Apparatus to facilitate leg press exercises and rowing exercises

Abstract

An apparatus designed to enhance the effectiveness of leg press exercises by incorporating dynamic movements that coordinate both the upper and lower body. The apparatus allows users to perform integrated leg press and rowing exercises, providing a comprehensive solution for lower body strength training. The apparatus includes a support frame, and a seat configured over the support frame. The seat is configured to support a user in a seated position. A leg press assembly is configured at the front of the seat to facilitate performing leg press exercises. The leg press assembly includes a foot plate configured to move between a first angular position and a second angular position in response to a load applied by the user's legs while being seated on the seat.

Description

APPARATUS TO FACILITATE LEG PRESS EXERCISES AND ROWING EXERCISESTECHNICAL FIELD

[0001] The present invention relates to the field of exercise equipment. In particular, the present invention pertains to an apparatus configured to facilitate leg press and rowing exercises, engaging multiple muscle groups simultaneously, enhancing neuromuscular control, control, and core stabilization.BACKGROUND

[0002] In recent years, the importance of physical fitness and strength training has gained significant recognition worldwide. With increasing awareness, there has been a rising demand for versatile and efficient exercise equipment that can cater to the varied needs of fitness enthusiasts. Traditional machines, while effective for targeting specific muscle groups, often limit users to one function, requiring transitions between various machines to achieve a fullbody workout. This not only consumes valuable time but also demands significant space, making such equipment impractical for home gyms or smaller fitness centers.

[0003] Leg press and rowing exercises are integral components of a balanced strength training program. The leg press primarily targets the lower body muscles, including the quadriceps, hamstrings, and gluteal muscles. It is essential for building lower body strength and enhancing muscular endurance. On the other hand, rowing exercise engages multiple muscle groups, including back, arms, shoulders, and core, while improving cardiovascular fitness and endurance. When combined, they contribute to overall physical conditioning by targeting both the upper and lower body simultaneously, thus improving muscle symmetry, strength, and athletic performance. However, existing exercise equipment is typically designed to facilitate either leg press or rowing exercises, not both. This leads to the necessity of multiple machines to achieve a complete workout, which can be both costly and space consuming. Furthermore, transitioning between different machines can interrupt the workout flow, potentially diminishing the effectiveness of the exercise regimen.

[0004] Existing leg press machines primarily focus on isolating the lower body muscles, including the quadriceps, hamstrings, and glutes. These machines typically involve a seated position where the user pushes against resistance with their feet, targeting these specific muscles. While effective in isolating the lower body, conventional leg press machines may present several limitations. For example, improper foot placement or excessive range of motion can lead to unnatural joint movements, placing undue stress on the knees and hips.Additionally, the lack of emphasis on core engagement and upper body movement leaves a gap in overall muscle activation, limiting the effectiveness of the workout.

[0005] Furthermore, improper posture, such as excessive lean or slumping, combined with heavy weights or incorrect alignment, can create undue pressure on the lower back. These factors contribute to the risk of strain or injury, limiting the long-term benefits of leg press exercises. Although the use of adjustable back supports and smooth cam systems helps improve motion control and muscle targeting, traditional machines still fail to address the issue of integrating full-body functional movements.SUMMARY

[0006] There is, therefore, a need for exercise equipment that integrates the functionalities of leg press exercise with rowing exercises for proper full-body conditioning of users. Such an exercise machine would not only provide a cost-effective and space-saving solution but also enhance the efficiency of workouts by enabling simultaneous targeting of multiple muscle groups. The present invention addresses these challenges by providing an apparatus configured to facilitate both leg press and rowing exercises. This apparatus is designed to offer enhanced effectiveness in muscle engagement, allowing users to perform a comprehensive workout with a single piece of equipment.

[0007] An objective of the present invention is to provide an apparatus designed to enable users to perform leg press exercises in conjunction with rowing exercises, thereby promoting greater muscular coordination by engaging both the lower body and upper body muscles.

[0008] Another objective of the present invention is to provide an apparatus configured to overcome the limitations of traditional fitness equipment by merging two exercise movements into a single machine, enhancing its overall functionality and versatility.

[0009] Another objective of the present invention is to provide an apparatus that promotes the integration of leg press and rowing exercises, thereby improving neuromuscular coordination, encouraging the simultaneous engagement of the core, legs, and upper body during exercise.

