Exercise machine to facilitate hip shift and rowing exercises
Patent Information
- Authority / Receiving Office
- WO · WO
- Patent Type
- Applications
- Current Assignee / Owner
- Filing Date
- 2026-02-02
- Publication Date
- 2026-08-13
Smart Images
Figure US2026013583_13082026_PF_FP_ABST
Abstract
Description
EXERCISE MACHINE TO FACILITATE HIP SHIFT AND ROWING EXERCISESTECHNICAL FIELD
[0001] The present invention relates to fitness equipment, and more specifically, to an exercise machine designed to facilitate hip shift and rowing exercises. The exercise machine enables users to seamlessly integrate hip shift exercises with rowing exercises, offering a comprehensive full-body workout that targets multiple muscles of the upper body, the lower body, and the core.BACKGROUND
[0002] With the increasing focus on functional fitness and rehabilitation, exercise equipment that targets specific muscle groups while promoting proper movement patterns is in high demand. The need for equipment that can offer multi-functional exercises, targeting core and lower body strength, is particularly crucial for athletes, fitness enthusiasts, and individuals recovering from injuries. In the world of fitness, rowing exercises are well known for their ability to provide a full-body workout, engaging muscles in the arms, back, core, and legs. These exercises are commonly performed on rowing machines, but such machines often lack the ability to replicate the natural motion of a full-body rowing movement or provide variations that target specific muscle groups more effectively.
[0003] Additionally, hip shift exercises, which involve the dynamic shifting of weight and engaging the hip muscles, are crucial for improving flexibility, balance, and overall lower-body strength. Unfortunately, many existing exercise machines do not fully accommodate or allow for the seamless integration of both rowing and hip shift movements into a single workout routine.SUMMARY
[0004] Currently available exercise equipment either focus on facilitating rowing exercises alone or hip-specific movements, but fail to offer a user-friendly, adjustable, and efficient solution that can work both simultaneously or allow for easy transition between exercises. Many existing machines also lack features that cater to users of different fitness levels or those with varying mobility and flexibility, making them less inclusive for a broad range of users. Furthermore, existing rowing machines often do not offer sufficient lower-body engagement, which is essential for achieving well-rounded strength. Similarly, exercise equipment designed specifically for lower-body exercises often fall short of targeting the core and upper body, essential components for overall functional fitness. This creates a gap in the market forequipment that can facilitate both hip shift and rowing exercises, providing a more comprehensive workout while also improving posture, muscle coordination, and joint mobility.
[0005] Thus, there is a need for an innovative exercise machine that combines the benefits of rowing and hip shift exercises, enabling users to engage a variety of muscle groups in a controlled and dynamic manner. The present invention addresses the shortcomings associated with conventional exercise equipment by providing an apparatus that facilitates both these exercises with adjustable settings, offering users the flexibility to tailor their workout according to their fitness goals, mobility levels, and preferences.
[0006] An object of the present invention is to provide exercise equipment that allows users to perform both hip shift and rowing exercises with greater effectiveness and muscle engagement. This ensures a more comprehensive and impactful workout for the lower body and core.
[0007] Another object of the present invention is to offer an exercise machine that significantly improves upon conventional rowing machines by enhancing biomechanics. This improvement results in a more balanced workout, effectively targeting both the lower and upper body for a holistic approach to fitness.
[0008] Another object of the present invention is to provide an exercise machine capable of integrating both hip shift and rowing exercises into one cohesive workout routine. This integration helps promote balanced development of the upper body, lower body, and core, engaging multiple muscle groups at once for more efficient and comprehensive training.
[0009] A further objective of the present invention is to envisage an exercise machine that enables users to target a wider range of muscle groups by engaging the upper body and core simultaneously. This setup promotes proper alignment and optimal movement patterns, facilitating a full-body workout.
[0010] Another object of the present invention is to integrate hip shift movements with rowing exercises in a way that ensures both exercises promote natural biomechanical motion. This aligns with the human body’s natural mechanics during these exercises, enhancing overall effectiveness.
