Marching type fitness system capable of mobilizing multiple muscle groups and use method

Abstract

The invention relates to fitness equipment, in particular to a marching type fitness system capable of mobilizing multiple muscle groups and a using method. The marching type fitness system comprises a hand wheel set and a foot wheel set. The hand wheel set comprises at least one hand idler wheel and a hand wheel shaft used for being connected with the hand idler wheel, and the hand idler wheel and the hand wheel shaft are in pivot joint through a one-way bearing. The foot wheel set comprises at least one foot roller and a foot wheel shaft used for being connected with the foot roller, and the foot roller and the foot wheel shaft are in pivot joint through a one-way bearing. The hand wheel set and the foot wheel set are provided with at least three idler wheels in total. The split design of the hand wheel set and the foot wheel set is adopted, the using method is that the hand wheel set and the foot wheel set can only move in one direction and do not roll in the reverse direction through the one-way bearing, a fixed fulcrum is formed, movement is controlled through muscle strength, and the hand wheel set and the foot wheel set continuously get close to each other and get away from each other alternately. Multiple muscle groups of the whole body can be exercised continuously, and interestingness is increased.

Description

Technical Field

[0001] The present invention relates to a fitness equipment, in particular to a progressive fitness system capable of mobilizing multiple muscle groups and a using method thereof. Background Art

[0002] With the enhancement of people's fitness awareness, fitness equipment has been gradually popularized. The ab wheel is a common fitness equipment. The existing ab wheel generally includes a cross bar, and a wheel is pivotally connected to the cross bar through a bearing. The bearing is a bidirectional bearing, so the existing ab wheel can rotate forward or backward; when using the existing ab wheel, place the ab wheel on the ground, hold the cross bar with both hands, use the feet or knees as fixed points, and drive the ab wheel to move back and forth by the force of the abdominal muscles, so that the human torso switches back and forth between a straight state and a folded state, thereby achieving the purpose of training the abdominal muscles. However, there are some problems with the existing ab wheel. For example, it is relatively boring and lacks fun during use; the trained muscle groups are limited, only the abdominal and shoulder muscles can be trained; and the training intensity is limited, and the muscle strength cannot be stimulated more greatly. Summary of the Invention

[0003] In order to solve the above technical problems, increase the training intensity of the abdominal muscles and related muscle groups, and improve the training fun at the same time, the present invention provides a progressive fitness system capable of mobilizing multiple muscle groups. The progressive fitness system includes a hand wheel group and a foot wheel group;

[0004] The hand wheel group includes at least one hand roller and a hand wheel shaft for connecting the hand roller. The hand roller is pivotally connected to the hand wheel shaft through a one-way bearing;

[0005] The foot wheel group includes at least one foot roller and a foot wheel shaft for connecting the foot roller. The foot roller is pivotally connected to the foot wheel shaft through a one-way bearing;

[0006] The hand wheel group and the foot wheel group have at least three rollers in total, so that the system can maintain balance during use; the rotation directions of the one-way bearings of the hand wheel group and the foot wheel group are the same, ensuring that the traveling directions of the system are consistent during use.

[0007] As a preferred mode, the hand wheel group includes at least one hand roller and a hand wheel shaft for connecting the hand roller. At least one hand roller is pivotally connected to the middle of the hand wheel shaft through a one-way bearing; the foot wheel group includes at least two foot rollers and a foot wheel shaft for connecting the foot rollers. At least two foot rollers are respectively pivotally connected to both sides of the foot wheel shaft through a one-way bearing.

[0008] As a preferred embodiment, the hand wheel set includes at least two hand rollers and a hand wheel shaft for connecting the hand rollers. At least two hand rollers are respectively pivotally connected to both sides of the hand wheel shaft through one-way bearings; the foot wheel set includes at least one foot roller and a foot wheel shaft for connecting the foot roller, and at least one foot roller is pivotally connected to the middle of the foot wheel shaft through a one-way bearing.

[0009] As a preferred embodiment, the hand wheel set includes at least two hand rollers and a hand wheel shaft for connecting the hand rollers. At least two hand rollers are respectively pivotally connected to both sides of the hand wheel shaft through one-way bearings; the foot wheel set includes at least two foot rollers and a foot wheel shaft for connecting the foot rollers, and at least two foot rollers are respectively pivotally connected to both sides of the foot wheel shaft through one-way bearings.

