Flat-lying type resistance exercise body builder

Abstract

The utility model discloses a flat lying type resistance exercise body builder, which belongs to the technical field of body building training and comprises a support plate, hand pulling resistance devices and pedal resistance devices, the hand pulling resistance devices and the pedal resistance devices are integrated on the support plate, a trainee lies on the support plate, the hand pulling resistance devices are respectively pulled by two hands, and the pedal resistance devices are respectively pushed by two feet. And four-limb resistance exercise training in a lying state of the body is realized.

Description

Technical Field

[0001] This utility model belongs to the field of fitness training technology, specifically relating to a supine resistance exercise fitness device. Background Technology

[0002] Resistance training is a training method that improves muscle strength and endurance by resisting external resistance. Some existing resistance training equipment, such as dumbbells and elastic bands, can only be used for upper limb training and cannot achieve coordinated training of the upper and lower limbs. Rowing machines can achieve synchronous training of the upper and lower limbs, but they put a lot of pressure on the lumbar spine. Summary of the Invention

[0003] The purpose of this invention is to provide a supine resistance exercise fitness device that allows for resistance exercise training of the limbs while lying comfortably, with minimal impact on the joints, which helps protect the joints and spine.

[0004] This utility model discloses a supine resistance exercise device, comprising a support plate, hand-operated resistance devices, and foot pedal resistance devices. The support plate is placed on the ground via support legs and supports the upper body of the human body, with one end supporting the buttocks as the front end and the other end as the rear end. The hand-operated resistance device includes a left elastic rope A, a right elastic rope A, a left handle, and a right handle. One end of the left elastic rope A is fixedly installed on the left side of the rear end of the support plate, and the other end is connected to the left handle. One end of the right elastic rope A is fixedly installed on the right side of the rear end of the support plate, and the other end is connected to the right handle. The foot pedal resistance device includes a left elastic rope B, a right elastic rope B, a left foot pedal, and a right foot pedal. One end of the left elastic rope B is fixedly installed on the left side of the middle rear end of the support plate, and the other end is connected to the left foot pedal. One end of the right elastic rope B is fixedly installed on the right side of the middle rear end of the support plate, and the other end is connected to the right foot pedal.

[0005] Furthermore, the support plate includes a front support plate and a rear support plate, which are connected by a hinge. After the exercise equipment is used, the rear support plate is flipped and folded onto the front support plate at the hinge connection, which can reduce the space occupied by the exercise equipment.

[0006] Furthermore, the support plate includes a front support plate and a rear support plate, which are connected by a telescopic slide rail. The distance between the rear support plate and the front support plate can be adjusted by the movement of the telescopic slide rail. After the exercise equipment is used, the telescopic slide rail retracts, which can reduce the space occupied by the exercise equipment.

[0007] Furthermore, both the left and right handles are triangular handles.

[0008] Furthermore, both the left and right pull handles are webbed hands.

[0009] Furthermore, a pillow is installed on the support plate. The pillow is preferably installed with Velcro. The pillow is used to support the trainee's head. When training with a high-tension elastic rope and the pushing force is greater than the friction between the body and the support plate surface, the pillow can block the trainee's back shoulder to prevent the trainee from sliding backward.

[0010] This utility model discloses a supine resistance exercise fitness device used as follows: The trainee lies flat on the support board, with the buttocks supported at the front end of the support board and the heels supported on the ground. The left foot pedal is connected to the left foot, and the right foot pedal is connected to the right foot. The left handle is connected to the left hand, and the right handle is connected to the right hand. Then, the training begins, with the left and right feet pushing and kicking in a straight line. At this time, the left elastic rope B provides resistance for the left leg push, and the right elastic rope B provides resistance for the right leg push. The left and right feet can move alternately or simultaneously. At the same time, the left hand pulls the left elastic rope A, and the right hand pulls the right elastic rope A. At this time, the left elastic rope A provides resistance for the left hand movement, and the right elastic rope A provides resistance for the right hand movement. The left and right hands can move alternately or simultaneously, thereby conducting resistance exercise training for the limbs.