[0011] Another object of the present invention is to take a holistic approach to fitness by targeting multiple muscle groups with a single apparatus. The exercise machine of the present invention allows users to achieve a balanced and effective workout while minimizing the need for multiple pieces of equipment.
[0012] Another obj ective of the present invention is to optimize muscle engagement across the upper body and core, helping users achieve a well-rounded workout. This approach alsoreduces the risk of improper form and injury by supporting proper alignment during strength training.
[0013] A further object of the present invention is to provide an exercise machine with independent adjustments for both hip shift and rowing exercises. This flexibility allows users to modify the intensity of each exercise to match their fitness level and specific training goals, offering a fully customizable experience.
[0014] Another object of the present invention is to promote functional fitness by integrating hip shift and rowing exercises into one unified workout regimen. This configuration enhances strength, flexibility, coordination, and body control, making it particularly beneficial for athletes and individuals looking to improve their ability to perform everyday tasks such as walking, running, climbing stairs, and lifting objects.
[0015] Another object of the present invention is to provide an exercise machine that consolidates multiple exercises into one integrated unit, eliminating the need for several machines. This space-efficient design is ideal for both gyms and home fitness settings, providing a comprehensive solution for improving strength, flexibility, and overall fitness.
[0016] Another object of the present invention is to offer an exercise machine that strengthens and tones multiple muscle groups by closely aligning with human biomechanics. The exercise machine’s design facilitates multi -planar movement, allowing users to perform exercises that reflect natural motion patterns and enhance functional strength.
[0017] A further object of the present invention is to simulate the natural, functional movements of the human body, improving neuromuscular coordination, balance, and flexibility. This holistic approach to training reduces the risk of injury by aligning exercises with the body’s natural movement mechanics, rather than forcing the body into rigid or unnatural patterns.
[0018] Another object of the present invention is to improve the overall effectiveness and applicability of hip shift and rowing exercises. By offering a more functional and holistic approach, the exercise machine provides a better way to train multiple muscle groups while encouraging natural movement patterns.
[0019] Yet another object of the present invention is to provide an exercise machine that allows users to perform hip shift exercises that more accurately replicate the integrated, natural movements needed for functional tasks. This improvement enhances the transferability of strength and coordination to real-world activities.
[0020] Still another object of the present invention is to provide an exercise machine that is easily adjustable, accommodating users of various heights, body types, and fitness levels.This ensures inclusivity and accessibility, allowing a broader range of individuals to benefit from the exercise machine, making it suitable for diverse users within the fitness community.
[0021] The present invention introduces an exercise machine designed to seamlessly incorporate both hip shift and rowing movements, while helping users maintain proper form and alignment. With its adjustable settings, the exercise machine is suitable for people of all sizes and fitness levels, making it a versatile and user-friendly option. The design ensures smooth, controlled motion that helps minimize the risk of injury by keeping the body aligned with natural biomechanics. The exercise machine’s adaptability allows for different resistance levels, making it ideal for both beginners and more experienced athletes. With regular use, it promotes improvements in strength, flexibility, posture, and balance, contributing to better overall movement and physical performance in daily activities. By combining hip shifts and rowing exercises into one device, the exercise machine addresses the limitations of traditional workout equipment, offering a more effective way to improve health and fitness. In addition to being an excellent tool for general fitness, the exercise machine also serves as an effective resource for physical therapy, helping users recover safely while achieving their fitness goals. The comprehensive approach to training makes the exercise machine a valuable asset for anyone looking to enhance their physical health and performance.
[0022] The exercise machine includes a sturdy base platform that sits securely on a floor surface to provide a stable foundation for the exercise machine, and a footrest attached to the base platform to allow a user to stand comfortably while using the exercise machine. The footrest may be fully adjustable in both height and horizontal directions, allowing users of various body sizes to find the best setup for their workouts. Above the footrest, the exercise machine includes a lever pad where users can rest their waist or hips while standing. The lever pad is configured to remain in a fixed starting position and move in a longitudinal direction when the user shifts their upper body forward, simulating a hip shift movement. This movement targets lower back and core muscles, like the gluteus maximus and medius. When the pushing load over the lever pad is released, the lever pad returns to its original position. The lever pad is also adjustable vertically and horizontally, ensuring a comfortable fit for users of different body sizes.
