Apparatus to facilitate neck rotation and rowing exercises
Patent Information
- Authority / Receiving Office
- WO · WO
- Patent Type
- Applications
- Current Assignee / Owner
- Filing Date
- 2026-02-02
- Publication Date
- 2026-08-13
Smart Images
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Abstract
Description
APPARATUS TO FACILITATE NECK ROTATION AND ROWING EXERCISESTECHNICAL FIELD
[0001] The present invention relates to fitness equipment, and more specifically, to an apparatus designed to facilitate neck rotation and rowing exercises, enabling users to achieve better mobility, strength, and flexibility in the cervical and upper body regions.BACKGROUND
[0002] The modern lifestyle, which often involves long hours of sitting at desks or engaging in sedentary activities, has led to a significant increase in neck and upper back issues, such as stiffness, reduced range of motion, muscle tension, and chronic pain. Furthermore, many individuals struggle with incorporating both neck mobility and upper body strengthening exercises into their daily routines. This lack of targeted exercises for these specific regions often leads to poor posture, increased risk of injury, and general discomfort.
[0003] While various exercise devices exist for strengthening the muscles of the neck, shoulders, and upper back, there remains a lack of comprehensive, multi-functional equipment that integrates the simultaneous practice of neck rotation with rowing motions. Rowing exercises, in particular, are highly effective in building strength in the upper body and core. However, the conventional design of rowing machines or devices does not emphasize or incorporate targeted neck rotation and mobility exercises, which are crucial for individuals aiming to improve both their neck flexibility and upper body strength.
[0004] Conventional rowing machines are designed to primarily target the muscles of the back, particularly the latissimus dorsi (lats), rhomboids, and trapezius. Users are typically required to sit with their chest supported against a chest pad and pull a pair of handles backward, mimicking the motion of rowing. However, one significant drawback of existing rowing machines lies in the restricted movement of the hips and lower back. In a natural rowing motion, the pelvis and lower back move slightly to accommodate full extension and contraction of the back muscles. This fluid motion is essential for engaging a broader range of muscle groups, particularly the lower back. On conventional rowing machines, the fixed hip position, combined with the chest pad, restricts this natural movement, limiting the activation of the lower back muscles, such as the erector spinae, which are key stabilizers of the spine. This restriction can lead to several issues over time. By preventing the lower back from moving freely in response to the rowing motion, the conventional exercise equipment limit the recruitment of the stabilizing muscles in the lower back. As a result, users may experience reduced engagement of the erector spinae, which can lead to muscular imbalances. Over time,this can contribute to stiffness or weakness in the lower back muscles, potentially hindering the functional movement of the spine and affecting posture. Additionally, the inability to achieve the slight natural spinal extension that occurs during rowing can reduce the overall effectiveness of the workout, limiting the development of back strength and flexibility. These limitations not only affect the performance of individuals using the equipment but could also increase the risk of injury or discomfort, particularly for those with pre-existing back issues. Thus, while conventional rowing machines are effective for targeting the upper back muscles, the restricted movement of the lower back and hips prevents users from fully engaging the muscles necessary for a balanced, comprehensive workout, ultimately hindering their ability to improve both strength and flexibility in the lower back.SUMMARY
[0005] Several neck rotation devices currently exist, such as manual neck stretchers and cervical spine rotation devices, but these devices are typically limited in terms of functionality, comfort, or the ability to integrate the neck rotation motion with other complementary exercises. For example, neck rotation devices often require the user to remain stationary or seated in a fixed posture, which may not provide sufficient engagement of the surrounding muscles or promote full-body physical activity. Likewise, conventional rowing machines or apparatuses mainly focus on upper body strength but fail to encourage optimal neck mobility or involve the neck musculature in dynamic, functional movements. The need for an apparatus that combines both neck rotation and rowing exercises into a single, streamlined workout solution is clear. Such a device could facilitate better neck mobility, alleviate muscle tightness, and support upper body strength training simultaneously.
[0006] Existing neck mobility devices are often static, meaning they do not allow for the natural dynamic motion of the head and neck during physical activity. Existing fitness equipment typically focuses on either strengthening the upper body or increasing neck mobility, but not both in a seamless manner. Some neck rotation devices are uncomfortable for extended use, offering limited adjustability or ergonomic features. Additionally, most existing rowing machines and strength training equipment do not offer the option to engage in neck exercises or adjust to accommodate neck-focused movements.
