Flying bird training instrument for fitness

Abstract

The utility model discloses a flying bird training instrument for fitness. The flying bird training instrument comprises a support body, an external connecting piece, a grip and an arm supporting piece. The support body is of a V-shaped structure. The external connecting piece is arranged at the V-shaped bottom end of the support body and used for being connected with a rope. The grip is arranged at the V-shaped end of the bracket body and is used for being held by a palm; the arm supporting piece is arranged at the other end of the V shape of the support body and used for supporting the outer side of the arm. The end, provided with the arm supporting piece, of the support body is provided with a channel for an arm to penetrate through. Through the ingenious structural design of the support body, the stress point is located above the wrist in the training process, the wrist injury probability of a green hand in the rope side-by-side bird flying action is effectively reduced, meanwhile, the use comfort is improved through the arm supporting piece, a trainee is assisted to exert larger weight, then shoulder training is completed more efficiently, and the training efficiency is improved. Safer, comfortable and efficient bird training assistance is provided for green hands.

Description

Technical Field

[0001] This utility model relates to fitness training equipment, specifically, to a fitness training device for a rope side-lying fly exercise. Background Technology

[0002] In fitness training, the "fly" exercise is a popular choice among fitness enthusiasts as an important method for isolating the chest muscles. It aims to reduce the coordinated effort of the deltoids and triceps, focusing on strengthening and stimulating the pectoral muscles. Currently, fly exercises are mainly performed by gripping the loops at the end of a rope to complete the stretching motion. However, this training method has certain drawbacks. During the exercise, the trainee needs to maintain a straight wrist position for a long time, which places extremely high demands on wrist flexibility and endurance, easily leading to excessive wrist tension. Over time, this can cause wrist fatigue, pain, and even wrist injury. Especially at the exhaustion stage, due to muscle fatigue, it is difficult to accurately control the movement, and the forearm often unconsciously rises too much, even higher than the upper arm. This not only changes the original force application pattern targeting the chest muscles, significantly reducing the training effect, but may also increase the burden on other muscles in the shoulder and arm due to incorrect force application, causing unnecessary muscle strain or overuse injuries.

[0003] In conclusion, the existing method of using the palm to grip the loop at the end of the rope for fly training has obvious shortcomings. There is an urgent need to develop a new type of fly training equipment to solve problems such as easy wrist injury and movement deformation when exhausted, thereby improving training effectiveness and safety. Utility Model Content

[0004] To address the aforementioned problems in the prior art, this utility model provides a fly training device for fitness. Through the structural design of the support body, arm support, and grip, the force points during fly training are adjusted, overcoming the problems of easy wrist injury and easy deformation of movements when exhausted in existing fly training, thereby improving the effectiveness and safety of fly training.

[0005] To achieve the above objectives, the technical solution adopted by this utility model is as follows:

[0006] A fitness fly training device includes a support body, an external connector, a grip, and an arm support. The support body has a V-shaped structure. The external connector is located at the bottom of the V-shape of the support body and is used to connect a rope. The grip is located at one end of the V-shape of the support body and is used for hand gripping. The arm support is located at the other end of the V-shape of the support body and is used for lateral arm support. The end of the support body where the arm support is located has a channel for the arm to pass through.

[0007] Specifically, the force point formed by the connecting rope of the external connector is projected in the direction near the wrist position on the arm after gripping.

[0008] Specifically, the external connector is provided with a through hole for connecting a rope.

[0009] Specifically, the support body includes a short support for connecting the grip and a long support for connecting the arm support. One end of the short support and the long support are connected and fixed, and are also connected and fixed to an external connector. The channel is disposed on the long support.

[0010] Specifically, the short support and the grip form a pull ring structure, and the grip is equipped with an anti-slip layer. The pull ring structure is more ergonomic, making it easier for trainees to grip, while the anti-slip layer further enhances the stability of the grip, ensuring that the grip will not easily slip during training and improving training safety.

[0011] Specifically, the long support and the arm support form a frame structure, and the hollowed-out part in the middle of the frame structure forms the channel.

[0012] Specifically, the ends of the short and long supports that are connected to each other correspond to the two sides of the external connector, so as to balance the forces on both sides of the external connector.

[0013] Specifically, the arm support is provided with a forearm pad along the arm's direction to provide better support for the arm.

[0014] Specifically, the forearm pad is configured as an arc-shaped groove structure that matches the surface of the arm.

[0015] Specifically, the arm support has an arc-shaped notch on the side facing the channel for installing and fixing the forearm pad.

[0016] Compared with the prior art, the present invention has the following beneficial effects:

[0017] (1) This utility model, through its V-shaped support structure design, combined with the grip and arm support, concentrates the force on the wrist area during fly training, avoiding additional pressure on the wrist due to uneven force distribution, thereby effectively reducing the risk of wrist injury. This utility model has a simple structure, ingenious design, and is easy to use, making it suitable for application in fitness fly training.

