Facial fascia release training method and device for recovering high pitch ability

Abstract

The invention belongs to the technical field of vocal music training and muscular fascia rehabilitation, and discloses a facial fascia release training method and device for recovering high pitch ability, which comprises a fascia pen, a penholder, an acupoint pressing bead and a shovel blade head and comprises the following steps: dynamic looping probing release, static pressing fascia release, superficial fascia shearing separation and sound production function consolidation training. Through functional division of the acupoint pressing bead and the shovel blade head, and by matching with definite pressure intensity and displacement amplitude, stepped release of deep exploration, fixed-point release and superficial layer shearing is realized, and the multifunctional acupoint pressing shovel can accurately act on musculus such as masseter, intrawing muscle, extrawing muscle, hyoid superior and subordinate muscle groups and sternoclavicular mastoid muscle as well as key parts such as fascia intersections, so that the operation is simple and convenient. The fascia adhesion problem causing high pitch difficulty is directly solved, and the defect that in traditional training, only vocal cord functions are practiced, sound production habits are corrected, and sound production obstacle roots are not solved from the physical level is overcome; the shovel blade head adopts the smooth arc-shaped cutting edge design, the acupoint pressing bead is round and free of edges and corners, the whole process is non-invasive operation in cooperation with scientifically controlled pressure intensity and sliding amplitude, damage to skin, muscles or vocal cords cannot be caused, and the shovel blade head is suitable for crowds with high pitch increasing requirements such as vocal music learners and occupational singers and also suitable for people with high pitch increasing requirements. And the device is also suitable for common users who have difficulty in sound production due to improper long-term sound use and muscular tension, can perform preliminary operation without professional guidance, and is beneficial to practical application and popularization.

Description

Technical Field

[0001] This invention relates to the field of vocal training and myofascial rehabilitation technology, and in particular to a facial myofascial release training method and device for restoring high-pitched vocal ability. Background Technology

[0002] The current mainstream vocal training system generally has a core premise: improving high-note ability depends on long-term strength training, such as strengthening breath support or vocal cord closure. This paradigm attributes the difficulty in producing high notes to "insufficient vocal function" or "innate talent differences." However, actual observations have shown that humans generally possess the physiological ability to produce loud high notes in infancy. This indicates that the ability to produce high notes scientifically is innate. The decline or loss of the ability to produce high notes later in life is not due to the functional degeneration of the core vocal organs or talent differences, but rather to adaptive contractures and adhesions in the myofascial system that supports vocalization due to long-term poor vocal habits, muscle tension, and other factors, which in turn affect the normal coordinated operation of the vocal system.

[0003] Currently available rehabilitation tools lack a standardized, self-operated tool that can accurately locate and safely and effectively release these key myofascial adhesion points. Various massage tools on the market (such as rollers and scrapers) are not designed, used, or targeted at the specific physiological need to "restore high-pitched vocal ability," thus failing to systematically address high-pitched vocal impairment caused by abnormal fascial chain tension. Existing vocal training techniques also largely focus on muscles that may already be in a compensatory tension state, attempting to enhance their function to achieve high-pitched vocal ability, or using subjective relaxation training (such as breath-driven vocalization or high-position vocalization) to achieve the goal of easily singing high notes. These training techniques and methods ignore the root cause of vocal impairment—adhesions in the upper facial and cervical fascial system restricting muscle activity. The facial masticatory muscles (masseter, medial pterygoid, lateral pterygoid, etc.), the superior and inferior hyoid muscles, the sternocleidomastoid muscle, and other muscles, as well as the fascial junctions, have a close fascial continuity with the vocal muscles within the larynx, forming a complete vocal kinetic chain. Existing technologies fail to systematically address the fascial state of these areas. When the muscles related to vocalization, such as the facial and hyoid muscles, are tense, the muscles that drive the vocal cords to work scientifically (such as the thyroarytenoid and cricothyroid muscles) cannot function properly. When there is a need to produce sound, the vocal cords can only close excessively (with the interarytenoid muscles and other muscles compensating), ultimately leading to problems such as vocal constriction, narrow vocal range, and easy vocal fatigue, which seriously affects high-pitched performance. Summary of the Invention

[0004] The purpose of this invention is to provide a facial fascia release training method and device for restoring high-pitched vocal ability.