[0007] There is, therefore, a significant need for an innovative apparatus that facilitates both neck rotation and rowing exercises in a single device. Such an apparatus would enable individuals to work on their neck mobility while simultaneously strengthening the upper body and engaging in functional, whole-body movements. By combining these two types of exercises, the apparatus of the present invention would help users achieve better posture,enhanced neck flexibility, and increased overall muscle strength in the cervical and upper back regions.
[0008] An object of the present invention is to provide exercise equipment that allows users to perform both neck rotation and rowing exercises with greater effectiveness and muscle engagement.
[0009] Another object of the present invention is to provide an apparatus that significantly improves upon conventional rowing machines by enhancing biomechanics. This improvement results in a more balanced workout, effectively targeting both the upper body and the core for a holistic approach to fitness.
[0010] Another object of the present invention is to provide an apparatus capable of integrating both neck rotation and rowing exercises into one cohesive workout routine. This integration helps promote balanced development of the upper body and the core, engaging multiple muscle groups at once for more efficient and comprehensive training.
[0011] A further objective of the present invention is to provide an apparatus that enables users to target a wider range of muscle groups by engaging the upper body and core simultaneously. This setup promotes proper alignment and optimal movement patterns, facilitating a full-body workout.
[0012] Another obj ect of the present invention is to integrate neck rotation movements with rowing exercises in a way that ensures both exercises promote natural biomechanical motion, thereby enhancing overall effectiveness of these exercises.
[0013] Another object of the present invention is to take a holistic approach to fitness by targeting multiple muscle groups with a single apparatus. The apparatus of the present invention allows users to achieve a balanced and effective workout while minimizing the need for multiple pieces of equipment.
[0014] Another obj ective of the present invention is to optimize muscle engagement across the upper body and core, helping users achieve a well-rounded workout. The apparatus also reduces the risk of improper form and injury by supporting proper alignment during strength training.
[0015] A further obj ect of the present invention is to provide an apparatus with independent adjustments for both neck rotation and rowing exercises. This flexibility allows users to modify the intensity of each exercise to match their fitness level and specific training goals, offering a fully customizable experience.
[0016] Another object of the present invention is to promote functional fitness by integrating neck rotation and rowing exercises into one unified workout regimen. Thisconfiguration enhances strength, flexibility, coordination, and body control, making it particularly beneficial for athletes and individuals looking to improve their ability to perform everyday tasks such as walking, running, climbing stairs, and lifting objects.
[0017] Another object of the present invention is to provide an apparatus that consolidates multiple exercises into one integrated unit, eliminating the need for several machines. This space-efficient design is ideal for both gyms and home fitness settings, providing a comprehensive solution for improving strength, flexibility, and overall fitness.
[0018] Another object of the present invention is to offer an apparatus that strengthens and tones multiple muscle groups by closely aligning with human biomechanics. The apparatus’s design facilitates multi-planar movement, allowing users to perform exercises that reflect natural motion patterns and enhance functional strength.
[0019] A further object of the present invention is to simulate the natural, functional movements of the human body, improving neuromuscular coordination, balance, and flexibility. This holistic approach to training reduces the risk of injury by aligning exercises with the body’s natural movement mechanics, rather than forcing the body into rigid or unnatural patterns.
[0020] Another object of the present invention is to improve the overall effectiveness and applicability of neck rotation and rowing exercises. By offering a more functional and holistic approach, the apparatus provides a better way to train multiple muscle groups while encouraging natural movement patterns.
[0021] Yet another object of the present invention is to provide an apparatus that allows users to perform rowing exercises that more accurately replicate the integrated, natural movements needed for functional tasks. This improvement enhances the transferability of strength and coordination to real-world activities.
[0022] Still another object of the present invention is to provide an apparatus that is easily adjustable, accommodating users of various heights, body types, and fitness levels. This ensures inclusivity and accessibility, allowing a broader range of individuals to benefit from the apparatus, making it suitable for diverse users within the fitness community.
