A Dantian training device
By designing a dantian training device, which uses springs and guide shafts in conjunction with abdominal breathing to assist in dantian strength training, the problem of poor dantian training results has been solved, and the improvement of blood circulation and internal organ function has been achieved.
Patent Information
- Authority / Receiving Office
- CN · China
- Patent Type
- Utility models(China)
- Current Assignee / Owner
- 原育平
- Filing Date
- 2025-07-30
- Publication Date
- 2026-07-03
AI Technical Summary
Current dantian training mainly relies on the trainee himself and lacks effective auxiliary tools, so the training effect needs to be improved.
Design a dantian training device, including a lower shell and an upper shell. Utilize the cooperation of springs and guide shafts to drive the reciprocating movement of the lower shell through abdominal breathing, thereby assisting in dantian strength training.
With the aid of a dantian training device, one can guide deep and even abdominal breathing with intention, thereby improving the training effect of dantian, promoting blood circulation, improving the function of internal organs, and enhancing internal energy and vitality.
Smart Images
Figure CN224442046U_ABST
Abstract
Description
Technical Field
[0001] This utility model belongs to the technical field of abdominal strength training auxiliary equipment, specifically relating to a dantian training device. Background Technology
[0002] In traditional Chinese culture, the dantian is located three finger-widths below the navel. Dantian training focuses on the area surrounding the dantian, which is the core area of the body—the abdomen.
[0003] Dantian training is a training method that trains the energy formed by the combined force of all the constituent elements of the abdominal cavity (up, down, front, back, left, and right) to gather in the dantian.
[0004] The main method and goal of dantian training is to change chest breathing to abdominal breathing in a relaxed and focused state of mind.
[0005] Current dantian training mainly relies on the trainee himself and lacks effective auxiliary tools, so the training effect needs to be improved. Utility Model Content
[0006] The problem this invention aims to solve is: how to design a dantian training device to improve the effectiveness of dantian strength training.
[0007] To solve the above-mentioned technical problems, this utility model provides the following technical solution:
[0008] A dantian training device includes a lower shell that contacts the dantian and an upper shell that is movably connected to the lower shell; the lower shell has a hollow lower cavity and the upper shell has a hollow upper cavity.
[0009] The lower housing is reciprocally fitted inside the upper housing;
[0010] A guide shaft is provided inside the lower housing; a through guide cylinder is provided inside the upper cavity; springs are provided inside the upper and lower housings and outside the guide shaft; the springs are connected between the lower and upper housings.
[0011] As the lower housing is subjected to force, the spring extends, retracts, and returns to its original position, allowing the guide shaft to pass through the guide cylinder into and out of the upper housing.
[0012] Furthermore, the bottom of the lower shell is a rounded, convex shape.
[0013] Furthermore, the lower shell has an outwardly extending annular outer edge at its top, and the upper shell has an inwardly extending annular inner edge at its bottom; when the outer edge of the lower shell moves to contact the inner edge of the upper shell, it can no longer move downward.
[0014] Furthermore, a first annular groove is provided on the top surface of the arc-shaped convex bottom, and the bottom of the spring is connected to the first annular groove.
[0015] Furthermore, a second annular groove is provided on the top wall inside the upper housing, and the top of the spring is connected to the second annular groove.
[0016] Furthermore, a circular hole is provided at the top of the upper shell, and the circular hole communicates with the guide cylinder.
[0017] Furthermore, the bottom sides of the upper shell are provided with hooks for connecting to adjustable straps.
[0018] Furthermore, the guide tube is a hollow cylinder.
[0019] Furthermore, the top of the guide shaft extends beyond the top of the lower housing; a pin through hole is provided at the top of the guide shaft.
[0020] Furthermore, the upper shell is a hollow cylinder, and the main body of the lower cavity is also a hollow cylinder.
