Wearable Resistance Garment System

Abstract

An exercise resistance garment system that comprises a modular wearable vest, helmet, ankle harnesses, foot stabilizers, and elastic resistance members is disclosed. The vest includes anterior and posterior weight pockets and reinforced anchor points to support elastic tubing. A helmet is removably connected to the vest via adjustable resistance members and includes weight compartments and cervical resistance connectors. Ankle harnesses with weight pockets and tubing anchors interface with foot stabilizers that distribute load forces. A plurality of elastic resistance members, each with looped terminal ends, connect between the helmet, vest, and limb harnesses to apply directional resistance across the user's body. The system provides upward, downward, anterior, and posterior resistive forces to activate neck, core, upper and lower limb musculature.

Description

CROSS REFERENCE TO RELATED APPLICATION

[0001] The present application claims priority to, and the benefit of, U.S. Provisional Application No. 63 / 726,406 which was filed on Nov. 29, 2024 and is incorporated herein by reference in its entirety.FIELD OF THE INVENTION

[0002] The present invention generally relates to wearable exercise garments and personal resistance training systems. More specifically, the present invention relates to a multifunctional, body-worn resistance garment configured to deliver targeted, adjustable resistance to multiple muscle groups during physical activity. The invention comprises a stretchable, form-fitting vest constructed from durable, skin-compatible fabric, designed to conform to the user's torso. The vest integrates multiple weight pockets for customizable loading and includes strategically positioned attachment members for securing elastic resistance tubing. A releasable helmet component with modular weight inserts and neck-targeting connectors delivers dynamic cervical resistance. Ankle harnesses and integrated foot stabilizers serve as anchor points for lower-body resistance, enabling upward, downward, and diagonal tension across the limbs. When worn, the garment system conforms to the user's anatomy and applies hands-free, multidirectional resistance, promoting full-body muscular activation during exercise without the need for external equipment. Accordingly, the present disclosure makes specific reference thereto. Nonetheless, it is to be appreciated that aspects of the present invention are also equally applicable to other like applications, devices, and methods of manufacture.BACKGROUND

[0003] By way of background, conventional strength training and resistance-based workouts are often structured around isolating specific muscle groups, requiring users to transition between multiple exercises or pieces of equipment to target different areas of the body. While the segmented approach can be effective, it is time-consuming and lacks efficiency.

[0004] To increase workout intensity and effectiveness, many individuals incorporate external resistance tools such as dumbbells, resistance bands, or cable systems. However, resistance bands and similar accessories typically require hand engagement or cumbersome attachment to fixed structures. The conventional method not only limits the range of motion but also interrupts the natural flow of a workout, especially during compound or functional movement patterns. Accordingly, individuals desire a wearable resistance training solution that enables full-body muscle engagement, eliminates the need to manually hold resistance devices, and enables users to perform diverse strength training.

[0005] Therefore, there exists a long-felt need in the art for a wearable garment that enables users to engage multiple muscle groups simultaneously during physical exercise without the limitations of handheld resistance tools. There is a long-felt need for a hands-free resistance training system that improves the effectiveness of strength training, rehabilitation, and fitness routines. Furthermore, there is a need for an exercise garment that integrates customizable resistance and weight distribution. Additionally, there is a long-felt need in the art for a modular resistance training apparatus that can be worn comfortably during various dynamic activities including running, lifting, walking, and bodyweight exercises. Finally, there is a long-felt need in the art for a wearable system that provides full-body muscular engagement while enabling users to maintain natural movement patterns without external gym equipment.

[0006] The subject matter disclosed and claimed herein, in one embodiment, comprises a multifunctional exercise resistance garment system. The system includes a stretchable, durable vest body configured to fit snugly over the user's torso and incorporating a plurality of anterior and posterior weight pockets for receiving removable weight inserts. The vest body also includes integrated reinforced straps and multiple attachment members positioned along the torso for securing elastic resistance members. A helmet component is releasably coupled to the vest body using adjustable elastic tubing and includes weight pockets and a padded interior to safely deliver cervical and upper trapezius resistance. Tubing connectors located on the helmet enable resistance to be routed downward toward the vest, enhancing neck muscle engagement during movement.