[0023] Another object of the present invention is to provide an exercise machine that benefits a wide range of individuals, from office workers with sedentary lifestyles to athletes seeking to improve their performance and flexibility. By addressing the limitations of existing exercise equipment, the exercise machine of the present invention provides an efficient and effective solution to improving both neck health and upper body strength. The apparatus is configured to prioritize comfort, adjustability, and ease of use, while enabling individuals ofvarying body types and fitness levels to efficiently perform an integrated workout based on a combination of neck rotation and rowing exercises. The integration of innovative ergonomic features and the ability to combine neck rotation with dynamic rowing exercises represents a significant advancement in the field of fitness equipment. Thus, the apparatus described in the present invention fills a crucial gap in the market, offering a versatile, multi-functional apparatus for improving neck mobility, enhancing posture, and strengthening the upper body in a single, integrated exercise system.
[0024] The present invention provides an apparatus designed to seamlessly combine neck rotation and rowing movements, providing a unique way to improve both strength and flexibility while promoting proper form and alignment. With its adjustable settings, the machine can be easily tailored to fit individuals of all sizes and fitness levels, making it a versatile and user-friendly option for a wide range of users. The adaptability of the apparatus allows users to adjust the resistance levels, which makes it suitable for everyone, from beginners just starting their fitness journey to more experienced athletes pushing for greater intensity. With regular use, the apparatus promotes improvements in strength, flexibility, posture, and balance, all of which contribute to better overall movement and physical performance in everyday activities. By combining neck rotations with rowing exercises, this apparatus addresses the limitations of traditional equipment, offering a more effective and holistic approach to fitness. In addition to being a great tool for general fitness, the apparatus is also an excellent resource for physical therapy. The apparatus allows users to recover safely and gradually work towards their fitness goals. Its comprehensive design makes it a valuable asset for anyone looking to enhance their physical health, improve their performance, and maintain long-term well-being.
[0025] The apparatus includes a base platform designed to rest on the ground, providing a stable foundation for the machine. A seat is mounted on the base platform to support the user in a seated position. The seat can be adjusted both vertically and horizontally to accommodate users of various body sizes. The apparatus also features a pair of handles positioned in front of the seat, allowing the user to grab them with their arms while seated.
[0026] In some embodiments, each handle may be hingedly attached to the base platform via a connecting link. When the user applies a pulling force, the handles, along with the connecting link, rotate around the pivot point of the link.
[0027] In some embodiments, each handle may be designed to remain in a fixed starting position and only move when pulled by the user. This allows the user to perform a rowing exercise that targets the upper back muscles, such as the lats, rhomboids, and trapezius. Thehandles can be adjusted in both vertical and horizontal directions to accommodate different body sizes and ensure optimal positioning during the rowing exercise.
[0028] In some embodiments, the apparatus may include a first weight stack, which allows the user to adjust the resistance for the movement of the handles. The first weight stack is designed to provide a customizable workout experience, enabling users to select a resistance level that matches their fitness level. The first weight stack is connected to the handles in such a way that the handles only move when the user applies a pulling force.
[0029] In some embodiments, the apparatus may include a first range controller to regulate the range of motion for each handle. This ensures the handles do not move beyond a safe and comfortable limit, reducing the risk of injury and allowing users to fine-tune the range based on their personal preferences.
[0030] In some embodiments, the apparatus may include a chest pad designed to support the user’s chest while seated. The chest pad may be fully adjustable in both vertical and horizontal directions, ensuring it accommodates different body sizes and provides optimal positioning during exercises.
[0031] In some embodiments, the apparatus also includes a pair of lever pads positioned above the seat. The lever pads allow the user to rest their head between them while seated. These lever pads are adjustable to ensure proper positioning for comfort and support during exercises. The lever pads are connected to one another via a rotating member that allows them to rotate about a vertical axis when the user turns their head, facilitating neck rotation exercises. This movement targets the cervical muscles, including the sternocleidomastoid, suboccipital, and levator scapulae muscles. The lever pads are configured to rotate from a starting position only when the user performs the neck rotation movement, and they return to the starting position when the user releases the pushing load.
[0032] In some embodiments, the apparatus may include a second weight stack to adjust the resistance for the rotational movement of the lever pads around the vertical axis. The second weight stack allows users to customize the resistance based on their fitness level for the neck rotation exercise. The second weight stack may be connected to the lever pads in such a way that the lever pads only move from the starting position when the user applies a pulling force.