[0023] In some embodiments, the exercise machine includes a first weight stack that lets users adjust the resistance for movement of the lever pad. The first weight stack allows for a more personalized workout experience, where users can tailor the resistance to their fitness level.
[0024] In some embodiments, the exercise machine may include a first range controller that limits the range of motion of the lever pad to a safe and comfortable level. The first range controller helps prevent injury and allows users to adjust the range based on their flexibility and preferences. The range controller also provides control over the movement to target specific muscles more effectively, making it easier for users to fine-tune their exercises.
[0025] In some embodiments, the exercise machine includes at least one handle positioned upstream the lever pad in the longitudinal direction, allowing users to grab it while standing. The handle is configured to move based on a pulling load applied by the user, enabling the user to perform rowing exercises that strengthen various muscles of the upper body. The handle may be adjustable in both height and horizontal position to fit users of different sizes.
[0026] In some embodiments, the exercise machine may include a second weight stack operatively connected to the handle, allowing users to adjust the resistance during the rowing exercise. The user can choose the appropriate weight using the second weight stack to match their fitness level and customize their workout. The second weight stack is connected to the handle such that the handle only moves from its anchored position when the user pulls on it, and when the pulling load is released, the handle smoothly returns to its original position.
[0027] In some embodiments, the exercise machine may include a second range controller configured to regulate the handle’s movement. The second range controller limits the range of motion of the handle to ensure that the handle does not move too far, minimizing the risk of injury and allowing users to adjust the range based on their preferences. By offering this control, the second range controller enhances safety, helps target muscles effectively, and accommodates users with different flexibility levels or those recovering from injuries.
[0028] Various objects, features, aspects and advantages of the inventive subject matter will become more apparent from the following detailed description of preferred embodiments, along with the accompanying drawing figures in which like numerals represent like components.BRIEF DESCRIPTION OF THE DRAWINGS
[0029] The accompanying drawings are included to provide a further understanding of the present invention and are incorporated in and constitute a part of this specification. The drawings illustrate exemplary embodiments of the present invention and, together with the description, serve to explain the principles of the present invention.
[0030] FIG. 1 illustrates an exemplary front view of an exercise machine for facilitating hip shift exercises integrated with rowing movements, in accordance with an embodiment of the present invention.
[0031] FIG. 2 shows an exemplary perspective view of the exercise machine, in accordance with an embodiment of the present invention.
[0032] FIGs. 3 to 5 illustrate additional exemplary perspective views of the exercise machine in accordance with an embodiment of the present invention.DETAILED DESCRIPTION
[0033] The following is a detailed description of embodiments of the invention depicted in the accompanying drawings. The embodiments are in such detail as to clearly communicate the invention. However, the amount of detail offered is not intended to limit the anticipated variations of embodiments; on the contrary, the intention is to cover all modifications, equivalents, and alternatives falling within the spirit and scope of the present invention.
[0034] Rowing exercises are widely recognized for providing a full-body workout, engaging muscles in the arms, back, core, and legs. However, many traditional rowing machines fail to mimic the natural, full-body motion or offer variations that target specific muscle groups effectively. Similarly, hip shift exercises, which focus on shifting weight and engaging the hip muscles, are vital for improving flexibility, balance, and lower-body strength, but most machines don’t integrate rowing and hip shifts into a single routine. Existing exercise equipment typically focuses on either rowing or lower-body movements separately, without providing an adjustable, user-friendly solution that caters to both. Many machines also lack features that accommodate users of different fitness levels or mobility, limiting their accessibility. Additionally, conventional rowing machines often do not engage the lower body enough, while lower-body-focused equipment neglects the core and upper body, which are crucial for a balanced, functional workout.