[0005] To achieve the above objectives, the technical solution adopted by this invention is as follows: a facial fascia release training method and device for restoring high-pitched vocal ability, comprising a fascia pen, a pen barrel, acupressure beads, a spatula head, and the following steps:

[0006] S1: Dynamic circular exploration and loosening. The user keeps their mouth open about three fingers wide and their tongue sticking out in a vocal preparation posture throughout the process. Holding the fascia pen, the user rolls the acupoint bead along the path of the lower edge of the zygomatic arch, the lateral edge of the mandible, the angle of the mandible, the inner side of the angle of the mandible, the submental region, both ends of the sternocleidomastoid muscle, and the left and right sides of the hyoid bone, applying pressure of 15-25 kPa to perform deep circular rolling 3-5 times. This locates the adhesion and soreness points at the junction of the muscles and fascia, such as the masseter, zygomaticus major and minor, medial pterygoid, lateral pterygoid, hyoid superior and inferior muscle groups, and sternocleidomastoid muscle.

[0007] S2: Static acupressure release. Press the acupoint beads of the fascia pen vertically onto the adhesion and soreness points located in step one, and maintain the pressure for 10 seconds. Use the fingertips to press on the left and right sides of the hyoid bone, and use the fascia pen on the other parts (initially, you can use the fingertips or the knuckles behind the bent fingers) to achieve a feeling of soreness and distension release.

[0008] S3: Superficial fascia shearing and separation. Hold the fascia pen and attach the curved blade of the spatula to the skin of the target area vertically. Apply moderate pressure and perform horizontal back-and-forth sliding operations along the vertical muscle direction with a single displacement amplitude of 1-2cm 2-3 times (initially, you can press the target area vertically with your thumb and index finger to separate the two fingers in opposite directions) to achieve a feeling of soreness and distension.

[0009] S4: Vocal function consolidation training. After completing steps one to three, the user performs gentle humming or a vowel glissando exercises, gradually transitioning from low to high notes to help the nerves and muscles adapt to the new vocal pattern. The release exercise, through the synergistic effect of 15-25 kPa pressure intensity, 1-2 cm displacement amplitude, and precise target release, directly releases fascial adhesions and restores high-note ability.

[0010] Preferably, the pen barrel is 12-15cm long and 18-20mm in diameter, with an anti-slip groove in the middle. One end of the pen barrel is fixedly connected to an acupoint bead, which has a diameter of 8-10mm, a Shore hardness of A60-A70, and is made of medical-grade silicone. The end of the pen barrel away from the acupoint bead is fixedly connected to a shovel head, the edge of which is set as a smooth arc-shaped cutting edge with a radius of curvature of R3-R5mm and a cutting edge thickness of 0.3-0.5mm.

[0011] Preferably, the pressure applied during the deep circular rolling in S1 is 15-25 kPa.

[0012] Preferably, the displacement amplitude of a single horizontal reciprocating slide in S3 is 1-2 cm.

[0013] Preferably, the targeted release of muscle and fascia trigger points is performed with the mouth open about three finger widths and the tongue extended, with the release of soreness and distension as an effective indicator.

[0014] Compared with the prior art, the beneficial effects of the present invention are as follows:

[0015] (1) This invention achieves a step-by-step release of “deep exploration, fixed-point release, and shallow shearing” by dividing the functions of the acupoint beads and the shovel head, and by using clear pressure intensity and displacement range. It can accurately act on the muscles themselves such as the masseter muscle, medial pterygoid muscle, lateral pterygoid muscle, hyoid superior and inferior muscle groups, sternocleidomastoid muscle, and other key parts such as the junction of fascia, directly relieving the fascial adhesion problem that causes difficulty in high notes. It avoids the drawback of traditional training that “only trains vocal cord function and corrects vocal habits, without solving the root cause of vocal obstacles from a physical level”. The shovel head adopts a smooth arc-shaped blade design, and the acupoint beads are round and without sharp edges. With scientifically controlled pressure intensity and sliding range, the whole process is a non-invasive operation that will not cause damage to the skin, muscles or vocal cords. It is suitable for vocal learners, professional singers and other people who need to improve their high notes, as well as ordinary users who have difficulty in vocalizing due to improper use of the voice and muscle tension. No professional guidance is required for initial operation.