[0010] Further, in the hand wheel set, an elbow rest and a grip are further provided on the hand wheel shaft, and the elbow rest and the grip are fixed on the hand wheel shaft.

[0011] As another embodiment, in the hand wheel set, a bracket with a grip can be further provided on the hand wheel shaft, and the structure of the bracket body is used to replace the elbow rest and the grip.

[0012] Further, in the foot wheel set, two foot pedals are further provided on the foot wheel shaft, and the foot pedals are fixed on the foot wheel shaft.

[0013] Further, straps or fixators are provided on the foot pedals.

[0014] As another embodiment, in the foot wheel set, a footrest frame can be further provided on the foot wheel shaft, and the structure of the frame body is used to replace the foot pedals.

[0015] Preferably, the hand wheel set and the foot wheel set can be connected through an elastic device, and the elastic device has a contraction elastic force, which plays an auxiliary role in making the hand wheel set and the foot wheel set approach each other.

[0016] A progressive fitness system provided by the present invention, which can mobilize multiple muscle groups, can be used for the exercise of multiple muscle groups of the human body.

[0017] The working principle of the present invention:

[0018] The hand wheel set of the present invention is used for both hands to grasp and move forward through the hand rollers; the foot wheel set is used to fix the feet and move forward through the foot rollers; since the rotation directions of the one-way bearings of the hand wheel set and the foot wheel set are the same, both rotate forward during use (with the forward direction as the front); therefore, the hand wheel set and the foot wheel set can only move forward and cannot move backward.

[0019] To bring the hand wheel set and the foot wheel set closer, the muscles of the waist, abdomen, hip and leg need to exert force. At this time, due to the action of the one-way bearing of the hand roller, the hand wheel set cannot move backward, and thus the hand wheel set becomes a fixed end. The waist, abdomen and lower limb trunk drive the foot wheel set to move forward, that is, move towards the hand wheel set, and the human body shape gradually changes from the initial straight shape or slightly curved shape to a folded shape, and the upper and lower limbs gradually approach each other.

[0020] To move the hand wheel set and the foot wheel set away from each other, the muscles of the waist, abdomen, back and shoulders need to exert force. At this time, due to the action of the one-way bearing of the foot roller, the foot wheel set cannot move backward, and thus the foot wheel set becomes a fixed end. The waist, abdomen, shoulders and arms push the hand wheel set to move forward, that is, move away from the foot wheel set, and the human body shape gradually changes from the initial folded shape to a straight shape or slightly curved shape, and the upper and lower limbs gradually move away from each other. The movement process is an alternating process of making the hand wheel set and the foot wheel set approach and move away by controlling the force exerted by each muscle group.

[0021] Based on this, the present invention further provides a method for using the above-mentioned walking fitness system, including the following steps:

[0022] Before use, place the hand wheel set and the foot wheel set side by side front and back on an open space in the way that the hand wheel set is in the front and the foot wheel set is in the back, and adjust the front and back spacing to a suitable distance according to the height of the user; the rotation directions of the one-way bearings of the hand wheel set and the foot wheel set are both forward;

[0023] Step on the appropriate positions on the foot wheel set and fix them. Preferably, step on the two foot pedals on the foot wheel axle respectively and fix them with straps or fixators, and pedal on the foot wheel set with both feet;

[0024] After the feet are fixed, hold both hands firmly at the appropriate positions on the hand wheel set. Preferably, they can be held on the hand wheel axle, and the hand grip distance is adjusted to a suitable distance according to the shoulder width of the user, or hold the grips on the hand wheel axle with both hands and place the elbows on the elbow rests;

[0025] By controlling the force exerted by the muscle groups, with the hand wheel set as the fixed end, drive the foot wheel set to move towards the hand wheel set, so that the human body shape gradually changes from the straight shape or slightly curved shape to a folded shape, and the upper and lower limbs gradually approach each other;

[0026] Then, by controlling the force exerted by the muscle groups, with the foot wheel set as the fixed end, drive the hand wheel set to move away from the foot wheel set, so that the human body shape gradually changes from the folded shape to a straight shape or slightly curved shape, and the upper and lower limbs gradually move away from each other;

[0027] In this way, through the alternating process of making the hand wheel set and the foot wheel set approach and move away, exercise multiple muscle groups of the body can be achieved.