[0035] Embodiments described herein refer to an exercise machine configured to enhance the effectiveness and versatility of both hip shift and rowing exercises, commonly used in strength training and rehabilitation. The exercise machine is designed to facilitate simultaneous performance of hip shift and rowing exercises. By allowing users to perform both exercises simultaneously, it improves overall strength, balance, and coordination, particularly between the core and lower back muscles, which are crucial for stability and posture. The machine features a biomechanically efficient design that replicates natural movements like walking, climbing stairs, and other activities involving rowing and hip shifts. This integrated approach engages multiple muscle groups in the core, lower back, and lower body, while minimizing strain on individual joints. The combination of hip shifts and rowing mimics real-life actions such as walking, running, twisting, pushing, and pulling, all of which are essential for daily tasks and athletic performance. By targeting the muscles involved in these movements, theexercise machine helps increase functional strength, mobility, and reduce the risk of injury. It is an excellent tool for both general fitness and sport-specific training, providing strength that directly translates to real-world activities. Additionally, the integration of these movements promotes better posture, mobility, and coordination, while strengthening back-stabilizing muscles, which play a key role in preventing spine injuries.
[0036] The exercise machine of the present invention enhances biomechanics by engaging multiple muscle groups at once, with a focus on building functional strength and improving joint stability. The exercise machine mimics natural movement patterns, such as pulling and stabilizing the core, which are crucial for real-world activities and athletic performance. By incorporating these dynamic movements, the exercise machine promotes better overall coordination and efficiency in the workout. This is a significant improvement over conventional isolated exercises, like the prone leg curl or standard rowing, which typically target just one muscle group at a time. The result is a more holistic workout that strengthens the body in a way that is more aligned with everyday movements, helping users develop better balance and muscular synergy.
[0037] FIG. 1 illustrates an exemplary front view of an exercise machine 100 designed for facilitating hip shift exercises integrated with rowing movements. The exercise machine (referred to as the “exercise machine” herein) 100 includes a sturdy base platform 102 adapted to securely rest on a flat surface, providing a stable foundation for the exercise machine 100. The exercise machine 100 includes a footrest 104 mounted on the base platform 102, which supports a user in a standing posture to ensure ease of use during exercises. The footrest 104 may be equipped with visual markings and offers ergonomic support for the user in the standing posture, while also assisting the user in performing dynamic exercises that engage various muscle groups of the upper body and the core.
[0038] In an exemplary embodiment, the footrest 104 may be fully adjustable in both vertical and horizontal directions, allowing it to accommodate users of different body sizes and ensuring optimal positioning during exercises. The footrest 104 may also be adapted to be adjustable with respect to its inclination angle relative to a horizontal axis, enabling the user to easily customize the footrest’s angle based on their desired workout intensity and preferences.
[0039] The machine 100 also includes at least one lever pad 106 positioned above the footrest 104. The lever pad 106 allows the user, while standing, to rest their waist or hips on the lever pad 106. The lever pad 106 may be configured to remain in a fixed starting position, and moves away from the starting position in a longitudinal direction of the machine 100 only when the user pushes their upper body forward in the longitudinal direction relative to theirtorso, which is a result of the user performing a hip shift movement. This design facilitates hip shift exercises, primarily targeting the lower back and core muscles, such as the gluteus maximus, gluteus medius, and gluteus minimus. The lever pad 106 may also be configured to automatically move back to its starting position when the user reduces or releases the force exerted on the lever pad 106 by their upper body. In an exemplary embodiment, the lever pad 106 may be adjustable in both vertical and horizontal directions, ensuring it can be properly positioned to accommodate users of different body sizes during exercises.
[0040] The lever pad 106 may be designed to move along a pre-defined path in the longitudinal direction. In an exemplary embodiment, the lever pad 106 may be configured to move along one or more guide rails 108 based on a pushing load exerted by the user, during the hip shift exercise. In another exemplary embodiment, the lever pad 106 may be configured to rotate hingedly about a pivot point, such that the lever pad 106 moves away from its starting position only when the user exerts the pushing load thereto. This movement of the lever pad 106 allows the user, while standing, to perform hip shift exercises by moving the lever pad 106 along the longitudinal direction. This movement enables the user’ s upper body to follow a more natural path relative to their lower body during the hip shift exercise, promoting a functional and efficient movement pattern that may enhance the overall activation of the lower body and core muscles. In an exemplary embodiment, the lever pad 106 may be equipped with a cushioning layer, providing comfort and safety for the user while resting their hips or abdomen during the hip shift exercise.