[0010] Another objective of the present invention is to reduce the risk of joint strain and injury, particularly on the knees, hips, and lower back, by encouraging proper posture and reducing excessive shear forces on the body during exercise.

[0011] Another objective of the present invention is to provide an apparatus that improves both the effectiveness and applicability of leg press and rowing exercises, offering a more holistic and functional approach to strength training.

[0012] Another objective of the present invention is to provide an apparatus configured to enhance the overall user experience by enabling a more comprehensive workout.

[0013] Another objective of the present invention is to provide an apparatus that enables users to perform full-body strengthening exercises while more accurately replicating the natural, integrated movements required for functional tasks.

[0014] Another obj ective of the present invention is to provide an apparatus designed to be easily adjustable, accommodating users of different heights, body types, and fitness levels, thereby promoting inclusivity and accessibility within the fitness community.

[0015] The present invention pertains to an apparatus designed to enhance the effectiveness of leg press exercises by incorporating dynamic movement and coordination between the upper body and the lower body. The apparatus enables users to perform leg press exercises integrated with rowing exercises, providing an innovative solution for comprehensive upper and lower body strength training.

[0016] The apparatus includes a support frame, and a seat configured over the support frame. The seat is configured to support a user in a seated position. The apparatus may include a backrest configured at a rear side of the seat to support the back of the user in the seated position. The backrest can be aligned along a vertical direction or inclined relative to the vertical direction to ensure that when the user occupies the seat, their back is aligned with the vertical direction, allowing the user to perform the exercises in a better posture.

[0017] The apparatus includes a leg press assembly configured at a front of the seat, where the leg press assembly is configured to facilitate performing leg press exercises. The leg press assembly can include a foot plate configured to move between a first angular position and a second angular position in response to a load applied by the user’s legs while being seated on the seat. The foot plate is arranged at the front portion of the seat, positioned lower than the seat in the vertical direction, and hingedly moves between the first angular position and the second angular position along a linear path when the load is applied. The foot plate is designed for the user to rest their feet against them and apply the load by engaging leg muscles such as the quadriceps, hamstrings, glutes, and calves, to perform leg press exercises by moving the foot plate between the first angular position and the second angular position in a repeated manner. The foot plate may be adapted to remain in the first angular position and move towards the second angular position only when sufficient load is applied by the user’s feet. The foot plate may be adjustable in position, allowing users to customize their positioning for optimal comfort and effectiveness according to their body size.

[0018] In an embodiment, the foot plate can be of shape selected from but not limited to rectangular, curved, square, and the like. In a preferred embodiment, the foot plate can be rectangular with one or more side cuts. In an embodiment, the foot plate may have a gripped surface to enhance grip and stability, thus helping in preventing slipping, ensuring secure foot placement and increased safety during the leg press exercises.

[0019] According to an embodiment of the present invention, the apparatus may include a first weight stack configured to adjust the resistance for the movement of the leg press assembly, allowing users to customize the intensity of the leg press exercise according to their fitness level. A first range controller may be configured to adjust or limit the range of motion of the foot plate between the first angular position and the second angular position, ensuring safety and preventing excessive movement of the foot plate that could lead to discomfort or injury. The first range controller allows users to fine-tune the range of motion for the foot plate based on their specific needs.

[0020] According to an embodiment of the present invention, the apparatus may include a pair of handle bars configured to move hingedly about a pivot axis to allow the user to perform rowing exercises. Each handle bar may include one or more gripping portions adapted to be held by the user when seated and moved from a first position to a second position in response to a load applied by the user through the gripping portion while seated. The handles may be arranged at the front portion of the seat, such that the gripping portions are located at a chest region or mid-pectoral region of the user occupying the seat. The handles may be adapted to move hingedly along a predefined path from the first position to the second position when the load is applied to the gripping portions. The handles are designed for the user to grab the gripping portions and apply the load by engaging upper body muscles such as latissimus dorsi (lats), rhomboids, trapezius, deltoids, triceps, biceps, and pectoral muscles to perform rowing exercises by repeatedly moving the handle bars between the first and second positions. The handles may be adapted to remain in the first position and move towards the second position only when sufficient load is applied by the user. The handles are also adjustable in position to accommodate users of varying body sizes, ensuring both comfort and effectiveness during use.

[0021] According to an embodiment of the present invention, the gripping portions may be equipped with a cushioned layer formed of anti-slip material to provide proper grip for the user’s hands and facilitate safe and efficient performance of the rowing exercises.