[0016] (2) The present invention adapts the pen length of the fascia pen to handheld operation, and integrates acupoint beads and shovel head at both ends for dual functions. No additional tools need to be changed, and all loosening steps can be completed in one stop. Training does not rely on complex equipment or specific venues. It can be trained once a day or every other day, which is time-saving and easy to persist in for a long time. It can achieve adaptive remodeling of fascia and nervous system through cumulative effect. Short-term training can feel the effect of throat relaxation and reduced high-pitched resistance. Long-term persistence can reverse chronic fascial network imbalance and completely reset the vocal muscle coordination mode. It can not only restore high-pitched ability, but also improve problems such as narrow vocal range and easy vocal fatigue. At the same time, it avoids vocal cord strain that may be aggravated by improper strength training, making high-pitched vocalization more scientific and more lasting. Vocal preparation posture and loosening operation are carried out simultaneously. The structural design of the device fits the direction of facial bones and muscles. The rolling trajectory of acupoint beads and the sliding direction of shovel head are in line with human anatomy. Users do not need to master complex vocal theory or massage techniques. They can complete precise loosening through tool guidance, which greatly reduces the professional threshold of training and allows more people to easily master the method of restoring high-pitched ability.

[0017] (3) This invention organically combines “parametric design of special tools”, “standardized operation path that fits the anatomical structure”, “phased loosening force and method” and “immediate neuromuscular function integration training” to form a closed-loop, self-reinforcing training system. This method not only directly releases the physical adhesions, but more importantly, it reshapes the brain’s motor control mode for high-pitched vocalization through the positive feedback loop of “loosening-relaxation-correct vocalization” established in each training session, thereby realizing a long-term mechanism to restore high-pitched vocalization ability from the root. Attached Figure Description

[0018] Figure 1 This is a schematic diagram of the method flow structure of the present invention.

[0019] Figure 2 This is a schematic diagram of the device structure of the present invention.

[0020] In the picture: 1. Fascia pen; 101. Pen barrel; 102. Acupressure bead; 103. Shovel blade. Detailed Implementation

[0021] The present invention will now be further described in conjunction with specific embodiments. It should be noted that, without conflict, the various embodiments or technical features described below can be arbitrarily combined to form new embodiments.

[0022] In the description of this invention, it should be noted that directional terms such as "center," "lateral," "longitudinal," "length," "width," "thickness," "upper," "lower," "front," "rear," "left," "right," "vertical," "horizontal," "top," "bottom," "inner," "outer," "clockwise," and "counterclockwise" indicate the orientation and positional relationship based on the orientation or positional relationship shown in the accompanying drawings. They are only for the convenience of describing this invention and simplifying the description, and do not indicate or imply that the device or element referred to must have a specific orientation, or be constructed and operated in a specific orientation. They should not be construed as limiting the specific protection scope of this invention.

[0023] It should be noted that the terms "first" and "second" in the specification and claims of this invention are used to distinguish similar objects and are not necessarily used to describe a specific order or sequence.

[0024] One preferred embodiment of the present invention, such as Figures 1 to 2 As shown, a facial fascia release training method and device for restoring high-pitched vocal ability includes a fascia pen 1, a pen barrel 101, acupressure beads 102, a spatula head 103, and the following steps:

[0025] S1: Dynamic circular exploration and loosening. The user maintains a vocal preparation posture with the mouth open about three fingers wide and the tongue sticking out throughout the process. Holding the fascia pen 1, the user rolls the acupoint bead 102 along the path of the lower edge of the zygomatic arch, the lateral edge of the mandible, the angle of the mandible, the inner side of the angle of the mandible, the submental region, both ends of the sternocleidomastoid muscle, and the left and right sides of the hyoid bone, applying pressure of 15-25 kPa to perform deep circular rolling 3-5 times. This locates the adhesion and soreness points at the junction of the muscles and fascia, such as the masseter muscle, zygomaticus major and minor muscles, medial pterygoid muscle, lateral pterygoid muscle, hyoid superior and inferior muscle groups, and sternocleidomastoid muscle.

[0026] S2: Static acupressure release. Press the acupoint bead 102 of the fascia pen 1 vertically onto the adhesion and soreness point located in step one, and maintain the pressure for 10 seconds. Use the fingertips to press on the left and right sides of the hyoid bone, and use the fascia pen on the other parts (initially, the fingertips or the knuckles behind the bent fingers can be used) to achieve the soreness and distension release sensation.