[0028] Advantages of the present invention:

[0029] A progressive fitness system capable of mobilizing multiple muscle groups provided by the present invention adopts a split design of a hand wheel set and a foot wheel set; in the hand wheel set and the foot wheel set, rollers are connected through one-way bearings, so that the hand wheel set and the foot wheel set can only move in one direction and will not roll when stressed in the opposite direction, and fixed fulcrums can be formed. One of the hand wheel set and the foot wheel set serves as a fixed fulcrum, and the other can be controlled to move by muscle strength, which is significantly different from the existing abdominal wheel.

[0030] The hand wheel set and the foot wheel set approach and move away from each other alternately, so that multiple muscle groups of the whole body can be continuously exercised, and the exercise intensity is significantly higher than that of the existing abdominal wheel; moreover, as long as the site is wide enough, the user can control the hand wheel set and the foot wheel set to move forward continuously through the body, increasing the fun and expandability of the exercise; the forward direction can also be adjusted by turning the hand wheel set with the arm. BRIEF DESCRIPTION OF THE DRAWINGS

[0031] Figure 1 It is a schematic diagram of the overall structure of the present invention;

[0032] Figure 2 It is a schematic diagram of the structure of Embodiment 2 of the present invention;

[0033] Figure 3 It is a schematic diagram of the structure of Embodiment 3 of the present invention;

[0034] Figure 4 It is a schematic diagram of the structure of Embodiment 4 of the present invention;

[0035] Figure 5 It is a schematic diagram of the structure of Embodiment 6 of the present invention;

[0036] Figure 6 It is a schematic diagram of the structure of Embodiment 7 of the present invention;

[0037] Figure 7 It is another schematic diagram of the structure of Embodiment 7 of the present invention;

[0038] Figure 8 It is a schematic diagram of the structure of Embodiment 10 of the present invention;

[0039] 1. Hand wheel set, 2. Foot wheel set, 3. Hand roller, 4. Hand wheel shaft, 5. One-way bearing, 6. Foot roller, 7. Foot wheel shaft, 8. Elbow rest, 9. Grip, 10. Pedal, 11. Strap. DETAILED DESCRIPTION OF THE EMBODIMENTS

[0040] Embodiment 1

[0041] Refer to Figure 1As shown in the figure, a walking fitness system provided in this embodiment, which can mobilize multiple muscle groups, includes a hand wheel set 1 and a foot wheel set 2;

[0042] The hand wheel set 1 includes at least one hand roller 3 and a hand wheel shaft 4 for connecting the hand roller 3. The hand roller 3 is pivotally connected to the hand wheel shaft 4 through a one-way bearing 5;

[0043] The foot wheel set 2 includes at least one foot roller 6 and a foot wheel shaft 7 for connecting the foot roller 6. The foot roller 6 is pivotally connected to the foot wheel shaft 7 through a one-way bearing 5;

[0044] The hand wheel set 1 and the foot wheel set 2 have at least three rollers in total, aiming to keep the system balanced during use; the rotation directions of the one-way bearings 5 of the hand wheel set 1 and the foot wheel set 2 are the same, ensuring that the traveling directions of the system are consistent during use.

[0045] Embodiment 2,

[0046] Refer to Figure 2 As shown in the figure, a walking fitness system provided in this embodiment, which can mobilize multiple muscle groups, includes a hand wheel set 1 and a foot wheel set 2;

[0047] The hand wheel set 1 includes a hand roller 3 and a hand wheel shaft 4 for connecting the hand roller 3. The hand roller 3 is pivotally connected to the middle of the hand wheel shaft 4 through a one-way bearing 5; the foot wheel set 2 includes two foot rollers 6 and a foot wheel shaft 7 for connecting the foot rollers 6. The two foot rollers 6 are respectively pivotally connected to both sides of the foot wheel shaft 7 through one-way bearings 5. The rotation directions of the one-way bearings 5 of the hand wheel set 1 and the foot wheel set 2 are the same.

[0048] Embodiment 3,

[0049] Refer to Figure 3 As shown in the figure, a walking fitness system provided in this embodiment, which can mobilize multiple muscle groups, includes a hand wheel set 1 and a foot wheel set 2; [[ID=?]]