[0022] According to an embodiment of the present invention, the apparatus may include a second weight stack to adjust the resistance for the movement of the handle bars, allowing users to tailor the intensity of their workout according to their fitness level. Additionally, theapparatus may include a second range controller that adjusts or limits the movement of the handle bars between the first and second positions. This ensures the user’s safety and comfort by preventing excessive movement of the handle bars, which could cause discomfort or injury while also allowing users to fine-tune the range of motion of the handle bars to meet their specific needs.

[0023] In an implementation, the user can perform both the leg press and rowing exercises simultaneously on the apparatus. While seated, the user places their feet on the foot plate and grips the handlebars. As they push their feet forward to extend their legs, they perform the leg press motion, engaging the lower body muscles such as the quadriceps, glutes, and hamstrings. At the same time, the user pulls the handle bars toward them, mimicking the rowing motion, which engages the upper back, biceps, shoulders, and forearms. This dual-movement requires core engagement to stabilize the torso, ensuring a full-body workout that improves both neuromuscular coordination and functional strength. The machine also features separate resistance stacks for each movement, allowing users to adjust the intensity of both the leg press and rowing portions independently, and a variable bench adjustment ensures users of all sizes can maintain proper posture and comfort during the workout.

[0024] According to an embodiment, the backrest may be equipped with a pair of shoulder pads arranged on lateral sides of the backrest to stabilize the user, and prevent them from falling off during the exercise.

[0025] According to an embodiment, the apparatus may include a third range controller (not shown) configured with the first weight stack to adjust resistance while performing the leg press exercise. The apparatus may further include a fourth range controller (not shown) configured with the second weight stack to adjust resistance while performing the rowing exercise.

[0026] Various objects, features, aspects and advantages of the inventive subject matter will become more apparent from the following detailed description of preferred embodiments, along with the accompanying drawing figures in which like numerals represent like components.BRIEF DESCRIPTION OF THE DRAWINGS

[0027] The accompanying drawings are included to provide a further understanding of the present invention and are incorporated in and constitute a part of this specification. The drawings illustrate exemplary embodiments of the present invention and, together with the description, serve to explain the principles of the present invention.

[0028] FIG. 1 illustrates an exemplary isometric view of an apparatus for facilitating leg press exercise with rowing exercise, in accordance with an embodiment of the present invention.

[0029] FIG. 2 illustrates an exemplary front view of the apparatus of FIG. 1, in accordance with an embodiment of the present invention.

[0030] FIG. 3 illustrates an exemplary top view of the apparatus of FIG. 1, in accordance with an embodiment of the present invention.

[0031] FIG. 4 to 7 illustrate other exemplary views of the apparatus in accordance with additional embodiments of the present invention.DETAILED DESCRIPTION

[0032] The following is a detailed description of embodiments of the invention depicted in the accompanying drawings. The embodiments are in such detail as to clearly communicate the invention. However, the amount of detail offered is not intended to limit the anticipated variations of embodiments; on the contrary, the intention is to cover all modifications, equivalents, and alternatives falling within the spirit and scope of the present invention.

[0033] Embodiments described here relate to an exercise machine (also referred to as “apparatus” herein) designed to improve the effectiveness of leg press exercises by incorporating dynamic movements that engage coordination between the upper body, core, and lower body. The exercise machine allows users to perform leg press exercises in conjunction with rowing exercises, offering a novel approach to comprehensive lower body strength training. The integration of leg press and rowing exercises enhances neuromuscular control and coordination between upper and lower body movements. The exercise machine also increases core engagement to stabilize the torso during dual-force exertion. Additionally, the exercise machine enables users to perform workouts that mimic real-world movements, such as lifting objects while squatting, thereby improving practical strength and overall functional fitness. The apparatus incorporates adjustable components to accommodate different user heights and body types, ensuring a comfortable and effective workout experience for all users. Furthermore, the apparatus is engineered to provide smooth and controlled motion, minimizing the risk of injury and maximizing the benefits of the workout. By combining leg press and rowing functionalities in one piece of equipment, the apparatus promises to revolutionize the way strength training exercises are performed, providing a convenient, efficient, and effective solution for fitness enthusiasts and professionals alike.

[0034] FIGs. 1 to 3 illustrate various exemplary views of an exercise machine 100, specifically designed to integrate leg press exercises with rowing exercises. The apparatus 100includes a support frame 102, and a seat 104 configured over the support frame 102. The seat 104 is configured to support a user in a seated position. The support frame 102 can include a horizontal frame 102-1, and a vertical frame 102-2. The seat 104 can be attached to the vertical frame 102-2.