[0027] S3: Superficial fascia shearing and separation. Hold the fascia pen 1 and attach the curved blade of the spatula head 103 vertically to the skin of the target area. Apply moderate pressure and perform horizontal reciprocating sliding operation 2-3 times along the vertical muscle direction with a single displacement amplitude of 1-2cm. (Initially, you can press the target area vertically with your thumb and index finger to separate the two fingers in opposite directions) to achieve a feeling of soreness and distension.

[0028] S4: Vocal function consolidation training. After completing steps one to three, the user performs gentle humming or a vowel glissando exercises, gradually transitioning from low to high notes to help the nerves and muscles adapt to the new vocal pattern. The release exercise, through the synergistic effect of 15-25 kPa pressure intensity, 1-2 cm displacement amplitude, and precise target release, directly releases fascial adhesions and restores high-note ability.

[0029] The pen barrel 101 is 12-15cm long and 18-20mm in diameter, with an anti-slip groove in the middle. One end of the pen barrel 101 is fixedly connected to an acupoint bead 102, which has a diameter of 8-10mm, a Shore hardness of A60-A70, and is made of medical-grade silicone. The end of the pen barrel 101 away from the acupoint bead 102 is fixedly connected to a shovel head 103, which has a smooth arc-shaped edge with a radius of curvature of R3-R5mm and a blade thickness of 0.3-0.5mm.

[0030] Working principle:

[0031] First, the fascia pen 1 serves as the core operating tool, achieving a stable grip through the pen barrel 101. The acupoint beads 102 and the shovel head 103 at both ends are precisely matched to different fascia release needs. The acupoint beads 102 are round and smooth, suitable for deep pressing and rolling exploration; the smooth arc-shaped blade of the shovel head 103 can ensure the effective transmission of shearing force while avoiding skin scratches, taking into account both practicality and safety.

[0032] During training, the user should maintain a vocal preparation posture with the mouth open about three finger widths and the tongue extended. This posture activates the muscular kinetic chain from the face to the throat, putting the target fascia in a slightly stretched state, creating optimal conditions for the release operation. In S1, the user holds the fascia pen 1 and rolls the acupressure bead 102 in deep circles 3-5 times along the path of the lower edge of the zygomatic arch, the lateral edge of the mandible, the angle of the mandible, the medial side of the angle of the mandible, the submental region, both ends of the sternocleidomastoid muscle, and the left and right sides of the hyoid bone. The pressure intensity is controlled at 15-25 kPa. This intensity can penetrate the superficial skin and reach the deep fascia at the junction of the muscles such as the masseter, medial pterygoid, lateral pterygoid, superior and inferior hyoid muscles, and sternocleidomastoid muscle, without damaging the subcutaneous tissue. The soreness and distension generated by the rolling can quickly locate the fascial adhesion points. In S2, the acupressure bead 102 is pressed vertically on the located adhesion and soreness points and held for 10 seconds. The continuous static pressure can promote the release of disordered fascial adhesions. The collagen fibers rearrange, gradually loosening the adhered fascia. Users will clearly feel the disappearance of local soreness or a slight "click" of release. S3 switches to the spatula head 103, vertically attaching its curved blade to the target area of ​​skin. After applying moderate pressure, it slides horizontally back and forth. This shearing operation can precisely break the microscopic adhesions of superficial fascia, restore the independent sliding ability between muscles, and prevent fascial tension from being transmitted to the throat through the fascial chain. S4 immediately performs gentle humming or "a" vowel glissando exercises to transition from low to high notes. At this time, the fascial tension is in the "window period" after reset. The new proprioceptive feedback can be quickly transmitted to the central nervous system, strengthening the neuromuscular memory of "fascial release to throat relaxation to natural vocal cord stretching". This allows the vocal cords to gradually recover the ability to lengthen and thin to produce high notes, fundamentally solving problems such as compensatory tension and constriction of the vocal cords caused by fascial adhesions.