[0050] The hand wheel set 1 includes two hand rollers 3 and a hand wheel shaft 4 for connecting the hand rollers 3. The two hand rollers 3 are respectively pivotally connected to both sides of the hand wheel shaft 4 through one-way bearings 5; the foot wheel set 2 includes a foot roller 6 and a foot wheel shaft 7 for connecting the foot roller 6. The foot roller 6 is pivotally connected to the middle of the foot wheel shaft 7 through a one-way bearing 5. The rotation directions of the one-way bearings 5 of the hand wheel set 1 and the foot wheel set 2 are the same.

[0051] Embodiment 4,

[0052] Refer to Figure 4 It should be noted that there seems to be an incorrect tag "? " in the original text at line 29 which is retained as is during translation. If this is an error in the original, it may need to be corrected for a more accurate representation.As shown in the figure, a walking fitness system capable of mobilizing multiple muscle groups provided in this embodiment includes a hand wheel set 1 and a foot wheel set 2;

[0053] The described hand wheel set 1 includes two hand rollers 3 and a hand wheel shaft 4 for connecting the hand rollers 3. The two hand rollers 3 are respectively pivotally connected to both sides of the hand wheel shaft 4 through one-way bearings 5; the described foot wheel set 2 includes two foot rollers 6 and a foot wheel shaft 7 for connecting the foot rollers 6. The two foot rollers 6 are respectively pivotally connected to both sides of the foot wheel shaft 7 through one-way bearings 5. The rotation directions of the one-way bearings 5 of the hand wheel set 1 and the foot wheel set 2 are the same.

[0054] Example 5

[0055] Based on any one of Examples 1 - 4, for a walking fitness system capable of mobilizing multiple muscle groups provided in this embodiment, in addition to the already disclosed hand rollers 3 and foot rollers 6, in order to improve the balance of the system, hand rollers 3 and / or foot rollers 6 can be appropriately added, or other auxiliary wheels can be added.

[0056] Example 6

[0057] Refer to Figure 5 As shown in the figure, for a walking fitness system capable of mobilizing multiple muscle groups provided in this embodiment, based on any one of Examples 1 - 5, in the hand wheel set 1, a pair of elbow rests 8 and a pair of grips 9 are further provided on the hand wheel shaft 4. The grip 9 includes a horizontal rod and a vertical rod. The horizontal rod is fixed on the hand wheel shaft 4, and the vertical rod is fixed at one end of the horizontal rod, preferably the forward end. The vertical rod has a certain forward inclination angle, and when the hand holds the vertical rod, the holding comfort is increased; the elbow rest 8 is fixed on the horizontal rod of the grip 9.

[0058] Example 7

[0059] Refer to Figure 6 、 7 As shown in the figure, for a walking fitness system capable of mobilizing multiple muscle groups provided in this embodiment, based on any one of Examples 1 - 5, in the hand wheel set 1, a pair of elbow rests 8 and a pair of grips 9 are further provided on the hand wheel shaft 4. The elbow rest 8 is fixed on the hand wheel shaft 4, and the grip 9 is fixed at one end of the elbow rest 8, preferably the forward end; the grip 9 includes a vertical rod, and the hand holds the vertical rod.

[0060] Example 8

[0061] Refer to Figures 1-4As shown, a progressive fitness system capable of mobilizing multiple muscle groups provided in this embodiment, based on any one of Embodiments 1-7, in the foot wheel set 2, two foot pedals 10 are further provided on the foot wheel shaft 7, and the foot pedals 10 are fixed on the foot wheel shaft 7; a strap 11 is provided on the foot pedal 10, and one end or both ends of the strap 11 are fixed on the foot pedal 10. When one end of the strap 11 is fixed, the other end can be adhesively connected, snap-connected or tied to the foot pedal 10 through Velcro.

[0062] Embodiment 9

[0063] A progressive fitness system capable of mobilizing multiple muscle groups provided in this embodiment, based on any one of Embodiments 1-7, in the foot wheel set 2, two foot pedals 10 are further provided on the foot wheel shaft 7, and the foot pedals 10 are fixed on the foot wheel shaft 7; a fixator is provided on the foot pedal 10, and the fixator can realize the quick connection and separation of the shoe and the foot pedal 10, which is convenient for wearing and taking off.