[0035] The apparatus 100 also includes a backrest 106 positioned at the rear of the seat 104 to support the user’s back in the seated position. The backrest 106 can be aligned either vertically or inclined relative to the vertical direction, ensuring that when the user occupies the seat 104, their spine is properly aligned to maintain a healthy and comfortable posture during exercise. Both the seat 104 and the backrest 106 are cushioned and adjustable, both horizontally and vertically, to accommodate users of various body sizes, optimizing comfort and effectiveness.

[0036] The apparatus 100 includes a leg press assembly 108 configured at a front of the seat 104, where the leg press assembly 108 is configured to facilitate performing leg press exercises. The leg press assembly 108 can be attached to the horizontal frame 102-1 of the support frame 102. The leg press assembly 108 can include a foot plate 110 configured to move between a first angular position and a second angular position in response to a load applied by the user’s legs while being seated on the seat 104. The foot plate 110 can be aligned in the vertical direction or inclined with respect to the vertical direction. In a preferred embodiment, the foot plate 110 can be inclined with respect to the vertical direction. The foot plate 110 is arranged at the front portion of the seat 104, positioned lower than the seat 104 in the vertical direction, and hingedly move between the first angular position and the second angular position along a linear path when the load is applied.

[0037] The foot plate 110 can allow the user to rest their feet against them and engage their leg muscles, including the quadriceps, hamstrings, glutes, and calves, resulting in resistancebased movement from the first angular position to the second angular position. Thus, the foot plate 110 assists the user in efficiently performing leg press exercises. The foot plate 110 remains in the first angular position until sufficient load is applied by the user’s legs to move them to the second angular position. Additionally, the foot plate 110 is adjustable, enabling the user to customize their positioning for optimal comfort and effectiveness based on their body size.

[0038] In an exemplary embodiment, the apparatus 100 includes a first weight stack 116 that allows the user to adjust the resistance for the movement of the foot plate 110 between its first and second angular positions. This first weight stack 116 enables users to tailor the resistance offered to the foot plate 110 to their individual fitness level, providing a personalizedworkout experience. The first weight stack 116 allows the user to select a specific weight to adjust the resistance encountered by the foot plate 110 during the leg press exercise. The foot plate 110 are connected to the first weight stack 116 through a cable and pulley system, ensuring that the foot plate 110 remain in the first angular position until the user applies sufficient load through their legs to exceed the resistance of the selected weight, causing the foot plate 110 to move toward the second angular position, which is lower than the first angular position.

[0039] The apparatus 100 includes a first range controller 126 , which governs the range of motion of the foot plate 110. This first range controller 126 limits the movement of the foot plate 110 between its first and second angular positions, ensuring that the foot plate 110 does not move beyond a safe and comfortable limit. This function helps minimize the risk of injury and allows users to fine-tune the range of motion of the foot plate 110 based on their preferences. The first range controller 126 is essential for preventing excessive movement of the foot plate 110, which could cause discomfort or strain. By offering precise control over motion of the foot plate 110, the first range controller 126 enhances safety, targets specific muscle groups more effectively, and accommodates users with varying flexibility levels or those recovering from injuries.

[0040] In an exemplary embodiment, the first range controller 126 can include a set of blocking tracks with a blocking member placed over them. This blocking member contains a track mounted on a support frame, guiding the movement of the foot plate 110 along its predefined path between the first and second angular positions. The blocking member can feature a set of slots that define and limit the range of motion of the foot plate 110. A locking bar, slidably attached to the track, can be moved along it and securely fixed in place by engaging one of these slots. As the user completes the leg press motion, the first range controller 126 prevents the foot plate 110 from moving beyond the set limit, ensuring safe and controlled movement throughout the exercise.

[0041] The apparatus 100 includes a pair of handle bars 112 positioned at the front of the seat 104, designed to move hingedly about a pivot axis to enable the user to perform rowing exercises. Each handle bar 112 can include one or more gripping portions 114a, 116b such as a horizontal gripping portion 114a and a vertical gripping portion 114b, intended to be held or grasped by the user’s palms while seated on the seat 104. The handle bars 112 are adapted to hinge between a first position and a second position in response to a load applied to the gripping portions by the user. Positioned at the front of the seat 104, the gripping portions are located at the chest or mid-pectoral region of the user occupying the seat 104. In an embodiment, theuser can perform the rowing exercises by gripping the horizontal gripping portion 114a with their palms facing down or palms facing up to help activate muscles in the upper body. In some embodiments, the user can perform the rowing exercises by gripping the vertical gripping portion 114b with their palms facing inward and help in engaging upper back, shoulders, and triceps muscles while performing rowing exercises.