[0011] This utility model discloses a supine resistance exercise fitness device, which includes a support plate, hand resistance devices, and foot resistance devices. The hand resistance devices and foot resistance devices are integrated on the support plate. The trainee lies flat on the support plate, pulls the hand resistance devices with both hands, and pushes the foot resistance devices with both feet to achieve resistance exercise training of the limbs in a supine position. Attached Figure Description

[0012] Figure 1 This is a structural diagram of the first embodiment of a flat-lying resistance exercise fitness device of this utility model.

[0013] Figure 2 yes Figure 1 A bottom view.

[0014] Figure 3 yes Figure 2 A bottom view.

[0015] Figure 4 This is a diagram showing the right foot pedal connected to the right foot.

[0016] Figure 5 yes Figure 4 Top view.

[0017] Figure 6 This is a diagram showing the right handle connected to the right hand.

[0018] Figure 7 yes Figure 2 Diagram showing the state of the middle and rear support plates after they have been flipped and folded.

[0019] Figure 8 This is a diagram illustrating the direction of foot pedals and hand pulls during resistance training of the limbs.

[0020] Figure 9 This is a structural diagram of the second embodiment of a lying-down resistance exercise fitness device of this utility model.

[0021] Figure 10 yes Figure 9 A bottom view.

[0022] Figure 11 yes Figure 10 A bottom view.

[0023] Figure 12 This is a diagram showing the webbed hand attached to the right hand.

[0024] Figure 13 yes Figure 3 Diagram showing the state of the telescopic slide rail during retraction.

[0025] Figure 14 This is a diagram illustrating the direction of foot pedals and hand pulls during resistance training of the limbs.

[0026] Attached reference numerals: 1. Front support plate; 101. Pillow pad; 2. Hinge; 3. Rear support plate; 4. Right handle; 5. Right elastic rope A; 6. Right pull ring A; 7. Left pull ring A; 8. Left elastic rope A; 9. Left handle; 10. Left foot pedal; 11. Right foot pedal; 12. Support foot; 13. Left elastic rope B; 14. Left pull ring B; 15. Right pull ring B; 16. Right elastic rope B; 17. Right foot; 18. Right hand; 19. Right hand web; 20. Telescopic slide rail; 21. Left hand web; 22. Track; 23. Tightening screw; 24. Right foot pedal pushing direction; 25. Right hand pulling direction; 26. Left hand pulling direction; 27. Left foot pedal pushing direction. Implementation

[0027] Figures 1 to 8This invention illustrates a first embodiment of a supine resistance exercise device, comprising a front support plate 1, a rear support plate 3, a hand-pull resistance device, and a foot pedal resistance device. The front support plate 1 and the rear support plate 3 are connected by a hinge 2 to form a support plate. The front support plate 1 is placed on the ground via support legs 12 and is used to support the upper part of the human body, with the end supporting the human body's buttocks being the front end of the support plate. The hand-pull resistance device includes a left elastic rope A8, a right elastic rope A5, a left handle 9, and a right handle 4. Both the left handle 9 and the right handle 4 are triangular handles. One end of the left elastic rope A8 is fixedly installed on the left side of the rear support plate 3 via a left pull ring A7, and the other end of the left elastic rope A8 is connected to the left handle 9. One end of the right elastic rope A5 is fixedly installed on the right side of the rear support plate 3 via the right pull ring A6, and the other end of the right elastic rope A5 is connected to the right pull handle 4; the foot pedal resistance device includes a left elastic rope B13, a right elastic rope B16, a left foot pedal 10, and a right foot pedal 11. The left foot pedal 10 and the right foot pedal 11 are both triangular foot pedals. One end of the left elastic rope B13 is fixedly installed on the left side of the bottom surface of the rear end of the front support plate 1 via the left pull ring B14, and the other end of the left elastic rope B13 is connected to the left foot pedal 10. One end of the right elastic rope B16 is fixedly installed on the right side of the bottom surface of the rear end of the front support plate 1, and the other end of the right elastic rope B16 is connected to the right foot pedal 11.

