Method for measuring and assessing anxiety level based on heart and breathing rate variability

Abstract

Disclosed in the present invention is a method for measuring and assessing an anxiety level based on heart and breathing rate variability, which relates to the technical field of assessment of an anxiety level. The method includes the following steps: S1: acquiring data and vital information, where firstly, a user wears a “BBS sensor transmitter” and sits quietly for 10-15 minutes, and during this period, information on a real-time heart rate, respiratory waves, body positions and body movements is acquired to obtain basic physiological data; S2: doing physical exercise, where the user does physical exercise for 2-6 minutes; S3: performing quiet re-sitting, where after the exercise, the user sits quietly again, data analysis is performed through an AI algorithm to generate an anxiety level report; and S4: performing comparison.