[0041] The machine 100 may include a first weight stack 110, which allows the user to adjust the resistance for the movement of the lever pad 106 from its starting position. The first weight stack 110 enables users to tailor the resistance to their individual fitness levels, providing a personalized workout experience. This allows the user to select the appropriate weight and adjust the resistance encountered by the lever pad 106 during the hip shift exercise. In an exemplary embodiment, the first weight stack 110 may be connected to the lever pad 106 through a cable and pulley mechanism, which ensures that the lever pad 106 moves from its starting position only when the user, while standing, pushes the lever pad 106 away from their body to perform the hip shift exercise. When the pushing load is no longer applied, the lever pad 106 returns to its starting position, allowing the user to repeat the hip shift exercise with smooth, controlled motion.
[0042] The machine 100 may also include a first range controller configured to govern the range of motion of the lever pad 106 along its pre-defined path in the longitudinal direction. The first range controller serves to restrict the movement of the lever pad 106, ensuring that itdoes not move beyond a safe and comfortable limit, to minimize the risk of injury while allowing users to fine-tune the range of motion for the lever pad 106 based on their preferences. The first range controller is essential for preventing excessive movement, which could cause discomfort or strain. By providing precise control over the lever pads’ range of motion, the first range controller enhances safety, targets specific muscle groups more effectively, and accommodates users with varying flexibility levels, including those recovering from injuries.
[0043] In an exemplary embodiment, the first range controller may include a set of blocking tracks with a blocking member placed over them. This blocking member contains a track mounted on a support frame that guides the movement of the lever pad 106 along its predefined path. The blocking member may feature a set of slots that define and limit the range of motion of the lever pad 106. A locking bar, slidably attached to the track, can be moved along the track and securely fixed in place by engaging one of these slots. As the user completes a full range of motion during the hip shift exercise, the first range controller prevents the lever pad 106 from moving beyond the set limit, ensuring safe and controlled movement throughout the exercise.
[0044] Referring now to FIG. 2, the exercise machine 100 also includes at least one handle 112 positioned upstream of the lever pad 106 in the longitudinal direction to allow the user in the standing posture to grab the handle 112 using their arms, while the user’s hips rest on the lever pad 106. The handle 112 may be configured to remain in an anchored position at a frame mounted over the base platform 102 and move away from the anchored position only when the handle 112 is pulled by the user. When pulled by the user, the handle 112 allows the user to perform rowing exercises, which primarily targets muscles of the upper back, including the latissimus dorsi (lats), rhomboids, and trapezius. The handle 112 may be adjustable in both vertical and horizontal directions to accommodate users of different body sizes and ensure optimal positioning of the handle 112 during the exercises. During the rowing exercise, the user applies a pulling load using their upper body muscles to pull the handle 112 away from its anchored position and close to their body. This motion replicates a rowing motion, which is effective for building upper body strength.
[0045] In an exemplary embodiment, the handle 112 may be configured to move along a pre-defined path in the longitudinal direction based on a pulling load applied by the user, during the rowing exercise. In another exemplary embodiment, the handle 112 may be configured to rotate hingedly about a pivot point 112-1, such that the handle 112 moves away from its anchored position only when the user applies the pulling load thereto. This movement of the handle 112 allows the user, while standing, to perform the rowing exercise by moving the leverpad 106 along the longitudinal direction. In an exemplary embodiment, the handle 112 may be equipped with a cushioning layer to provide comfort and improve safety for the user while grabbing the handle 112 using their hands. The handle 112 may be configured to be fully adjustable in both vertical and horizontal directions to accommodate users of various body sizes, ensuring optimal positioning during exercises.
