. Back rolling support column; 210. Back rolling sponge tube; 301. Top adjustment component; 302. Top rotating frame; 303. Sponge headrest; 304. Top limiting frame; 305. Top anti-slip rubber sleeve; 306. Adjustment hole. Detailed Implementation

[0021] The present invention will now be described in further detail with reference to the accompanying drawings and specific embodiments. The embodiments of the present invention are given for illustrative and descriptive purposes only, and are not intended to be exhaustive or to limit the present invention to the disclosed forms. Many modifications and variations will be apparent to those skilled in the art. The embodiments were chosen and described to better illustrate the principles and practical applications of the present invention, and to enable those skilled in the art to understand the present invention and design various embodiments with various modifications suitable for a particular purpose. Example 1

[0022] Please see Figures 1-8In this embodiment, an indoor fitness equipment for abdominal and lumbar exercises is provided, including a bottom support mechanism 100, which provides overall stability, supports the user's weight, and provides a mounting base for other mechanisms; The upper end of the bottom support mechanism 100 is rotatably connected to the main exercise mechanism 200 for exercising the abdomen and waist, the core movement component, which supports the user's back and hands, and enables multi-angle training movements. The upper end of the main exercise mechanism 200 is detachably connected to a top telescopic mechanism 300 whose height can be adjusted according to usage needs, adapting to users of different heights, providing head support and enhancing the stability of inverted training. Furthermore, the bottom support mechanism 100 and the main exercise mechanism 200 are detachably connected to an elastic adjustment mechanism 400 to increase exercise resistance, providing adjustable resistance to adapt to different user strength levels.

[0023] The bottom support mechanism 100 includes a bottom support frame 101, a front support column 102 and a rear support column 103 respectively fixedly connected to both ends of the bottom support frame 101, and bottom rubber sleeves 104 fixedly fitted to both ends of the front support column 102 and the rear support column 103. It also includes a seat cushion 105, a first limiting rubber column 107, a backrest support tube 106 and a first elastic adjustment connecting seat 109 fixedly connected from front to back to the upper end of the bottom support frame 101. A rotating connecting seat 110 is fixedly connected to one side of the upper end of the backrest support tube 106, and a second limiting rubber column 108 is fixedly connected to the middle of the upper end of the backrest support tube 106. The backrest support tube 106 is fixed to the upper end of the bottom support frame 101 by bolts.

[0024] Among them, the bottom support frame 101 is the main load-bearing structure; Front / rear support columns 102 / 103 enhance longitudinal stability and prevent instrument tipping; The bottom rubber sleeve 104 is anti-slip and shock-absorbing, protecting the ground and improving the stability of the bottom support frame 101; The seat cushion 105 provides comfortable support for sitting posture training; Backrest support tube 106, core support structure, connects rotating parts and is detachable, reducing packaging volume; The first limiting rubber column 107 restricts the rotation range of the main exercise mechanism 200 to prevent excessive backward tilting. The second limit rubber post 108 serves as an auxiliary limiter to protect user safety. The first elastic adjustment connecting seat 109 fixes one end of the elastic adjustment mechanism 400; The rotating connecting seat 110 is hinged to the main exercise mechanism 200 to achieve the rotation function.

[0025] The main exercise mechanism 200 includes an exercise main frame 201 and a hand support frame 202 fixedly connected to the lower end of the exercise main frame 201. Both ends of the hand support frame 202 are fixedly fitted with anti-slip rubber sleeves 203. A nut sleeve 204 is fixedly connected to one side of the upper end of the exercise main frame 201, and a bolt 205 is threaded into the nut sleeve 204. Two sets of rotating connecting frames 206 are fixedly connected to one side of the exercise main frame 201, and the two sets of rotating connecting frames 206 are rotatably connected to the outside of the rotating connecting seat 110. The hand support frame 202 is fixedly connected to one side of... A second elastic adjustment connecting seat 207 is provided, and the elastic adjustment mechanism 400 is sleeved between the second elastic adjustment connecting seat 207 and the first elastic adjustment connecting seat 109. The elastic adjustment mechanism 400 is symmetrically arranged on the outer side of the second elastic adjustment connecting seat 207 and the first elastic adjustment connecting seat 109. Multiple sets of back rolling support frames 208 are fixedly connected to the front side of the main exercise frame 201. Back rolling support columns 209 are fixedly inserted through the interior of each set of back rolling support frames 208. Back rolling sponge cylinders 210 are rotatably connected to both ends of each set of back rolling support columns 209.