[0018] (2) The arm support design of this utility model can limit the forearm from being raised too much during the exhaustion stage during training, avoid movement deformation, and ensure that the pectoral muscles are always in the correct force exertion state, thereby enhancing the training effect of the pectoral muscles; moreover, in conjunction with the forearm pad, it can provide better support for the arm and effectively disperse the pressure on the arm, improving the comfort of training. Attached Figure Description

[0019] Figure 1 This is a schematic diagram of the overall structure of an embodiment of the present utility model.

[0020] Figure 2 This is a schematic diagram of the overall structure of another side of an embodiment of the present utility model.

[0021] Figure 3 This is a side view of an embodiment of the present invention.

[0022] Figure 4 This is a side view of the usage state of an embodiment of the present invention.

[0023] Figure 5 This is a top view of the usage state of an embodiment of the present invention.

[0024] In the above figures, the component names corresponding to the reference numerals are as follows:

[0025] 1-Frame body, 2-External connector, 3-Handle, 4-Arm support, 5-Channel, 6-Forearm pad, 7-Perforation, 11-Short frame, 12-Long frame, 13-Crossbar, 14-Anti-slip layer. Detailed Implementation

[0026] The present invention will be further described below with reference to the accompanying drawings and embodiments. The embodiments of the present invention include, but are not limited to, the following embodiments. Example

[0027] like Figures 1 to 5 As shown, this fitness fly training device includes a support body 1, an external connector 2, a grip 3, and an arm support 4. The support body has a V-shaped structure. The external connector is located at the bottom of the V-shape of the support body and is used to connect the rope. The grip is located at one end of the V-shape of the support body for hand gripping. The arm support is located at the other end of the V-shape of the support body for supporting the outer side of the arm. The end of the support body where the arm support is located has a channel 5 for the arm to pass through. Specifically, the arm support has a forearm pad 6 along the arm's direction to provide better support for the arm. The force point formed by the external connector connecting the rope is projected onto the area near the wrist on the arm after gripping, and is mainly determined based on the length of both ends of the support body during manufacturing.

[0028] Specifically, the support body includes a short support 11 and a long support 12, each fixedly connected at one end to form a V-shaped bottom. The short support is used to connect the handle, and the long support is used to connect the arm support. The ends of the short and long supports that are connected to each other correspond to the two sides of the external connector to balance the forces on both sides of the external connector. In actual manufacturing, the connection ends of the short and long supports can first be supported by a crossbar 13 as a base, and then the external connector can be connected to the crossbar. The short support and the handle form a pull ring structure, and the handle is equipped with an anti-slip layer 14. The pull ring structure is more ergonomic, making it easier for the trainee to grip, while the anti-slip layer further enhances the stability of the grip, ensuring that the handle will not easily slip during training and improving training safety. The long support and the arm support form a frame structure, and the hollow part in the middle of the frame structure forms the channel to ensure that the arm can easily pass through and has a certain amount of room for movement. The entire support body can be made of high-strength aluminum alloy, which is lightweight and high-strength, ensuring the stability of the equipment during training and facilitating the operation of the trainee. The various parts are fixed by welding or high-strength bolts.

[0029] The external connector has through holes 7 for connecting ropes. The external connector can be made of the same aluminum alloy as the support body to form an integral structure, or it can be made of high-quality carbon steel and bolted together. Carbon steel has high strength and wear resistance, and can withstand the large tensile force transmitted by the rope during training. Its overall shape matches the V-shaped bottom of the support body. The diameter of the through holes is designed according to the diameter of commonly used ropes. During installation, the rope is passed through the through holes and secured by knotting or using metal fasteners to ensure a firm connection between the rope and the external connector, preventing it from falling off during training.

[0030] The grip itself is shaped like a horizontal bar and can form T-shaped, L-shaped, or D-shaped structures with the end of the short support. A pull ring structure is preferred, such as a D-shaped or square frame structure, to facilitate use by the trainee and balance the force on both sides. The grip surface can be made of rubber and treated with a non-slip layer to ensure softness and elasticity, guaranteeing a good grip and improving user comfort.

[0031] The arm support itself is also in the shape of a horizontal bar, forming a channel through which the arm passes with the end of the long support. Its form can be similar to the structure formed by the short support and the handle, preferably a frame structure, to ensure balanced forces on both sides while forming the channel. In the basic structure, the arm support can be configured separately to support the forearm. To ensure balanced force on the forearm support, the length and / or angle of the long support relative to the short support can be adjusted in actual design and manufacturing.

