A way to prevent burnout syndrome

Claims

A method for preventing emotional burnout syndrome, including testing group participants using the V.V. Boyko questionnaire, characterized in that the training is conducted in three stages. The first stage, the introductory stage, involves preparatory work on oneself in several steps. The first step of the first stage involves familiarizing group participants with the basic rules of group functioning. The second step involves relieving tension among group participants. The third step involves familiarizing group participants with the concept of "emotional burnout syndrome." The fourth step involves testing group participants using the V.V. Boyko questionnaire.According to Boyko, the second stage, the main one, is training the group participants in methods of self-diagnosis, emotional and psychological self-regulation in several steps. The first step of the second stage is self-diagnosis of the main causes of the emotional burnout syndrome. The second step is teaching methods of emotional-volitional self-regulation. The third step is developing skills and abilities of adequate emotional response. The fourth step is developing skills of using imagination for self-correction of the emotional state. The fifth step is teaching how to relieve muscle tension. The sixth step is teaching breathing techniques. Then, at the final stage, they consolidate the acquired skills of self-observation, self-diagnosis, self-regulation, conduct exercises to increase self-esteem, also in several steps. The first step of the third stage is consolidating self-regulation skills. The second step is working on awareness of the boundaries of the body scheme. The third step is discussing the results of the entire training.