[0007] In one embodiment, the system further includes a pair of padded ankle harnesses configured with weight compartments and tubing connectors. The harnesses are adapted to wrap around a user's lower legs and interface with a pair of integrated foot stabilizers. The foot stabilizers function as load-distributing platforms to anchor resistance tubing and maintain tubing alignment during movement. A plurality of elastic resistance members, each formed of a high-resilience elastomeric material with looped terminal ends, connect the vest, helmet, and ankle harnesses in multiple configurations. The tubing arrangement enables the system to provide targeted resistance along the anterior, posterior, lateral, and vertical planes, thereby activating the neck, shoulders, arms, core, hips, and legs in real time during exercise.

[0008] In this manner, the wearable resistance garment system of the present invention addresses longstanding shortcomings in traditional resistance training methods. The system eliminates the need for handheld weights or externally anchored resistance bands by integrating resistance directly into a modular, body-conforming wearable system. The invention enables hands-free, full-body resistance workouts during both static and dynamic movements. The adjustability of the elastic resistance members and weight modules provides customization based on user goals, body type, and exercise type. The system enhances both workout efficiency and biomechanical safety, making it a versatile solution for users seeking convenient, portable, and effective resistance training experience.SUMMARY OF THE INVENTION

[0009] The following presents a simplified summary in order to provide a basic understanding of some aspects of the disclosed innovation. This summary is not an extensive overview, and it is not intended to identify key / critical elements or to delineate the scope thereof. Its sole purpose is to present some general concepts in a simplified form as a prelude to the more detailed description that is presented later.

[0010] The subject matter disclosed and claimed herein, in one embodiment thereof, comprises an exercise resistance garment system. The system includes a vest body configured to be worn over a user's torso, the vest body includes a plurality of weight pockets positioned on an anterior surface and a posterior surface of the vest body, each pocket is configured to receive removable weight inserts. A plurality of attachment members are disposed on the vest body. One or more reinforced straps are integrated into a shoulder portion and waist region of the vest body. A helmet component is configured to be worn on a user's head and releasably coupled to the vest body via one or more adjustable elastic resistance members, wherein the helmet component includes a plurality of weight pockets and a padded interior lining. A pair of ankle harnesses, each ankle harness comprises a padded band adapted to wrap around a user's ankle or lower leg, at least one tubing connector for securing one or more elastic resistance members, and a plurality of removable weight pockets are disposed circumferentially around the harness.

[0011] In another embodiment, a pair of foot stabilizers are integrated with the pair of ankle harnesses, each stabilizer functioning as an anchoring platform to distribute ground reaction forces and stabilize tubing tension.

[0012] In one embodiment, each elastic resistance member includes a stretchable elongate body having a first looped terminal end and a second looped terminal end configured for coupling with the vest body, helmet component, and ankle harnesses. The elastic resistance members are selectively positioned to provide resistance between anchor points to engage one or more of the cervical, upper limb, core, and lower limb musculature.

[0013] In yet another embodiment, a modular wearable resistance training system is disclosed. The system comprises a torso-worn garment including multiple modular weight pockets and a plurality of attachment regions, a headgear component is removably coupled to the torso-worn garment via tensioned resistance tubing, the headgear includes adjustable weight compartments and cervical resistance tubing anchors, a pair of limb-encircling harnesses adapted to be worn around a user's ankles, each harness includes circumferential weight compartments and elastic member anchors. A plurality of elastic resistance members are included, each elastic resistance member includes a resilient elongate body formed of elastomeric material, a first and second looped terminal end configured for engagement with the anchors on the garment, headgear, and limb harnesses, wherein the torso-worn garment and the limb harnesses are connected via the elastic resistance members to apply multidirectional resistive forces during physical movement, wherein the system is configurable to deliver both upward and downward resistance simultaneously across upper and lower extremities during exercise.