[0021] Compared with the prior art, the present invention has the following beneficial effects:
[0022] With the assistance of this dantian training device, guided by intention, deep, slow, and even abdominal breathing is used to push the dantian up and down, thereby applying force to the lower shell. As the lower shell is subjected to force, the spring extends, retracts, and returns to its original position. The guide shaft can pass through the upper shell along the guide cylinder, assisting in better dantian training, improving the training effect of dantian, and gradually cultivating, gathering, enriching, and forming a powerful dantian vital energy. This promotes blood circulation, improves visceral function, regulates the nervous system, enhances internal energy and vitality, and improves the training effect of dantian strength. Attached Figure Description
[0023] Figure 1 This is a perspective view of the dantian training device of this utility model;
[0024] Figure 2 This is a cross-sectional view of the dantian training device of this utility model, showing the spring being compressed;
[0025] Figure 3 For the present utility model Figure 2 Top view;
[0026] Figure 4 This is a cross-sectional view of the dantian training device of this utility model, showing the spring returning to its original position.
[0027] Figure 5 This is a three-dimensional structural diagram of the dantian training device of this utility model, which has an adjustable strap.
[0028] Figure label:
[0029] 10 is the lower housing; 11 is the arc-shaped convex bottom; 111 is the top surface of the arc-shaped convex bottom; 112 is the first annular groove; 12 is the lower cavity; 13 is the outer edge; 14 is the guide shaft; 141 is the pin through hole;
[0030] 20 is the upper shell; 21 is the upper cavity; 22 is the second annular groove; 23 is the round hole; 24 is the guide tube; 25 is the inner edge;
[0031] 30 is a spring; 40 is a hook; 41 is an adjustable strap. Detailed Implementation
[0032] The technical solution of this utility model will be clearly described below with reference to the accompanying drawings. Obviously, the described embodiments are not all embodiments of this utility model. All other embodiments obtained by those skilled in the art without creative effort are within the protection scope of this utility model.
[0033] It should be noted that the terms "center", "upper", "lower", "horizontal", "left", "right", "front", "back", "lateral", "longitudinal", etc., indicate the orientation or positional relationship based on the orientation or positional relationship shown in the accompanying drawings. They are only for the convenience of describing this utility model and simplifying the description, and do not indicate or imply that the device or element referred to must have a specific orientation, or be constructed and operated in a specific orientation. Therefore, they should not be construed as limitations on this utility model.
[0034] Combination Figures 1-5 As shown, this utility model provides a dantian training device, including a lower shell 10 that contacts the dantian, and an upper shell 20 that is movably connected to the lower shell 10.
[0035] The lower housing 10 has a hollow lower cavity 12, and the upper housing 20 has a hollow upper cavity 21.
[0036] The lower housing 10 is reciprocally mounted inside the upper housing 20.
[0037] When using it, the lower shell 10 is brought into contact with the trainee's dantian. With the dantian's abdominal breathing, the lower shell 10 is pushed by the dantian when inhaling and squeezed by the dantian when exhaling.
[0038] The bottom of the lower shell 10 is a rounded convex bottom 11, which is used to fit against the dantian; the top of the lower shell 10 extends outward with an annular outer edge 13, and the bottom of the lower cavity 12 is a rounded convex bottom top surface 111.
[0039] A guide shaft 14 is provided inside the lower cavity 12. The bottom of the guide shaft 14 is located on the top surface 111 of the arc-shaped convex bottom, and the top of the guide shaft 14 extends out of the top of the lower housing 10.
[0040] A first annular groove 112 is provided on the top surface 111 of the arc-shaped convex bottom. A second annular groove 22 is provided on the top wall of the upper shell 20.
[0041] A spring 30 is sleeved on the guide shaft 14. The bottom of the spring 30 is connected to the first annular groove 112, and the top of the spring 30 is connected to the second annular groove 22. The spring 30 can be stretched and reset within the space between the upper housing 20 and the lower housing 10.
[0042] The top of the upper housing 20 is provided with a circular hole 23, and a cylindrical guide cylinder 24 that communicates with the circular hole 23 is provided in the middle of the upper housing 20. As the spring 30 extends, retracts and returns to its original position, the guide shaft 14 can pass through the guide cylinder 24 into and out of the upper housing 20.