[0032] In the advanced structure, a forearm pad 6 can be configured to improve the stability and comfort of arm support. The forearm pad is configured as an arc-shaped groove structure that matches the surface of the arm, and can be in the form of interlocking groove plates with soft sponge or silicone inner pad. The arm support has an arc-shaped notch on the channel side for installing and fixing the forearm pad.

[0033] To use, assemble each component onto the support body in its corresponding positions, and then connect the ends of the trainer's ropes to the through holes in the external connectors. Simulate a fly exercise to check the grip comfort and anti-slip effect of the handles, the support provided to the arms by the arm supports, and the stability of the entire machine under stress. Based on the results, fine-tune each component, such as adjusting the angle of the handles and the position of the forearm pads, to ensure that the machine provides the best training experience for the user.

[0034] Through the above structural design, this utility model has the following effects.

[0035] 1. Reduced risk of wrist injury. The force point formed by the external connector and the rope is projected directly onto the wrist, resulting in more balanced wrist force during training. This avoids the excessive pressure and twisting caused by uneven force distribution in traditional rope gripping methods. Testing on multiple trainees showed that using this equipment for fly training reduced the incidence of wrist fatigue and injury by approximately 60%, effectively protecting wrist health and enabling long-term, continuous training.

[0036] II. Enhanced Training Safety. The pull ring structure formed by the handle and short support, along with the anti-slip layer on the handle, significantly improves the stability of the trainee's grip. Even when the trainee is exhausted during training, the handle is unlikely to slip, preventing accidental injuries caused by the handle slipping out of their hand. Statistics show that after using this equipment, the incidence of accidents caused by handle slippage has almost dropped to zero, providing trainees with a safer and more reliable training environment.

[0037] III. Enhanced Training Comfort. The forearm pads on the arm support feature an arc-shaped groove structure that perfectly conforms to the arm's surface, providing even and comfortable support. During prolonged fly exercises, arm fatigue is significantly reduced. Feedback surveys of trainees revealed that over 80% reported a significant improvement in comfort during training after using this equipment, making training less of a painful burden and thus increasing trainee motivation and consistency.

[0038] IV. Improved Equipment Stability. The connection between the short and long supports is symmetrical with respect to the external connector. This symmetrical design allows for better force balance on both sides of the external connector during training. Even during heavy fly exercises, the equipment remains stable, preventing wobbling or tipping. This not only enhances training safety but also provides a more stable training platform, helping trainees focus more on the movements and further improving training effectiveness.

[0039] The above embodiments are merely preferred embodiments of this utility model and are not intended to limit the scope of protection of this utility model. Any changes made based on the design principles of this utility model, or any non-creative changes made on this basis, shall fall within the scope of protection of this utility model.

Claims

1. A fitness training device for flying birds, characterized in that, It includes a support body (1), an external connector (2), a handle (3), and an arm support (4); the support body (1) has a V-shaped structure; the external connector (2) is located at the bottom of the V-shape of the support body (1) and is used to connect ropes; the handle (3) is located at one end of the V-shape of the support body (1) and is used for gripping with the palm; the arm support (4) is located at the other end of the V-shape of the support body (1) and is used for supporting the outside of the arm; one end of the support body (1) with the arm support (4) is provided with a channel (5) for the arm to pass through.

2. The fitness fly training device according to claim 1, characterized in that, The force point formed by the connecting rope of the external connector (2) is projected in the direction near the wrist position on the arm after gripping.

3. The fitness fly training equipment according to claim 1, characterized in that, The external connector (2) is provided with a through hole (7) for connecting a rope.

4. The fitness fly training device according to claim 1, characterized in that, The support body (1) includes a short support (11) for connecting the grip (3) and a long support (12) for connecting the arm support (4). One end of the short support (11) and the long support (12) are connected and fixed, and are connected and fixed to the external connector (2). The channel (5) is disposed on the long support (12).

5. The fitness fly training device according to claim 4, characterized in that, The short support (11) and the handle (3) form a pull ring structure, and the handle (3) is provided with an anti-slip layer (14).

6. The fitness fly training device according to claim 4, characterized in that, The long support (12) and the arm support (4) form a frame structure, and the hollow part in the middle of the frame structure forms the channel (5).

7. The fitness fly training device according to claim 4, characterized in that, The short support (11) and the long support (12) are connected at one end to correspond to the two sides of the external connector (2) to balance the forces on both sides of the external connector (2).

8. The fitness fly training device according to any one of claims 1 to 7, characterized in that, The arm support (4) is provided with a forearm pad (6) along the arm direction.

9. The fitness fly training device according to claim 8, characterized in that, The forearm pad (6) is configured as an arc-shaped groove structure that matches the surface of the arm.

10. The fitness fly training device according to claim 9, characterized in that, The arm support (4) has an arc-shaped notch on the side facing the channel (5) for installing and fixing the forearm pad (6).

Images