[0028] A pillow 101 is attached to the front support plate 1 via Velcro, and the pillow 101 is used to support the trainee's head.

[0029] This embodiment is used as follows: The trainee lies flat on the front support plate 1, with their buttocks supported on the front end of the front support plate 1 and their heels supported on the ground. See [link / description]. Figure 4 and Figure 5 Connect the left foot pedal 10 to the left foot and the right foot pedal 11 to the right foot 17, see [reference]. Figure 6 Connect the left pull handle 9 to the left hand and the right pull handle 4 to the right hand 18. Then begin training. Push with the left foot along the left foot pushing direction 27 and with the right foot along the right foot pushing direction 24. The left and right feet can move alternately or simultaneously. At the same time, the left hand pulls the left elastic rope A8 along the left hand pulling direction 26 and the right hand pulls the right elastic rope A5 along the right hand pulling direction 25. The left and right hands can move alternately or simultaneously. This is a resistance exercise training for the limbs.

[0030] Figures 9 to 14This illustration shows a second embodiment of a supine resistance exercise fitness device. The difference from the first embodiment is that the front support plate 1 and the rear support plate 3 are connected by a telescopic slide rail 20. The telescopic slide rail 20 is fixed to the bottom surface of the rear support plate 3, and a track 22 is fixedly installed on the bottom surface of the front support plate 1. The telescopic slide rail 20 moves along the track 22, and a tightening screw 23 presses the telescopic slide rail 20 against the track 22 to achieve locking between the telescopic slide rail 20 and the track 22. The distance between the rear support plate 3 and the front support plate 1 is adjusted by the telescopic movement of the telescopic slide rail 20. After use, the telescopic slide rail retracts, reducing the space occupied by the fitness device. Another difference between the second and first embodiments is that the right hand web 19 replaces the triangular right handle 4, and the left hand web 21 replaces the triangular left handle 9. The right hand web 19 and the left hand web 21 have the same structure and are available on Taobao e-commerce platforms. Refer to [reference needed] during training. Figure 12 The right hand web 19 is connected to the right hand 18, and the left hand web 21 is connected to the left hand. See [reference needed] for the direction of limb movement. Figure 14 .

Claims

1. A supine resistance exercise fitness device, characterized in that: The device includes a support plate, a hand-operated resistance device, and a foot pedal resistance device. The support plate is placed on the ground via support legs and supports the upper body of the human body, with one end supporting the buttocks as the front end and the other end as the rear end. The hand-operated resistance device includes a left elastic rope A, a right elastic rope A, a left handle, and a right handle. One end of the left elastic rope A is fixedly installed on the left side of the rear end of the support plate, and the other end is connected to the left handle. One end of the right elastic rope A is fixedly installed on the right side of the rear end of the support plate, and the other end is connected to the right handle. The foot pedal resistance device includes a left elastic rope B, a right elastic rope B, a left foot pedal, and a right foot pedal. One end of the left elastic rope B is fixedly installed on the left side of the middle rear end of the support plate, and the other end is connected to the left foot pedal. One end of the right elastic rope B is fixedly installed on the right side of the middle rear end of the support plate, and the other end is connected to the right foot pedal.

2. The supine resistance exercise fitness device according to claim 1, characterized in that: The support plate includes a front support plate and a rear support plate, which are connected by a hinge.

3. The supine resistance exercise fitness device according to claim 1, characterized in that: The support plate includes a front support plate and a rear support plate, which are connected by a telescopic slide rail. The distance between the rear support plate and the front support plate is adjusted by the movement of the telescopic slide rail.

4. The supine resistance exercise fitness device according to claim 1, characterized in that: A cushion is installed on the support plate.

5. The supine resistance exercise fitness device according to claim 2 or 3, characterized in that: A cushion is installed on the front support plate.

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