[0064] Embodiment 10

[0065] Refer to Figure 8 As shown, a progressive fitness system capable of mobilizing multiple muscle groups provided in this embodiment, based on any one of Embodiments 1-9, the hand wheel set 1 and the foot wheel set 2 are connected by an elastic device 12, and the elastic device 12 has a contraction elastic force, which can be a spring rod or an elastic band. It plays an auxiliary contraction role in making the hand wheel set 1 and the foot wheel set 2 approach each other.

[0066] The progressive fitness system capable of mobilizing multiple muscle groups provided in the above embodiments can be used for the exercise of multiple muscle groups of the human body. The working principle is as follows:

[0067] The hand wheel set 1 is used for both hands to grip and moves forward through the hand roller 3; the foot wheel set 2 is used for fixing both feet and moves forward through the foot roller 6; since the rotation directions of the one-way bearings 5 of the hand wheel set 1 and the foot wheel set 2 are the same, both rotate forward during use (with the forward direction as the front); therefore, the hand wheel set 1 and the foot wheel set 2 can only move forward and cannot move backward.

[0068] In order to make the hand wheel set 1 and the foot wheel set 2 approach each other, the waist, abdomen and gluteal and leg muscle groups need to exert force. At this time, due to the action of the one-way bearing 5 of the hand roller 3, the hand wheel set 1 cannot move backward, and then the hand wheel set 1 becomes a fixed end. The waist, abdomen and lower limb trunk drive the foot wheel set 2 to move forward, that is, move towards the hand wheel set 1 direction, and the human body shape gradually changes from the initial straight shape or slightly curved shape to a folded shape, and the upper limb and the lower limb gradually approach.

[0069] To separate the hand wheel set 1 and the foot wheel set 2, the muscle groups of the waist, abdomen, back and shoulders need to exert force. At this time, due to the action of the one-way bearing 5 of the foot roller 6, the foot wheel set 2 cannot move backward. Furthermore, the foot wheel set 2 becomes a fixed end, and the waist and abdomen, and shoulders and arms push the hand wheel set 1 forward, that is, move away from the foot wheel set 2. The human body shape gradually changes from the initial folded shape to a straight shape or a slightly curved shape, and the upper and lower limbs gradually move away from each other. The movement process is an alternating process of controlling the muscle groups to exert force to make the hand wheel set 1 and the foot wheel set 2 approach and separate from each other.

[0070] Embodiment 11

[0071] Refer to Figures 1-8 As shown, the usage method of the walking fitness system described in Embodiments 1-10 includes the following steps:

[0072] Before use, place the hand wheel set 1 and the foot wheel set 2 side by side front and back on an open space with the hand wheel set 1 in front and the foot wheel set 2 behind. The front-back distance is adjusted to a suitable distance according to the user's body length; the rotation directions of the one-way bearings 5 of the hand wheel set 1 and the foot wheel set 2 are both forward;

[0073] Step on the appropriate positions on the foot wheel set 2 with both feet, step on the two foot pedals 10 on the foot wheel shafts 7 with both feet respectively, and fix them with straps 11 or fixators, and pedal on the foot wheel set 2 with both feet;

[0074] After both feet are fixed, hold both hands firmly at the appropriate positions on the hand wheel set 1. You can hold on the hand wheel shafts 4. The hand grip distance is adjusted to a suitable distance according to the user's shoulder width, or hold the grips 9 on the hand wheel shafts 4 with both hands, and place the elbows on the elbow rests 8;

[0075] By controlling the muscle groups to exert force, using the hand wheel set 1 as a fixed end, drive the foot wheel set 2 to move towards the hand wheel set 1, so that the human body shape gradually changes from a straight shape or a slightly curved shape to a folded shape, and the upper and lower limbs gradually approach;

[0076] Then, by controlling the muscle groups to exert force, using the foot wheel set 2 as a fixed end, drive the hand wheel set 1 to move away from the foot wheel set 2, so that the human body shape gradually changes from a folded shape to a straight shape or a slightly curved shape, and the upper and lower limbs gradually move away from each other;

[0077] In this way, an alternating process of making the hand wheel set 1 and the foot wheel set 2 approach and separate from each other is realized to exercise multiple muscle groups of the body.