[0042] The handle bars 112 are configured for the user to grip the corresponding gripping portions 114 and engage upper body muscles such as the lats, deltoids, triceps, biceps, and trapezius muscles, allowing for efficient performance of rowing exercises. The handle bars 112 remain in the first position until sufficient load is applied by the user to move them to the second position. They are also adjustable to accommodate users of varying body sizes, ensuring both comfort and effectiveness during use. The gripping portions 114 of the handle bars 112 can be equipped with a cushioned layer made of anti-slip material, providing a secure grip for the user’s hands and facilitating safe and efficient performance of rowing exercises.

[0043] In an exemplary embodiment, the apparatus 100 includes a second weight stack 118 that adjusts the resistance for the movement of the handle bars 112 between their first and second positions. This allows users to tailor the resistance for rowing exercises based on their fitness level. The second weight stack 118 enables users to select a desired weight to adjust the resistance encountered by the handle bars 112 during the rowing exercise. The handle bars 112 are operatively connected to the second weight stack 118 through a cable and pulley mechanism, ensuring that the handle bars 112 remain in the first position until the user exerts sufficient force to overcome the resistance and move them toward the second position.

[0044] The apparatus 100 is also equipped with a second range controller 128, which governs the range of motion of the handle bars 112, limiting their movement between the first and second positions. This feature ensures that the handle bars 112 do not move beyond a safe and comfortable limit, minimizing the risk of injury and allowing users to customize the range of motion based on personal preferences. The second range controller 128 helps prevent excessive movement of the handle bars 112, reducing the likelihood of discomfort or injury. By offering precise control over the range of motion, the second range controller 128 enhances safety, targets specific muscle groups more effectively, and accommodates users with varying flexibility levels or injury concerns.

[0045] In an exemplary embodiment, the second controller can include pivotally moving members configured for pivotal movement along an axis that is coaxial to the axis of rotation of the handle bars 112, and a selector plate having a plurality of holes. The pivotally moving member includes a lock having a retractable pin configured to lock the pivotally movingmember in different angular positions by engaging with a selected hole among the plurality holes of the selector plate. The angularly moving part includes a stopper (not shown), which is located in the same plane as the pivotally moving member such that, during the rotation of the handle bars 112, the stopper engages with the pivotally moving member to block further rotation of the handle bars 112 beyond the selected position.

[0046] In an embodiment, the first and second weight stacks 116, 118 can be made from durable materials such as steel or heavy-duty plastic, without limitations. Steel offers strength and stability, while plastic or composite materials can provide a lighter, corrosion-resistant option. In some embodiments, each of the first and second weight stacks 116, 118 can include a plurality of weight plates, and a guide rod to facilitate up and down movement of the weight plates without tilting or wobbling. The weight plates can be stacked vertically and can have a central hole that slides onto the guiding rod. This allows the weight plates to move up and down as the resistance is adjusted. The guide rod can be a cylindrical shaft that can run parallel to the weight stack and allow the weight plates to slide up and down smoothly. The guide rod can be made from metal and can be designed to be durable and resistant to bending or warping. In some embodiments, the weight stack can include channels or guides to facilitate up and down movement of the weight plates.

[0047] In an embodiment, the apparatus 100 can include a third range controller (not shown) configured with the first weight stack 116 to adjust resistance while performing the leg press exercise. The apparatus 100 can further include a fourth range controller (not shown) configured with the second weight stack 118 to adjust resistance while performing the rowing exercise.