[0014] In one embodiment, the elastic members are selectively arranged to provide downward cervical resistance from helmet to vest, upward and diagonal resistance from ankle harnesses to vest for engaging hip flexors and quadriceps, posterior tension from ankle harnesses to vest for hamstring and gluteal activation, upper limb resistance through connections between wrist or elbow bands and vest anchors, and wherein the apparatus enables hands-free resistance training across major muscle groups during walking, running, lifting, or seated exercise.

[0015] Numerous benefits and advantages of this invention will become apparent to those skilled in the art to which it pertains upon reading and understanding of the following detailed specification.

[0016] To the accomplishment of the foregoing and related ends, certain illustrative aspects of the disclosed innovation are described herein in connection with the following description and the annexed drawings. These aspects are indicative, however, of but a few of the various ways in which the principles disclosed herein can be employed and are intended to include all such aspects and their equivalents. Other advantages and novel features will become apparent from the following detailed description when considered in conjunction with the drawings.BRIEF DESCRIPTION OF THE DRAWINGS

[0017] The description refers to provided drawings in which similar reference characters refer to similar parts throughout the different views, and in which:

[0018] FIG. 1 illustrates a perspective view of exercise resistance garment system of the present invention in accordance with the disclosed structure;

[0019] FIG. 2 illustrates a front perspective view of a user wearing the exercise resistance garment system of the present invention in accordance with the disclosed structure;

[0020] FIG. 3 illustrates an isolated view of one embodiment of the elastic resistance member used in the garment system of the present invention;

[0021] FIG. 4 illustrates a partial view of the exercise resistance garment system of the present invention showing the resistance offered for arms in accordance with the disclosed structure;

[0022] FIG. 5 illustrates a perspective view of a user performing an exercise movement while wearing the exercise running vest system in accordance with the disclosed structure; and

[0023] FIG. 6 depicts a user in a seated position performing a shoulder press exercise while wearing the exercise running vest system in accordance with the disclosed structure.DETAILED DESCRIPTION OF THE PRESENT INVENTION

[0024] The innovation is now described with reference to the drawings, wherein like reference numerals are used to refer to like elements throughout. In the following description, for purposes of explanation, numerous specific details are set forth in order to provide a thorough understanding thereof. It may be evident, however, that the innovation can be practiced without these specific details. In other instances, well-known structures and devices are shown in block diagram form in order to facilitate a description thereof. Various embodiments are discussed hereinafter. It should be noted that the figures are described only to facilitate the description of the embodiments. They are not intended as an exhaustive description of the invention and do not limit the scope of the invention. Additionally, an illustrated embodiment need not have all the aspects or advantages shown. Thus, in other embodiments, any of the features described herein from different embodiments may be combined.

[0025] As noted above, there exists a long-felt need in the art for a wearable garment that enables users to engage multiple muscle groups simultaneously during physical exercise without the limitations of handheld resistance tools. There is a long-felt need for a hands-free resistance training system that improves the effectiveness of strength training, rehabilitation, and fitness routines. Furthermore, there is a need for an exercise garment that integrates customizable resistance and weight distribution. Additionally, there is a long-felt need in the art for a modular resistance training apparatus that can be worn comfortably during various dynamic activities including running, lifting, walking, and bodyweight exercises. Finally, there is a long-felt need in the art for a wearable system that provides full-body muscular engagement while enabling users to maintain natural movement patterns without external gym equipment.

[0026] The present invention, in one exemplary embodiment, is a modular wearable resistance training system. The system comprises a torso-worn garment including multiple modular weight pockets and a plurality of attachment regions, a headgear component is removably coupled to the torso-worn garment via tensioned resistance tubing, the headgear includes adjustable weight compartments and cervical resistance tubing anchors, a pair of limb-encircling harnesses adapted to be worn around a user's ankles, each harness includes circumferential weight compartments and elastic member anchors. A plurality of elastic resistance members are included, each elastic resistance member includes a resilient elongate body formed of elastomeric material, a first and second looped terminal end configured for engagement with the anchors on the garment, headgear, and limb harnesses, wherein the torso-worn garment and the limb harnesses are connected via the elastic resistance members to apply multidirectional resistive forces during physical movement, wherein the system is configurable to deliver both upward and downward resistance simultaneously across upper and lower extremities during exercise.