[0046] The machine 100 may also include a second weight stack 114 that enables the user to adjust the resistance for movement of the handle 112 from its anchored position. The second weight stack 114 allows users to tailor the resistance to their individual fitness levels, providing a personalized workout experience. The user can select a specific weight on the second weight stack 114 to modify the resistance encountered by the handle 112 during the rowing movement.
[0047] In an exemplary embodiment, the second weight stack 114 may be connected to the handle 112 via a cable and pulley mechanism, to ensure that the handle 112 moves in the longitudinal direction only when the user, while standing, applies a sufficient pushing load to pull the handle 112 towards their body. When the pulling load is no longer applied, the handle 112 returns to its anchored position, creating a smooth and controlled motion that enhances the effectiveness of the rowing movement. This design also adds versatility to the exercise machine 100, allowing users to perform a variety of upper-body strengthening exercises with precise resistance adjustments.
[0048] The machine 100 may also feature a second range controller 116 configured to regulate the range of motion of the handle 112 in the longitudinal direction. The second range controller 116 restricts the movement of the handle 112, ensuring that it does not exceed a safe and comfortable limit, thereby minimizing the risk of injury and providing users with the ability to fine-tune the range of motion of the handle 112 according to their preferences. By offering precise control over the movement of the handle 112, the second range controller 116 enhances safety, effectively targets specific muscle groups, and accommodates users with varying flexibility levels or those recovering from injuries.
[0049] The second range controller 116 may include a set of blocking tracks with a blocking member placed over them. This blocking member contains a track mounted on a support frame, which guides the movement of the handle 112 in the longitudinal direction based on the pulling load applied by the user. The blocking member may feature a set of slots that define and limit the range of motion of the handle 112. A locking bar, slidably attached to the track, can be moved along the track and securely fixed in place by engaging one of these slots. As the user completes the rowing movement, the second range controller 116 prevents the handle 112 from moving beyond the defined limit, ensuring safe and controlled motionthroughout the exercise. In an exemplary embodiment, the first range controller and the second range controller 116 may be integrated into a single assembly.
[0050] The first and second weight stacks 110 and 116 provide resistance to the movement of the lever pad 106 and the handle 112, respectively. This resistance mechanism enables users to transition smoothly between the hip shift and rowing movements, ensuring a seamless shift between exercises. By facilitating a smooth transition, the machine 100 reduces the risk of joint strain, promoting a safer and more effective workout. The first and second weight stacks 110 and 116 are designed to maintain consistent resistance throughout both exercises, preventing sudden changes in force that could cause discomfort or injury.
[0051] In an exemplary embodiment, the user can begin the integrated workout with the hip shift exercise and transition to the rowing movement after completing one full range of motion of the hip shift exercise. To perform the integrated workout, the user can first adjust the footrest 104, the lever pad 106, and the handle 112 to their desired starting positions. After selecting the appropriate resistance levels from the first and second weight stacks 110 and 116, the user can engage in the hip shift exercise by activating their core and gluteal muscles, including the gluteus medius and minimus, to push the lever pad 106 away from their body in the longitudinal direction. Once the full range of motion of the hip shift exercise is completed, i.e., when the lever pad 106 is pushed by the user in the longitudinal direction to the maximum extent defined by the first range controller, the user can transition into the rowing exercise by engaging their upper body muscles, including the lats, rhomboids, and trapezius, to pull the handle 112 towards them. This results in the movement of the handle 112 towards the user in the longitudinal direction, after completion of one range of motion of the hip shift exercise. This integration of the hip shift and rowing movements simultaneously activates multiple muscle groups of the upper body and the core, including the back-stabilizing muscles such as the erector spinae and multifidus, along with supporting muscles like the glutes, quadratus lumborum, and trapezius, thereby improving the overall effectiveness of the workout.
