Functional Core Training Device with Rolling Blocks
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Solution Overview
Problem
Traditional upper body ergometers primarily target upper extremity muscles, neglecting lower extremity and core muscles, and do not provide dynamic weight-bearing exercises, which can lead to inadequate endurance and increased injury risk due to static movements.
Innovation Solution
A functional core endurance training device paired with rolling blocks and an optional wheeled or stationary foot pedestal, allowing for dynamic weight-bearing movements that engage both upper and lower extremity prime movers and core muscles, minimizing joint impact.
Engineering Contradictions & Design Principles
Engineering Contradiction Analysis
1Adaptability or versatility
If traditional upper body ergometers are used for cardiovascular training and upper extremity strengthening, then the cardiovascular system and upper extremity prime movers are stimulated, but lower extremity and core muscles are neglected and dynamic weight-bearing capability is not developed
Solution Approach 1:
The training device combines upper body ergometer functionality with core stabilization and lower extremity engagement features. The unstable support surface and movable platform allow simultaneous activation of upper extremities, core muscles, and lower extremities during cardiovascular exercise, making the device versatile for full-body conditioning.
Solution Approach 2:
The device transitions from static traditional UBE to dynamic movement by incorporating an unstable support surface and movable platform that require continuous postural adjustment. This dynamic element engages core stabilizers and lower extremity muscles while maintaining upper body cardiovascular exercise.
2Reliability
If static movements are used in traditional UBE, then upper extremity muscles are strengthened, but dynamic postural control and endurance are insufficient leading to increased injury risk
Solution Approach 1:
The unstable support surface and movable platform create dynamic postural challenges that require continuous engagement of core stabilizer muscles and lower extremity muscles. This dynamic stabilization requirement improves proprioception and muscular endurance, reducing injury risk while maintaining exercise accessibility.
Solution Approach 2:
The device uses spring-loaded or elastomeric resistance elements that provide counterbalancing forces during movement. This counterweight mechanism assists users in maintaining balance on the unstable surface, making the dynamic exercise accessible to various fitness levels while still providing stabilizing muscle engagement.
3Object-affected harmful factors
If traditional UBE design is used, then cardiovascular training is effective, but joint impact and pounding are not minimized
Solution Approach 1:
The device incorporates flexible elastomeric resistance bands and spring-loaded mechanisms that provide smooth, continuous resistance without rigid mechanical joints. This flexible resistance system minimizes impact forces transmitted to joints while maintaining effective training stimulus for cardiovascular and muscular systems.
Data Source
AI summary
A muscle strengthening system is provided having a functional core endurance training device and a pair of rolling blocks for supporting the functional core endurance training device. Each rolling block in the pair of rolling blocks includes an elongated opening for receiving a wheel of the functional core endurance training device. Additionally, each rolling block in the pair of rolling blocks includes a pair of rollers, a stabilizer and a bumper guard for grounding the surface of the wheels of the functional core endurance training device allowing the wheels to spin with increased intensity. Optionally, an individual may utilize a stationary foot pedestal or a wheeled foot pedestal that provides for both the strengthening of the muscles of the individual while simultaneously stimulating an endurance building effect on the muscular and fascial systems of the body, all of which is achieved with minimal to no impact/pounding on the joints.