Abdominal Training Device with Movable Arm for Muscle Control
Find Innovative SolutionsGenerate Solutions
Solution Overview
Problem
Existing training devices for abdominal muscles focus on strength through resistance rather than timing and control of inner abdominal muscle activity, failing to enhance muscle awareness and control effectively.
Innovation Solution
A training device with a movable arm and platform equipped with wheels or gliding means, allowing users to perform controlled sideways movements while focusing on inner abdominal muscle engagement, with adjustable mass and configuration to accommodate various user needs and positions.
Engineering Contradictions & Design Principles
Engineering Contradiction Analysis
1Strength
If training devices use resistance to increase muscle strength, then muscle strength is improved, but muscle awareness and control of timing are not effectively trained
Solution Approach 1:
The invention extracts the resistance element from the training device, removing weights and resistance mechanisms that dominate traditional abdominal training. This allows the focus to shift from strength-building resistance to control-based movement, enabling users to train muscle awareness and timing without the overwhelming force of external resistance
Solution Approach 2:
Instead of using resistance to drive muscle engagement, the invention inverts the approach by using the user's own body weight and controlled movements to engage the muscles. The device provides guidance and stability rather than resistance, reversing the traditional strength-training paradigm to prioritize control and awareness
2Strength
If training devices focus on heavy exercise motion with resistance, then muscle strength increases, but timing and control of inner abdominal muscle activity are not trained
Solution Approach 1:
The invention changes the key training parameter from resistance magnitude to movement control precision. By eliminating heavy resistance and focusing on controlled, precise movements with the user's body weight, the device transforms the training stimulus from strength-oriented to control-oriented, enabling accurate timing and coordination of abdominal muscle activation
3Adaptability or versatility
If a device is designed for training wrist and arm muscles with sudden tipping motion, then wrist and arm muscle training is achieved, but it cannot be used for training abdominal muscles
Solution Approach 1:
The invention creates a universal training device that can effectively train abdominal muscles through a straightforward standing position and movement pattern. The simple design with a base, vertical stem, and handle allows it to serve as a multi-functional tool that adapts to different user needs and training goals without requiring complex configurations or multiple specialized devices
Applied Scientific Principles
This section explains which scientific principles are used to turn an abstract innovation direction into a practical engineering solution.
Function Achieved in This Case
The device improves inner abdominal muscle control and awareness, enhancing athletic performance and rehabilitative training by isolating muscle engagement and promoting steady, controlled movements.
Implementation Method 1
a mass with an inertia suitable for physical training
Data Source
Figure 1A~1B
Figure 2A~2B
Figure 3A~3C
AI summary
A training device (1) for training abdominal muscles comprising an arm (3)and a handle (2) for holding with two hands, the handle (2) being attached to or forming an integral part of the arm (3). There are disclosed different embodiments allowing a user to hold the handle (2) and to make arch-like training movements in order to train control of abdominal muscle activity.