[0052] In another exemplary embodiment, the user can begin the integrated workout with the rowing exercise and transition to the hip shift exercise after completing one full range of motion of the rowing exercise. To perform this workout, the user can, after selecting the appropriate resistance levels from the first and second weight stacks 100 and 116, engage in the rowing exercise by activating their upper back muscles to pull the handle 112 towards them in the longitudinal direction. Once the full range of motion of the rowing exercise is completed, i.e., when the handle 112 is pulled by the user in the longitudinal direction to the maximum extent defined by the second range controller 116, the user can transition into the hip shiftexercise by activating their core and gluteal muscles to push the lever pad 106 in the lateral direction. Thus, the integration of the rowing movement with the hip shift motion improves biomechanics, promotes natural movement during both movements, and enhances overall health and stability for the user.
[0053] The machine 100 features adjustable footrest 104, lever pad 106, and handle 112 to cater to the individual anatomical and biomechanical differences of various users. This adjustability ensures that users can modify the positions of the footrest 104, the lever pad 106, and the handle 112 to align with their unique joint mechanics, optimizing comfort and minimizing the risk of strain or injury. By allowing these adjustments, the machine 100 accommodates a wide range of body types and movement styles, ensuring that each user can perform the exercises with proper form and efficiency. The weight stacks 110 and 116 are also designed to provide resistance that transition smoothly between the hip shift and rowing exercises. This fluid transition minimizes potential joint strain during the shift from one movement to the other. Unlike conventional exercise equipment, which may involve abrupt changes in resistance that can place undue stress on the joints, the machine 100 ensures a seamless transition in the resistance for both the lever pad 106 and the handle 112, maintaining a safe and effective workout. Additionally, the machine 100 allows for natural body movement during both rowing and hip shift movements, reducing the likelihood of restricted movement that could lead to muscle imbalances or injury over time. Thus, the exercise machine 100 not only enhances the effectiveness of the hip shift exercise but also contributes to better overall health, improving performance in both strength training and daily activities.
[0054] While the foregoing describes various embodiments of the invention, other and further embodiments of the invention may be devised without departing from the basic scope thereof. The invention is not limited to the described embodiments, versions or examples, which are included to enable a person having ordinary skill in the art to make and use the invention when combined with information and knowledge available to the person having ordinary skill in the art.
Claims
CLAIMS1. An exercise machine (100) to facilitate hip shift and rowing exercises, comprising:a. a base platform (102);b. a footrest (104) mounted on the base platform (102);c. at least one lever pad (106) positioned above the footrest (104), wherein the lever pad (106) is configured to move in a longitudinal direction;d. a first weight stack (110) operatively connected to the lever pad (106);e. at least one handle (112) positioned upstream of the lever pad (106) in the longitudinal direction;f. a second weight stack (114) operatively connected to the handle (112); and g. an adjustment mechanism connected to the lever pad (106).
2. The exercise machine (100) of claim 1, further comprising a first range controller (115) configured to govern the range of motion of the lever pad (106) and a second range controller (116) configured to regulate the range of motion of the handle (112).
3. The exercise machine (100) of claim 2, wherein each range controller (115, 116) includes a blocking member containing a track mounted on a support frame and a set of slots that define and limit the range of motion.
4. The exercise machine (100) of claim 1, wherein the first weight stack (110) and the second weight stack (114) allow the user to adjust the movement resistance separately on each portion of the exercise.
5. The exercise machine (100) of claim 1, wherein the machine (100) is configured to allow the hip shift movement and the rowing exercise to be performed as one integrated movement.
6. The exercise machine (100) of claim 1, wherein the lever pad (106) is configured to move along one or more guide rails (108) based on the pushing load.
7. The exercise machine (100) of claim 1, wherein the handle (112) is configured to rotate hingedly about a pivot point (112-1).
8. The exercise machine (100) of claim 1, wherein the footrest (104) is adjustable with respect to its inclination angle relative to a horizontal axis.
9. The exercise machine (100) of claim 1, wherein the first weight stack (110) and the second weight stack (114) are connected via a cable and pulley mechanism to ensure smooth, controlled motion.
10. The exercise machine (100) of claim 1, wherein the adjustment mechanism is configured to adjust the lever pad (106) in vertical and horizontal directions to accommodate users of various sizes and heights.