[0048] During the exercise, the user can first adjust the starting positions of the seat 104 and the backrest 106 to meet their specific requirements. The user can then select the desired weight from either or both of the first and second weight stacks 116, 118, based on their exercise intensity preferences, to customize the resistance for the movement of the foot plate 110 and the handle bars 112. The user can then perform the leg press exercise by pushing the foot plate 110 from the first angular position to the second angular position. Furthermore, after completing one range of motion of the leg press exercise, i.e., after the movement of the foot plate 110 from the first angular position to the second angular position, or vice versa, the user can transition to the rowing exercises by engaging their core and upper body muscles, moving the handle bars 112 from the first position to the second position. Thus, the apparatus 100 enables the user to perform the leg press exercises either individually or in combination with the rowing exercises. Subsequently, the user can repeat the leg press and rowing exercises tostrengthen and tone multiple muscle groups of their upper and lower body with improved effectiveness. This integrated exercise promotes muscular coordination by engaging both the lower body and the upper body simultaneously. The apparatus 100 is specifically designed to align with human biomechanics, facilitating multi-planar movement that simulates natural, functional activities like twisting and bending. This holistic approach improves neuromuscular coordination, enhances balance, and reduces the risk of injury by encouraging natural, functional movement patterns rather than rigid, isolated exercises.

[0049] In an implementation, the user can perform both the leg press and rowing exercises simultaneously on the apparatus 100. While seated, the user places their feet on the foot plate 110 and grips the handlebars. As they push their feet forward to extend their legs, they perform the leg press motion, engaging the lower body muscles such as the quadriceps, glutes, and hamstrings. At the same time, the user pulls the handle bars 112 toward them, mimicking the rowing motion, which engages the upper back, biceps, shoulders, and forearms. This dualmovement requires core engagement to stabilize the torso, ensuring a full-body workout that improves both neuromuscular coordination and functional strength. The machine also features separate resistance stacks for each movement, allowing users to adjust the intensity of both the leg press and rowing portions independently, and a variable bench adjustment ensures users of all sizes can maintain proper posture and comfort during the workout.

[0050] In an exemplary embodiment, a pair of shoulder pads 120 can be positioned on lateral sides of the backrest 106, offering support to the user’s shoulders and preventing them from sliding off the seat 104 during the workout. The apparatus 100 can also include a pair of grab rails 122 arranged on the lateral sides of the seat 104 to allow the user to hold / grip the grab rails 122 during individual performance of the leg press exercise.

[0051] While the foregoing describes various embodiments of the invention, other and further embodiments of the invention may be devised without departing from the basic scope thereof. The invention is not limited to the described embodiments, versions or examples, which are included to enable a person having ordinary skill in the art to make and use the invention when combined with information and knowledge available to the person having ordinary skill in the art.

Claims

CLAIMS1. An apparatus (100) to facilitate leg press exercises and rowing exercises, comprising:a. a support frame (102);b. a seat (104) configured over the support frame (102);c. a leg press assembly (108) comprising a foot plate (110) configured to move in response to a load applied by a user’s legs;d. a pair of handle bars (112) configured to move to allow the user to perform rowing exercises, each handle bar (112) comprising at least one gripping portion (114); ande. a first weight stack (116) operatively connected to the leg press assembly (108) and a second weight stack (118) operatively connected to the handle bars (112).

2. The apparatus (100) of claim 1, wherein the support frame (102) comprises a horizontal frame (102-1) and a vertical frame (102-2).

3. The apparatus (100) of claim 1, further comprising a backrest (106) configured at a rear side of the seat (104).

4. The apparatus (100) of claim 1, wherein the foot plate (110) is configured to move between a first angular position and a second angular position along a linear path.

5. The apparatus (100) of claim 1, wherein the handle bars (112) are configured to move hingedly about a pivot axis.

6. The apparatus (100) of claim 1, further comprising a first range controller (126) to limit the range of motion of the foot plate (HO).

7. The apparatus (100) of claim 1, further comprising a second range controller (128) that limits the movement of the handle bars (112).

8. The apparatus (100) of claim 1, wherein the seat (104) and the backrest (106) comprise a variable adjustment mechanism.

9. The apparatus (100) of claim 1, wherein each handle bar (112) comprises a horizontal gripping portion (114a) and a vertical gripping portion (114b).

10. The apparatus (100) of claim 3, further comprising a pair of shoulder pads (120) arranged on lateral sides of the backrest (106).

11. The apparatus (100) of claim 1, further comprising a pair of grab rails (122) arranged on lateral sides of the seat (104).

12. The apparatus (100) of claim 1, wherein the first weight stack (116) and the second weight stack (118) allow the user to adjust resistance separately for the leg press exercise and the rowing exercise.

13. The apparatus (100) of claim 1, wherein the apparatus (100) is configured to facilitate the leg press exercise and the rowing exercise simultaneously as one integrated movement.

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