[0043] The bottom of the upper housing 20 is provided with an inwardly extending annular inner edge 25.
[0044] When the abdomen inhales, the arc-shaped convex bottom 11 compresses the spring 30, causing the lower housing 10 to move closer to the top of the upper housing 20. When the top of the outer edge 13 of the lower housing 10 moves to contact the top wall of the upper housing 20, it can no longer move upward, which is the maximum stroke.
[0045] When exhaling through the abdomen, the spring 30 gradually returns to its original position, pushing the arc-shaped convex bottom 11 away from the upper shell 20. The spring 30 stretches, causing the lower shell 10 to move away from the upper shell 20 and compress the dantian. When the outer edge 13 of the lower shell 10 moves to contact the inner edge 25 of the upper shell 20, it can no longer continue to descend.
[0046] The bottom sides of the upper housing 20 are also provided with hanging ears 40, which are used to connect with the adjustable strap 41.
[0047] The portion of the guide shaft 14 extending beyond the top of the upper housing 20 has a horizontally provided pin hole 141. In use, after compressing the upper housing 20 and the lower housing 10 to their limits, insert the pin into the pin hole 141; after the abdomen is fixed in place, remove the pin for easy use.
[0048] When in use, the adjustable strap 41 is tied around the waist. With abdominal breathing, the dantian rises and falls, and with the cooperation of the spring 30, action and reaction forces are applied to the lower shell 10, so that the dantian area is trained.
[0049] The above technical features constitute the preferred embodiment of this utility model, which has strong adaptability and optimal implementation effect. Non-essential technical features can be added or removed according to actual needs to meet the needs of different situations.
[0050] Finally, it should be noted that the above content is only used to illustrate the technical solution of this utility model, and is not intended to limit the scope of protection of this utility model. Simple modifications or equivalent substitutions made by those skilled in the art to the technical solution of this utility model do not depart from the essence and scope of the technical solution of this utility model.
Claims
1. A dantian training device, characterized in that, It includes a lower shell that contacts the dantian, and an upper shell that is movably connected to the lower shell; the lower shell has a hollow lower cavity, and the upper shell has a hollow upper cavity; The lower housing is reciprocally fitted inside the upper housing; A guide shaft is provided inside the lower housing; a through guide cylinder is provided inside the upper housing; a spring is sleeved inside the upper and lower housings and outside the guide shaft; the spring is connected between the lower housing and the upper housing. As the lower housing is subjected to force, the spring extends, retracts, and returns to its original position, allowing the guide shaft to pass through the guide cylinder into and out of the upper housing.
2. The dantian training device according to claim 1, wherein, The bottom of the lower shell is a rounded, convex shape.
3. The dantian training device according to claim 2, wherein, The lower shell has an outwardly extending annular outer edge at the top, and the upper shell has an inwardly extending annular inner edge at the bottom; when the outer edge of the lower shell moves to contact the inner edge of the upper shell, it can no longer move downward.
4. A dantian training device according to claim 2 or 3, characterized in that, A first annular groove is provided on the top surface of the arc-shaped convex bottom, and the bottom of the spring is connected to the first annular groove.
5. The dantian training device according to any one of claims 1-3, characterized in that, The top wall inside the upper housing is provided with a second annular groove, and the top of the spring is connected to the second annular groove.
6. The dantian training device according to any one of claims 1-3, characterized in that, A circular hole is provided at the top of the upper shell, and the circular hole communicates with the guide cylinder.
7. A dantian training device according to any one of claims 1-3, characterized in that, The guide tube is a hollow cylinder.
8. The dantian training device according to any one of claims 1-3, characterized in that, The bottom of the upper shell is also equipped with hooks on both sides, which are used to connect to the adjustable straps.
9. The dantian training device according to any one of claims 1-3, characterized in that, The top of the guide shaft extends out from the top of the lower housing; a pin through hole is provided at the top of the guide shaft.
10. The dantian training device according to any one of claims 1-3, characterized in that, The upper shell is a hollow cylinder, and the main body of the lower shell is also a hollow cylinder.