Method for preventing gastritis
Daily abdominal muscle strengthening exercises with a gradual time increase effectively prevent gastritis by enhancing muscle strength and digestive function, addressing inefficiency and duration issues of existing methods.
Patent Information
- Authority / Receiving Office
- RU · RU
- Patent Type
- Patents
- Current Assignee / Owner
- СТЕПАНОВ ВЛАДИМИР АЛЕКСАНДРОВИЧ
- Filing Date
- 2025-12-11
- Publication Date
- 2026-06-30
AI Technical Summary
Existing methods for preventing gastritis through physical exercises are inefficient and time-consuming.
A method involving daily abdominal muscle strengthening exercises, performed while lying on the back with legs at an angle of 5-30 degrees to the horizontal, gradually increasing hold time from 10 seconds to 2-3 minutes over two months, followed by daily or alternate-day repetitions.
Enhances abdominal muscle strength, improves digestive organ blood circulation, normalizes gastrointestinal motility, stabilizes gastric juice production, and reduces gastritis symptoms within two months.
Smart Images
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Abstract
Description
[0001] The invention relates to medicine, namely to gastroenterology, and concerns the prevention of gastritis.
[0002] The use of physical exercises to strengthen the abdominal muscles is known for the prevention of gastritis (see https: / / www.sport-ravnovesie.ru / advice / uprazhneniya-lfk-pri-gastrite.html)
[0003] The disadvantage of this method is its low efficiency.
[0004] The technical objective of the proposed method is to increase the efficiency of the method and reduce the time required to obtain positive results.
[0005] For this purpose, a method for preventing gastritis is proposed, which consists of strengthening the abdominal muscles, and strengthening the abdominal muscles is performed daily by holding, while lying on the back, straightened legs at an angle of 5-30 degrees to the horizontal surface, starting with 10 seconds with a gradual increase in the holding time to 2-3 minutes for 2 months and then performing the exercise daily or every other day in the mode of the achieved parameters for the time of holding straightened legs.
[0006] A distinctive feature of the method is that the strengthening of the abdominal muscles is performed daily by holding, while lying on the back, straightened legs at an angle of 5-30 degrees to the horizontal surface, starting with 10 seconds with a gradual increase in the holding time to 2-3 minutes for 2 months and then performing the exercise daily or every other day in the mode of the achieved parameters for the time of holding straightened legs.
[0007] The invention is illustrated by a drawing showing a patient performing an exercise.
[0008] The essence of the method is as follows. The patient lies daily on his back 1 on a horizontal surface 2 and raises his legs 3 at an angle α equal to 5-30 degrees from the horizontal surface. He holds his legs in this position for 10 seconds on the first day. A slight bend in the knee joint is allowed (a deviation of 5-10 degrees from a straight line). Then, over the following days for two months, the patient gradually, adding 2-3 seconds daily, increases the time the legs are held in this position to 2-3 minutes. After this, the achieved result of holding the legs at an angle to the horizontal surface is repeated daily or every other day. This strengthens the abdominal muscles, increases muscle mass, improves blood circulation in the digestive organs, normalizes gastrointestinal motility and peristalsis, stabilizes gastric juice production, increases strength and endurance, and strengthens the body overall.
[0009] Example.
[0010] A 76-year-old man. Before treatment, he complained of a constant, severe feeling of heaviness in the stomach and intermittent epigastric pain. Symptoms of chronic gastritis had been present for 8 years. FGDS results showed erosive gastritis. After performing exercises for 2 months, specifically holding the legs at a 30-degree angle to a horizontal surface for 2 minutes using the suggested method, the gastritis symptoms resolved. A follow-up endoscopy 4 months after starting the exercises revealed healing of the gastric erosions.
Claims
A method for preventing gastritis is characterized by the fact that daily, lying on your back, you hold your legs straight at an angle of 5-30 degrees to the horizontal surface, while starting to hold your legs for 10 seconds with a gradual increase in the holding time to 2-3 minutes over the course of 2 months and then holding your legs straight daily or every other day for the achieved parameters in time.