[0033] In some embodiments, the apparatus may include a second range controller, which governs the rotational movement of the lever pads around the vertical axis and restricts their range of motion to a safe limit. The second range controller helps prevent excessive movement of the lever pads, reducing the risk of injury. The second range controller may also provide precise control over the range of motion, enhancing the effectiveness of the neck rotationexercise and accommodating users with varying flexibility levels or those recovering from injuries.
[0034] Various objects, features, aspects and advantages of the inventive subject matter will become more apparent from the following detailed description of preferred embodiments, along with the accompanying drawing figures in which like numerals represent like components.BRIEF DESCRIPTION OF THE DRAWINGS
[0035] The accompanying drawings are included to provide a further understanding of the present invention, and are incorporated in and constitute a part of this specification. The drawings illustrate exemplary embodiments of the present invention and, together with the description, serve to explain the principles of the present invention.
[0036] FIG. 1 illustrates an exemplary perspective view of an exercise machine for facilitating neck rotation exercises integrated with rowing movements, in accordance with an embodiment of the present invention.
[0037] FIGs. 2 and 3 show an exemplary front view and an exemplary side view of the exercise machine, respectively, in accordance with an embodiment of the present invention.
[0038] FIGs. 4 to 6 illustrate additional exemplary perspective views of the exercise machine in accordance with an embodiment of the present invention.DETAILED DESCRIPTION
[0039] The following is a detailed description of embodiments of the invention depicted in the accompanying drawings. The embodiments are in such detail as to clearly communicate the invention. However, the amount of detail offered is not intended to limit the anticipated variations of embodiments; on the contrary, the intention is to cover all modifications, equivalents, and alternatives falling within the spirit and scope of the present invention.
[0040] Embodiments described herein refer to an apparatus that offers a significant improvement over conventional equipment by combining the functionality of a rowing machine with a neck rotation machine. This integration enhances biomechanics by engaging multiple muscle groups, including the back, shoulders, and neck. The rowing motion effectively strengthens the posterior chain, while the neck rotation component promotes cervical mobility and improves awareness of head positioning. By linking these two movements, the apparatus facilitates a more holistic workout that can enhance functional movement patterns, posture, and coordination. The combination of upper body pulling with dynamic neck movement is particularly beneficial for activities that require rotational stabilityand proper spinal alignment. These benefits are essential for individuals engaging in sports or tasks that involve frequent head and neck movements, as well as those aiming to improve overall mobility and strength. Moreover, the apparatus encourages better neuromuscular control by integrating these two exercises, which is more effective than performing isolated exercises for the neck or back. The apparatus enhances biomechanics by engaging multiple muscle groups at once, with a focus on building functional strength and improving neck stability. The apparatus mimics natural movement patterns, such as pulling and stabilizing the core, which are crucial for real-world activities and athletic performance. By incorporating these dynamic movements, the apparatus promotes better overall coordination and efficiency in the workout. This is a significant improvement over conventional isolated exercises, like the standard rowing exercises, which typically target just one muscle group at a time. The result is a more holistic workout that strengthens the body in a way that is more aligned with everyday movements, helping users develop better balance and muscular synergy.
[0041] FIG. 1 illustrates an exemplary perspective view of an exercise machine 100 designed to facilitate neck rotation exercises integrated with rowing movements. The exercise machine (referred to as the “apparatus” herein) 100 includes a sturdy base platform 102 configured to securely rest on the ground, providing a stable foundation for the apparatus 100. The base platform 102 may be made of metal or an alloy to serve as a robust and durable foundation for the machine 100.
[0042] The apparatus 100 includes a seat 104 mounted on the base platform 102 to support the user in a seated posture, ensuring ease of use during exercises. The seat 104 may be configured to offer ergonomic support while assisting the user in performing dynamic exercises that engage various muscle groups of the upper body and core. The seat 104 may also be equipped with a cushioning layer to improve comfort and promote a more relaxed and safe workout experience. In an exemplary embodiment, the seat 104 is fully adjustable in both vertical and horizontal directions to accommodate users of different body sizes and ensure optimal alignment during exercises. Additionally, the seat 104 may be adjustable in its inclination angle relative to a horizontal axis, allowing the user to easily customize the seat’s angle based on their body proportions and preferences.
