Training method and training aid

Through training equipment and methods, swimming beginners can maintain an extended position and breathe correctly in the water, overcome their fear, and achieve efficient mastery of swimming skills. This solves the problems of overcoming fear of water and providing personalized guidance that are currently unavailable in existing technologies.

CN117897209BActive Publication Date: 2026-06-12株式会社笑容一起 +2
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Patent Information

Application Number
CN202380013389.0
Authority / Receiving Office
CN · China
Patent Type
Patents(China)
Current Assignee / Owner
Priority Date
2022-05-24
Filing Date
2023-03-31
Publication Date
2026-06-12
Estimated Expiration
2043-03-31

AI Technical Summary

Technical Problem

Existing technologies cannot effectively address the fear of breathing difficulties in the water experienced by beginner swimmers, making it difficult to efficiently master swimming skills. Furthermore, existing training methods and equipment cannot provide personalized guidance to multiple individuals within a limited timeframe.

Method used

This invention provides a training method and equipment that helps swimming beginners maintain horizontal floating and correct breathing posture in the water and overcome fear by contracting the transverse abdominis muscle to achieve an extended state and covering the abdomen with a long strip-shaped training device that has buoyancy, elasticity and softness.

Benefits of technology

Through training equipment and methods, swimming beginners can overcome their fear of drowning in a short period of time, master the correct swimming posture and breathing techniques, and achieve efficient training for multiple people.

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Abstract

The training method is characterized by including the steps of: causing the lateral abdominal muscles, such as the transverse abdominal muscle, to contract by the trainer himself or herself to make the abdominal circumference concave; causing a long training tool (6) made of an elastic foam having buoyancy, stretchability, and softness to cover the upper pelvis to the lower side of the 10th rib from the abdominal circumference of the trainer himself or herself made concave while being stretched and tightened; and performing training while maintaining the concave state of the abdominal circumference using the contraction force of the training tool (6).
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