[0026] Among them, the main exercise frame 201 is the main frame that connects other functional components; The hand support frame 202 provides grip points to assist in balance and force exertion; 203 anti-slip rubber hand sleeves enhance grip stability and prevent slippage; Nut sleeve 204 and bolt 205 are used to fix the height of the top telescopic mechanism 300. The rotating connecting frame 206 cooperates with the rotating connecting seat 110 of the bottom support mechanism 100 to achieve overall rotation.

[0027] The second elastic adjustment connecting seat 207 fixes the other end of the elastic adjustment mechanism 400; Back rolling support frame 208 and foam tube 210: provide back rolling support, reduce friction, and enhance exercise comfort.

[0028] The top telescopic mechanism 300 includes a top adjusting component 301, a top rotating frame 302 fixedly connected to one side of the upper end of the top adjusting component 301, and a sponge headrest 303 rotatably connected inside the top rotating frame 302. A top limiting frame 304 is fixedly connected to one side of the top adjusting component 301, and top anti-slip rubber sleeves 305 are fixedly fitted at both ends of the top limiting frame 304. Multiple sets of adjusting holes 306 are opened on the outer side of the top adjusting component 301. The lower end of the adjusting hole 306 is slidably connected to the inside of the main exercise frame 201, and the bolt 205 passes through the top limiting frame 304 and is slidably located inside the adjusting hole 306.

[0029] The top adjustment piece 301 is inserted into the exercise main frame 201, and its height is adjusted through multiple sets of adjustment holes 306. Top rotating frame 302 and sponge headrest 303: support the head and adapt to different training postures; The top limit bracket 304 and the anti-slip rubber sleeve 305 provide additional grip points to enhance stability when upside down.

[0030] The elastic adjustment mechanism 400 is one of a rubber strip, a spring, or a pull rope.

[0031] Among them, a high-elasticity rubber strip is used, which can also be replaced by a spring or a pull rope, and is symmetrically connected between the first elastic adjustment connecting seat 109 and the second elastic adjustment connecting seat 207. Resistance grading: Three levels of adjustment (e.g., 2 / 4 / 6 strips) are achieved by increasing or decreasing the number of rubber strips, corresponding to low / medium / high intensity training, respectively. To improve the stability after the rubber strips are installed, the outer sides of the first elastic adjustment connecting seat 109 and the second elastic adjustment connecting seat 107 can be sealed with nuts, pins, or other fixing structures to prevent the elastic adjustment mechanism from falling off. Corresponding threads or positioning holes are provided on the outer sides of the first elastic adjustment connecting seat 109 and the second elastic adjustment connecting seat 107, which is common knowledge to those skilled in the art and will not be described in detail here.

[0032] When using this utility model: 1. Basic preparations: The user adjusts the height of the top telescopic mechanism 300 according to their height: pull out the bolt 205, slide the top adjustment piece 301 to the appropriate hole 306 and then lock it.

[0033] Select the resistance level according to your training needs, and install the corresponding number of rubber strips, springs, or ropes.

[0034] 2. Example of training mode: Abdominal / lower back training: The user sits on the seat cushion 105 with the back against the rolling sponge tube 210, and holds the hand support frame 202 or the top limit frame 304. Using the abdominal muscles, the user leans back and performs a glute bridge exercise, resisting the resistance of the elastic mechanism 400, and then slowly returns to the starting position. The first limit rubber column 107 restricts the return angle.

[0035] Inverted training: Adjust the headrest to the highest position, sit on the seat cushion 105, hold the hand support frame 202, and lean against the sponge tube 210 to gradually complete the inverted posture. Roll the sponge tube to reduce back friction. The second limit rubber column 108 prevents excessive flipping.

[0036] Stretching exercises: Users lie prone or supine on the main exercise frame 201 and use their own weight and elastic resistance to stretch their spine.

[0037] 3. Resistance adjustment: Increasing the number of rubber strips can improve resistance during backward leaning or recovery, adapting to different users' muscle strength levels.

[0038] 4. Disassembly and storage: The backrest support tube 106 is detachable, significantly reducing packaging volume; the elastic strip and top mechanism can also be quickly separated for easy storage and transportation.

[0039] The elastic component adheres tightly to the column due to the static friction generated by its own stretching elasticity, and will not slip during training. It can be freely disassembled and the resistance can be adjusted by increasing or decreasing the number of components.

[0040] In this solution, unless otherwise explicitly specified and limited, the terms "installation", "setting", "connection", "fixing", "screw connection", etc., should be interpreted broadly. For example, they can refer to fixed connections, detachable connections, or integral connections; they can refer to mechanical connections or electrical connections; they can refer to direct connections or indirect connections through an intermediate medium; they can refer to the internal connection of two components or the interaction between two components. Unless otherwise explicitly limited, those skilled in the art can understand the specific meaning of the above terms in this solution according to the specific circumstances.