[0043] The apparatus 100 also includes a pair of handles 106 positioned in front of the seat 104, allowing the user in the seated posture to grab the handles 106 with their arms. In an exemplary embodiment, each handle 106 may be hingedly coupled with the base platform 102 through a connecting link 108. When the user, in the seated posture, pulls the handle 106, the handle 106, along with the connecting link 108, rotates about the pivot end of the connectinglink 108. Each handle 106 is designed to remain in a fixed starting position and moves away from the starting position only when the user pulls it. When pulled, the handles 106 allow the user to perform a rowing exercise that primarily targets muscles of the upper back, including the lats, rhomboids, and trapezius. The handles 106 may be adjustable in both vertical and horizontal directions to accommodate users of various body sizes and ensure optimal positioning during exercises. During the rowing exercise, the user applies a pulling load with their upper body muscles to move each handle 106 away from its starting position toward the body. This motion replicates a rowing movement, which is effective for building upper body strength.
[0044] Each handle 106 may be adapted to move along a predefined path such that the paths of the handles 106 diverge from one another as they move toward the user. This allows the user’s arms to follow a more natural path during the rowing exercise. The diverging handle design helps better mimic the rowing motion with free weights, offering a more functional and efficient movement pattern that may enhance overall muscle activation. In an exemplary embodiment, each handle 106 is equipped with a gripping portion for the user to hold during the rowing exercise. The gripping portion may be coated with an anti-slip material to prevent injury and improve safety.
[0045] The apparatus 100 may include a first weight stack 110 that allows the user to adjust the resistance for the movement of the handles 106 from their starting positions. The first weight stack 110 enables users to tailor the resistance to their individual fitness levels, providing a personalized workout experience. The user can select a specific weight to adjust the resistance encountered by the handles 106 during the rowing exercise.
[0046] In an exemplary embodiment, the first weight stack 110 is connected to each handle 106 via a cable and pulley mechanism. The first weight stack 110 ensures that the handles 106 move only when the user, in the seated posture, pulls the handles 106 toward their body to perform the rowing exercise. When the pulling load is no longer applied, each handle 106 returns to its corresponding starting position, providing a smooth and controlled workout experience.
[0047] The exercise machine 100 may also include a first range controller 120 that governs the range of motion of each handle 106 along its predefined path. The first range controller 120 restricts the movement of the handles 106, ensuring that they do not move beyond a safe and comfortable limit. This helps minimize the risk of injury and allows users to fine-tune the range of motion based on their preferences. The first range controller 120 is essential for preventing excessive movement, which could cause discomfort or strain. By offering precise control overthe range of motion, it enhances safety, targets specific muscle groups more effectively, and accommodates users with varying flexibility levels or those recovering from injuries.
[0048] In an exemplary embodiment, the first range controller 120 may include a set of blocking tracks with a blocking member placed over them. The blocking member contains a track mounted on a support frame, guiding the movement of the handle 106 along its predefined path. The blocking member may feature slots that define and limit the range of motion of the handle 106 along its path. A locking bar, slidably attached to the track, can be moved along the track and securely fixed in place by engaging one of these slots. As the user completes one range of motion during the rowing exercise, the first range controller 120 prevents the handle 106 from moving beyond the set limit, ensuring safe and controlled movement.
[0049] The apparatus 100 may include a chest pad 112 designed to support the user’s chest while seated. The chest pad 112 may be fixed in position to efficiently support the user’s chest during the rowing exercise. The chest pad 112 is fully adjustable in both vertical and horizontal directions to accommodate users of different body sizes and ensure optimal positioning. The chest pad 112 may also be locked at one or more discrete positions, allowing the user to customize its starting position based on their body proportions and preferences.
[0050] Referring to FIGs. 2 and 3, which show an exemplary front view and side view of the exercise machine 100, respectively, the exercise machine 100 includes a pair of lever pads 114 positioned above the seat 104. These lever pads 114 allow the user to rest their head between them while seated. The lever pads 114 are adjustable in both vertical and horizontal directions, enabling the user to easily customize their positioning to ensure their head is securely held between the pads. The lever pads 114 may be interconnected via a rotatable member that rotates about a vertical axis A-A. This allows the lever pads 114 to rotate about the vertical axis A-A when the user rotates their head, facilitating neck rotation exercises. The rotatable member is designed to remain in a fixed starting position and only rotate when the user performs a neck rotation movement. This facilitates neck rotation exercises that primarily target cervical muscles such as the sternocleidomastoid, suboccipital, and levator scapulae muscles. The rotatable member is configured to automatically return to its starting position when the user releases the pushing load exerted on the lever pads 114 by their head. In an exemplary embodiment, each lever pad 114 is equipped with a cushioning layer for added comfort and safety during the workout.