[0033] The acupressure bead 102 is made of medical-grade silicone with a Shore hardness of A60-A70. This hardness range has been verified and allows for effective penetration of force into the deep fascia under a recommended pressure of 15-25 kPa, while maintaining a gentle feel upon contact with the skin to avoid stinging. The shovel head 103 has an arc-shaped cutting edge with a radius of curvature of R3-R5mm. This curvature has been mechanically simulated and tested, and when applied perpendicularly to the skin, it generates a moderate shearing force concentrated in the superficial fascia layer, effectively separating adhesions. Its 0.3-0.5mm cutting edge thickness ensures a balance between strength and safety.

[0034] The basic principles, main features, and advantages of this invention have been described above. Those skilled in the art should understand that this invention is not limited to the above embodiments. The embodiments and descriptions in the specification are merely principles of the invention. Various changes and modifications can be made without departing from the spirit and scope of the invention, and all such changes and modifications fall within the scope of the invention as claimed. The scope of protection claimed by this invention is defined by the appended claims and their equivalents.

Claims

1. A facial fascia release training method for restoring high pitch ability, characterized by, The fascia pen (1), the pen barrel (101), the acupoint bead (102), the spade blade head (103) and the following steps are included: S1: dynamic circle exploration and loosening, the user maintains the sound preparation posture of keeping the mouth open by about three fingers wide and sticking out the tongue, holds the fascia pen (1), and rolls the acupoint bead (102) along the path of the lower edge of the zygomatic arch, the lower margin of the mandible, the angle of the mandible, the inner side of the angle of the mandible, the submental area, both ends of the sternocleidomastoid muscle, and both sides of the hyoid bone at a pressure intensity of 15-25kPa for 3-5 times of deep circle rolling, and locates the adhesion and swelling points of the muscles themselves and the fascia intersection of the masseter muscle, the zygomaticus major muscle, the medial pterygoid muscle, the lateral pterygoid muscle, the hyoid muscle group, and the sternocleidomastoid muscle; S2: static point pressing fascia release, the acupoint bead (102) of the fascia pen (1) is vertically pressed on the adhesion and swelling points located in step one, and the pressure state is maintained for 10 seconds, the fingers are used to press the adhesion and swelling points on both sides of the hyoid bone, and the fascia pen is used for the rest of the parts (the fingers or the knuckles after the fingers are curved can be used in the initial stage), and the acid and swelling release feeling is obtained as the target; S3: shallow fascia shearing separation, the fascia pen (1) is held, the arc-shaped blade edge of the spade blade head (103) is vertically attached to the skin of the target area, appropriate pressure is applied, and 1-2cm single displacement amplitude is horizontally reciprocated along the vertical muscle direction for 2-3 times (the thumb and index finger can be vertically and moderately pressed on the target area to perform two-finger reverse separation in the initial stage), and the acid and swelling release feeling is obtained as the target; S4: sound function consolidation training, after steps one to three are completed, the user practices soft humming or a vowel gliding sound, and gradually transitions from low pitch to high pitch to help the nerves and muscles adapt to the new sound mode, the loosening practice cooperates with the pressure intensity of 15-25kPa, the displacement amplitude of 1-2cm and the precise target loosening to directly release the fascia adhesion, and the high pitch ability recovery is realized.

2. A facial fascia release training device for restoring high pitch capability, characterized by: The pen barrel (101) has a length of 12-15cm, a diameter of 18-20mm, and a non-slip groove in the middle, one end of the pen barrel (101) is fixedly connected with the acupoint bead (102), the acupoint bead (102) has a diameter of 8-10mm and a Shore hardness of A60-A70, and is made of medical-grade silica gel, and the end of the pen barrel (101) away from the acupoint bead (102) is fixedly connected with the spade blade head (103), the edge of the spade blade head (103) is provided as a smooth arc-shaped blade edge with a curvature radius of R3-R5mm and a blade edge thickness of 0.3-0.5mm.

3. The facial fascia release training method for restoring high pitch ability according to claim 1, characterized in that: The pressure intensity of the deep circle rolling in S1 is 15-25kPa.

4. The facial fascia release training method for restoring high pitch ability according to claim 1, characterized in that: The single displacement amplitude of the horizontal reciprocating sliding in S3 is 1-2cm.

5. The facial fascia release training method for restoring high pitch ability according to claim 1, characterized in that: The muscle fascia trigger point is loosened in the condition that the mouth is opened by about three fingers wide and the tongue is stretched out, and the acid and swelling release feeling is used as an effective sign.

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