Compact training device with elastic recoil (JUMPER) for performing coordinative strength and movement-based training exercises to improve stability, body awareness, balance and neuromuscular activation

Abstract

Main claim: Training device with elastic restoring force, comprising a basic structure, a footplate arranged on the basic structure, and an elastic restoring element arranged between the basic structure and the footplate, wherein the footplate is coupled directly or indirectly to the basic structure via the elastic restoring element and can be loaded and moved in a substantially vertical direction of movement by the elastic restoring element, and wherein the footplate is returned to a starting position after a load by the restoring force stored in the elastic restoring element.