Claims

1. A progressive fitness system capable of mobilizing multiple muscle groups, characterized in that: It includes a hand wheel set and a foot wheel set; The described hand wheel set includes at least one hand roller and a hand wheel shaft for connecting the hand roller, and the hand roller is pivotally connected to the hand wheel shaft through a one-way bearing; The described foot wheel set includes at least one foot roller and a foot wheel shaft for connecting the foot roller, and the foot roller is pivotally connected to the foot wheel shaft through a one-way bearing; The hand wheel set and the foot wheel set together have at least three rollers, and the rotation directions of the one-way bearings of the hand wheel set and the foot wheel set are the same.

2. The progressive fitness system capable of mobilizing multiple muscle groups according to claim 1, characterized in that: The described hand wheel set includes at least one hand roller and a hand wheel shaft for connecting the hand roller, and at least one hand roller is pivotally connected to the middle of the hand wheel shaft through a one-way bearing; the described foot wheel set includes at least two foot rollers and a foot wheel shaft for connecting the foot rollers, and at least two foot rollers are respectively pivotally connected to both sides of the foot wheel shaft through one-way bearings.

3. The progressive fitness system capable of mobilizing multiple muscle groups according to claim 1, characterized in that: The described hand wheel set includes at least two hand rollers and a hand wheel shaft for connecting the hand rollers, and at least two hand rollers are respectively pivotally connected to both sides of the hand wheel shaft through one-way bearings; the described foot wheel set includes at least one foot roller and a foot wheel shaft for connecting the foot roller, and at least one foot roller is pivotally connected to the middle of the foot wheel shaft through a one-way bearing.

4. The progressive fitness system capable of mobilizing multiple muscle groups according to claim 1, characterized in that: The described hand wheel set includes at least two hand rollers and a hand wheel shaft for connecting the hand rollers, and at least two hand rollers are respectively pivotally connected to both sides of the hand wheel shaft through one-way bearings; the described foot wheel set includes at least two foot rollers and a foot wheel shaft for connecting the foot rollers, and at least two foot rollers are respectively pivotally connected to both sides of the foot wheel shaft through one-way bearings.

5. The progressive fitness system capable of mobilizing multiple muscle groups according to claim 1, wherein: In the described hand wheel set, an elbow rest and a grip are further provided on the hand wheel shaft, and the elbow rest and the grip are fixed on the hand wheel shaft.

6. The progressive fitness system capable of mobilizing multiple muscle groups according to claim 1, characterized in that: In the described foot wheel set, two foot pedals are further provided on the foot wheel shaft, and the foot pedals are fixed on the foot wheel shaft.

7. The progressive fitness system capable of mobilizing multiple muscle groups according to claim 6, characterized in that: The foot pedal is provided with a strap or a fixator.

8. The progressive fitness system capable of mobilizing multiple muscle groups according to claim 1, characterized in that: The hand wheel set and the foot wheel set are connected through an elastic device, and the elastic device has a contraction elastic force.

9. A progressive fitness system capable of mobilizing multiple muscle groups according to any one of claims 1-8, characterized in that: For the exercise of multiple muscle groups of the human body.

10. The usage method of a progressive fitness system capable of mobilizing multiple muscle groups according to any one of claims 1-8, characterized in that: It includes the following steps: Before use, place the hand wheel set and the foot wheel set side by side front and back on an open space in the way that the hand wheel set is in the front and the foot wheel set is in the back, and adjust the front-back distance to a proper distance according to the user's body length; the rotation directions of the one-way bearings of the hand wheel set and the foot wheel set are both forward; Step on the appropriate positions on the foot wheel set with both feet and fix them, and pedal on the foot wheel set with both feet; After both feet are fixed, hold tightly at the appropriate positions on the hand wheel set with both hands; By controlling the muscle groups to exert force, using the hand wheel set as a fixed end, drive the foot wheel set to move towards the direction close to the hand wheel set, so that the human body shape gradually changes from a straight shape or a slightly curved shape to a folded shape, and the upper and lower limbs gradually approach; Then, by controlling the muscle groups to exert force, using the foot wheel set as a fixed end, drive the hand wheel set to move away from the foot wheel set, so that the human body shape gradually changes from a folded shape to a straight shape or a slightly curved shape, and the upper and lower limbs gradually move away; In this way, through the alternating process of making the hand wheel set and the foot wheel set approach and move away, the exercise of multiple muscle groups of the body is realized.

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