Exercise Device With Adjustable Mass Suspension
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Solution Overview
Problem
Current exercise devices do not effectively simulate unpredictable motor interferences, which are common in daily life and sports, limiting the development of proprioceptive abilities necessary for reacting to unexpected balance changes.
Innovation Solution
A versatile exercise device featuring flexible, elastic suspension means and a mass with adjustable weight, allowing for unpredictable movements that require quick reflexes to maintain balance, comprising a grip, suspension means, and a fastening element that can be easily assembled and disassembled.
Engineering Contradictions & Design Principles
Engineering Contradiction Analysis
1Adaptability or versatility
If exercise devices use fixed configuration for the whole exercise, then device structure is simple and stable, but inability to generate unpredictable motor interferences limits proprioceptive training effectiveness
Solution Approach 1:
The exercise device transforms from a static fixed configuration to a dynamic system where the mass can be positioned at different locations on the suspension means, allowing unpredictable movements and motor interferences during exercise, thereby improving proprioceptive training effectiveness without requiring complex active control mechanisms
Solution Approach 2:
The device serves multiple functions: it can be used for various exercises (arm muscles, core stability, balance training), accommodates different user skill levels by adjusting mass position, and generates both predictable and unpredictable motor interferences, making it universally applicable across different training disciplines
2Reliability
If exercise device generates unpredictable motor interferences, then proprioceptive training effectiveness is improved, but device becomes more complex and expensive to produce
Solution Approach 1:
The device uses simple, inexpensive components: a basic suspension means (rope, band, or spring) and a detachable mass that can be made from simple materials. This avoids expensive sensors, motors, or electronic control systems while still achieving reliable proprioceptive training through passive mechanical unpredictability
Solution Approach 2:
The device generates motor interferences passively through the natural dynamics of the suspended mass and suspension means interaction, without requiring external power sources, sensors, or active control systems. The unpredictability arises automatically from the physical system's inherent dynamics
3Adaptability or versatility
If exercise device uses detachable mass with suspension means, then versatility and ease of assembly are improved, but connection reliability between components may be compromised
Solution Approach 1:
The device is divided into separate modular components (suspension means, mass, fastening element) that can be independently assembled and configured. The fastening element provides a reliable connection interface between the mass and suspension means, allowing easy assembly while maintaining connection reliability through dedicated coupling mechanisms
Applied Scientific Principles
This section explains which scientific principles are used to turn an abstract innovation direction into a practical engineering solution.
Function Achieved in This Case
Enhances proprioceptive training by generating unpredictable motor interferences, improving balance control and reflexes, and is cost-effective, suitable for both professionals and beginners, and adaptable for various training disciplines.
Implementation Method 1
flexible, elastic suspension means
Implementation Method 2
flexible, elastic suspension means, elongated and thin in shape
Implementation Method 3
a mass, which has a through hole... said mass takes the shape of a solid body
Data Source
AI summary
Disclosed is an exercise device including flexible suspension unit, a mass, a fastening element and optionally a separate grip, wherein: a) the flexible suspension unit, elongated and thin in shape, are connectable at the level of at least a first end to the fastening element and at the level of an opposite end to one of such components; b) the mass has a through hole through which the suspension unit passes, the through hole being provided with a first opening and a second opening; and c) the fastening element can be blocked on the body of the mass.