[0051] The exercise machine 100 may include a second weight stack 116 that allows the user to adjust the resistance for the movement of the rotatable member that couples the lever pads 114. The second weight stack 116 enables users to tailor the resistance to their fitnesslevels, providing a personalized workout. The second weight stack 116 may be connected to the lever pads 114 through a cable and pulley mechanism, ensuring that the lever pads 114 move about the vertical axis A-A only when the user pushes the lever pads 114 away from their body to perform the neck rotation exercise. When the pushing load is no longer applied, the lever pads 114 return to their starting position, allowing the user to repeat the neck rotation exercise with smooth, controlled motion.
[0052] The machine 100 may also include a second range controller 121 that governs the range of motion of the lever pads 114 about the vertical axis A-A. The second range controller 121 restricts the movement of the lever pads 114, ensuring they do not move beyond a safe and comfortable limit, minimizing the risk of injury. The second range controller 121 allows users to fine-tune the range of motion based on their preferences, making the exercise safe and effective for users with varying flexibility levels, including those recovering from injuries.
[0053] In an exemplary embodiment, the second range controller 121 includes blocking tracks with a blocking member placed over them. This blocking member contains a track mounted on a support frame that guides the rotational movement of the lever pads 114. The blocking member may feature slots that limit the range of motion of the lever pads 114. A locking bar, slidably attached to the track, can be moved along the track and securely fixed in place by engaging one of the slots. As the user completes the neck rotation exercise, the second range controller 121 prevents the lever pads 114 from moving beyond the set limit, ensuring safe and controlled movement throughout the exercise.
[0054] The apparatus 100 may include a footrest 104-1 adapted to allow the user securely position their feet while seated. The footrest 104-1 ensures that the user’s feet stay securely in place during the exercises, offering both stability and safety. By keeping the feet properly supported, the footrest 104-1 helps the user maintain a solid foundation, promoting a more effective and controlled workout. Whether performing rowing or neck rotation exercises, the footrest 104-1 plays a crucial role in enhancing the overall workout experience by reducing the risk of slipping and improving overall posture during the movements.
[0055] The first and second weight stacks 110 and 116 provide resistance to the movement of the handles 106 and lever pads 114, respectively. This resistance mechanism allows users to transition smoothly between neck rotation and rowing movements, ensuring a seamless shift between exercises. By facilitating this smooth transition, the machine reduces the risk of neck or joint strain and promotes a safer, more effective workout. The weight stacks are designed to maintain consistent resistance, preventing sudden changes in force that could cause discomfort or injury.
[0056] In an exemplary embodiment, the user begins the integrated workout with the neck rotation exercise and transitions to the rowing movement after completing one full range of motion. The user adjusts the seat 104, handles 106, chest pad 112, and lever pads 114 to their desired starting positions and selects the appropriate resistance levels from the first and second weight stacks. The user can then engage in the neck rotation exercise by activating their cervical muscles to push the lever pads 114 away from the starting position. After completing the full range of motion, the user can transition into the rowing exercise by engaging their upper body muscles to pull the handles 106 toward them. This integrated movement activates multiple muscle groups in the upper body and core, enhancing the overall workout effectiveness.
[0057] In another exemplary embodiment, the user can begin the integrated workout with the rowing exercise and transition to the neck rotation exercise after completing one full range of motion of the rowing exercise. To perform this workout, the user can, after selecting the appropriate resistance levels from the first and second weight stacks 110 and 116, engage in the rowing exercise by activating their upper back muscles to pull the handles 106 towards them. Once the full range of motion of the rowing exercise is completed, i.e., when the handles 106 are pulled by the user to the maximum extent defined by the first range controller 120 and then released to their starting positions, the user can transition into the neck rotation exercise by activating their cervical muscles to rotatably move the lever pads 114 about the vertical axis A-A. Thus, the integration of the rowing movement with the neck rotation motion improves biomechanics, promotes natural movement during both movements, and enhances overall health and stability for the user. The simultaneous activation of the upper body and cervical muscles fosters improved coordination and control, making the integrated workout more efficient and offering a more comprehensive approach to muscle activation and movement awareness. Thus, the combination of rowing and neck rotation in a single apparatus enhances both the functionality and versatility of the workout, promoting better overall physical health and performance.