[0041] Obviously, the described embodiments are only a part of the embodiments of this utility model, and not all of them. All other embodiments obtained by those skilled in the art and related fields based on the embodiments of this utility model without creative effort should fall within the protection scope of this utility model. Structures, devices, and operating methods not specifically described and explained in this utility model, unless otherwise specified or limited, shall be implemented according to conventional means in the art.

Claims

1. An indoor fitness equipment for abdominal and lumbar exercises, characterized in that, It includes a bottom support mechanism (100), the upper end of which is rotatably connected to an exercise main body mechanism (200) for exercising the abdomen and waist. The upper end of the exercise main body mechanism (200) is detachably connected to a top telescopic mechanism (300) whose height can be adjusted according to usage needs. Furthermore, an elastic adjustment mechanism (400) for increasing exercise resistance is detachably connected between the bottom support mechanism (100) and the exercise main body mechanism (200).

2. The indoor fitness equipment for abdominal and lumbar exercises according to claim 1, characterized in that, The bottom support mechanism (100) includes a bottom support frame (101), a front support column (102) and a rear support column (103) respectively fixedly connected to both ends of the bottom support frame (101). Both ends of the front support column (102) and the rear support column (103) are fixedly fitted with bottom rubber sleeves (104). It also includes a seat cushion (105), a first limiting rubber column (107), a backrest support tube (106) and a first elastic adjustment connecting seat (109) fixedly connected from front to back to the upper end of the bottom support frame (101). A rotating connecting seat (110) is fixedly connected to one side of the upper end of the backrest support tube (106), and a second limiting rubber column (108) is fixedly connected to the middle of the upper end of the backrest support tube (106).

3. An indoor fitness equipment for abdominal and lumbar exercises according to claim 2, characterized in that, The main exercise mechanism (200) includes an exercise main frame (201) and a hand support frame (202) fixedly connected to the lower end of the exercise main frame (201). Both ends of the hand support frame (202) are fixedly fitted with anti-slip rubber sleeves (203). A nut sleeve (204) is fixedly connected to one side of the upper end of the exercise main frame (201). The nut sleeve (204) is internally threaded with bolts (205).

4. An indoor fitness equipment for abdominal and lumbar exercises according to claim 3, characterized in that, Two sets of rotating connecting frames (206) are fixedly connected to one side of the main exercise frame (201), and the two sets of rotating connecting frames (206) are rotatably connected to the outside of the rotating connecting seat (110).

5. An indoor fitness equipment for abdominal and lumbar exercises according to claim 3, characterized in that, A second elastic adjustment connecting seat (207) is fixedly connected to one side of the hand support frame (202). The elastic adjustment mechanism (400) is sleeved between the second elastic adjustment connecting seat (207) and the first elastic adjustment connecting seat (109), and the elastic adjustment mechanism (400) is symmetrically arranged on the outside of the second elastic adjustment connecting seat (207) and the first elastic adjustment connecting seat (109).

6. An indoor fitness equipment for abdominal and lumbar exercises according to claim 3, characterized in that, The front side of the main exercise frame (201) is fixedly connected to multiple sets of back rolling support frames (208), and each set of back rolling support frames (208) has a back rolling support column (209) fixedly inserted inside. Both ends of each set of back rolling support columns (209) are rotatably connected to a back rolling sponge tube (210).

7. An indoor fitness equipment for abdominal and lumbar exercises according to claim 3, characterized in that, The top telescopic mechanism (300) includes a top adjusting component (301), a top rotating frame (302) fixedly connected to one side of the upper end of the top adjusting component (301), and a sponge headrest (303) rotatably connected inside the top rotating frame (302). A top limiting frame (304) is fixedly connected to one side of the top adjusting component (301), and top anti-slip rubber sleeves (305) are fixedly fitted at both ends of the top limiting frame (304).

8. An indoor fitness equipment for abdominal and lumbar exercises according to claim 7, characterized in that, The top adjustment component (301) has multiple sets of adjustment holes (306) on its outer side. The lower end of the adjustment hole (306) is slidably connected to the inside of the main exercise frame (201), and the bolt (205) passes through the top limit frame (304) and is slidably located inside the adjustment hole (306).

9. An indoor fitness equipment for abdominal and lumbar exercises according to claim 1, characterized in that, The elastic adjustment mechanism (400) is one of a rubber strip, a spring, or a pull rope.

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