[0058] The exercise machine 100 features adjustable seat 104, handles 106, chest pad 112 and lever pads 114 to cater to the individual anatomical and biomechanical differences of various users. This adjustability ensures that users can modify the positions of the seat 104, handles 106, chest pad 112 and lever pads 114 to align with their unique joint mechanics, optimizing comfort and minimizing the risk of strain or injury. By allowing these adjustments, the machine 100 accommodates a wide range of body types and movement styles, ensuring that each user can perform the exercises with proper form and efficiency. The weight stacks 110 and 116 are also designed to provide resistance that transitions smoothly between the neckrotation and rowing exercises. This fluid transition minimizes potential neck strain during the shift from one movement to the other. Unlike conventional exercise equipment, which may involve abrupt changes in resistance that can place undue stress on the joints, the apparatus 100 ensures a seamless transition in the resistance for both the handles 106 and the lever pads 114, maintaining a safe and effective workout. Additionally, the apparatus 100 allows for natural body movement during both rowing and neck rotation movements, reducing the likelihood of restricted movement that could lead to muscle imbalances or injury over time. Thus, the apparatus 100 not only enhances the effectiveness of the neck rotation exercise but also contributes to better overall health, improving performance in both strength training and daily activities.
[0059] While the foregoing describes various embodiments of the invention, other and further embodiments of the invention may be devised without departing from the basic scope thereof. The invention is not limited to the described embodiments, versions or examples, which are included to enable a person having ordinary skill in the art to make and use the invention when combined with information and knowledge available to the person having ordinary skill in the art.
Claims
CLAIMS1. An apparatus (100) to facilitate neck rotation and rowing exercises, comprising:a. a base platform (102);b. a seat (104) mounted on the base platform (102) to support a user in a seated posture; c. a pair of handles (106) positioned in front of the seat (104), wherein each handle (106) is hingedly coupled with the base platform (102) through a connecting link (108);d. a chest pad (112) designed to support the user’s chest while seated during the rowing exercise;e. a pair of lever pads (114) positioned above the seat (104) and configured to allow the user to rest their head between them;f. a rotatable member interconnecting the lever pads (114), wherein the rotatable member is configured to rotate about a vertical axis A-A when the user performs a neck rotation movement; andg. a first weight stack (110) and a second weight stack (116) configured to allow the user to adjust the resistance for the rowing movement and the neck rotation movement separately.
2. The apparatus (100) of claim 1, wherein the handles (106) and the lever pads (114) are configured to allow a combination of the rowing exercise and the neck rotation exercise as one integrated movement.
3. The apparatus (100) of claim 1, further comprising a first range controller (120) to regulate the range of motion for each handle (106) and a second range controller (121) to govern the rotational movement of the lever pads (114) about the vertical axis A-A.
4. The apparatus (100) of claim 3, wherein the first and second range controllers (120 and 121) each comprise blocking tracks with a blocking member and a locking bar to restrict movement beyond a set limit.
5. The apparatus (100) of claim 1, wherein the weight stacks (110, 116) provide resistance that transitions smoothly between the neck rotation and rowing movements to maintain consistent resistance and minimize neck strain.
6. The apparatus (100) of claim 1, further comprising an adjustment mechanism on the lever pads (114) and on the seat (104) to allow users of various sizes and heights to adjust the apparatus (100) to their body sizes.
7. The apparatus (100) of claim 6, wherein the seat (104) is adjustable in vertical and horizontal directions and in its inclination angle relative to a horizontal axis.
8. The apparatus (100) of claim 1, wherein each handle (106) is adapted to move along a predefined path such that the paths of the handles (106) diverge from one another as they move toward the user.
9. The apparatus (100) of claim 1, further comprising a footrest (104-1) adapted to allow the user to securely position their feet while seated to provide a stable foundation.
10. The apparatus (100) of claim 1, wherein the rotatable member is configured to automatically return to a starting position when the user releases a pushing load exerted on the lever pads (114).