[0027] Reference will now be made in detail to the present preferred embodiments of the invention, examples of which are illustrated in the accompanying drawings. Wherever possible, the same reference numerals are used in the drawings and the description to refer to the same or like parts.

[0028] Referring initially to the drawings, FIG. 1 illustrates a perspective view of exercise resistance garment system of the present invention in accordance with the disclosed structure. The exercise resistance garment system 100 of the present invention is designed as a multifunctional wearable workout enhancement system and is constructed with durable, stretchable fabric to enhance muscular engagement during physical activity. More specifically, the system 100 includes a vest body 102 dimensioned to be worn over a user's torso. The vest body 102 includes a plurality of weight pockets 104a-n positioned on the anterior surface 106 and posterior surface 108 of the vest body 102 for receiving removable weight inserts. Preferably, the vest body 102 is sleeveless and snugly fits over the torso of a user. Further, the vest body 102 is constructed with durable, stretchable fabric to withstand dynamic motion and support resistance training.

[0029] The vest body 102 includes a plurality of attachment members 110 disposed along different regions such as lateral region 112 and lower region 113 of the vest body 102. Each attachment member 110 of the plurality of attachment members 110 is configured for securing at least one elastic resistance member 114. One or more first reinforced straps 116 are integrated into the shoulder portion 118 of the vest body 102 and one or more second reinforced strap(s) 120 are integrated into the waist region 122 of the vest body 102. The reinforced straps 116, 120 are configured to maintain structural integrity during resistance exercises.

[0030] The system 100 includes a helmet component 124 which is releasably coupled to the vest body 102 via one or more adjustable elastic tubing(s) 126. The helmet component 124 is designed to build neck and upper trap strength through resistance. The helmet component 124 includes a plurality of weight pockets 128 configured to receive modular weight inserts. Further, the helmet component 124 has a padded interior lining 130 to protect the user's head and neck. A plurality of tubing connectors 131 are positioned on the lower side 132 of the helmet 124 for securing resistance tubes that exert downward tension on the cervical muscles.

[0031] The system 100 includes a pair of ankle harnesses 134, 136, wherein each ankle harness is in the form of a padded band adapted to wrap around the user's ankle or lower leg. One or more tubing connectors 138 are disposed on each harness 134, 136 for connecting the elastic resistance members 114. A plurality of removable weight pockets 140 are disposed circumferentially around the harness for receiving and accommodating removable weight inserts.

[0032] A pair of foot stabilizers or integrated footwear 142 are integrated with the pair of ankle harnesses 134, 136. Each foot stabilizer functions as an anchoring platform for distributing ground reaction force and stabilizing tubing tension when a user wearing the system 100 performs exercise.

[0033] It should be noted that the elastic resistance members 114 exert downward resistance from the helmet 124 to the vest 102 to engage neck musculature. The elastic resistance members extending between the ankle harnesses 134, 136 and the vest 102 exert upward and diagonal resistance from the ankle harnesses 134, 136 to the vest body 102 to engage quadriceps and hip flexors. The elastic resistance members 114 also exert posterior and upward resistance from the ankle harnesses to the back of the vest body to engage hamstrings and gluteal muscles.

[0034] FIG. 2 illustrates a front perspective view of a user wearing the exercise resistance garment system of the present invention in accordance with the disclosed structure. The system 100 is designed to enhance physical conditioning through integrated resistance and modular weighting. As illustrated, the vest body 102 is worn over the torso 204 of the user 202. The plurality of pockets 104a-n accommodate modular weight inserts, for example, one-pound weight inserts for adjustable loading.

[0035] The helmet or cap 124 is secured to the user's head 206 and is connected to the vest body 102 via upper elastic tubing 114. The elastic members 114 exert resistance during head and neck motion, targeting the cervical and upper trapezius musculature. The elastic members 114 can extend from the vest body 102 down the user's arms 208, offering resistance during upper limb movement, particularly engaging the biceps, triceps, and shoulders.

[0036] A series of elastic arms also extend from the lower section of the vest 102 to the ankle harnesses 134, 136, which wrap securely around the user's lower legs 210 to apply resistance to the quadriceps and hamstrings depending on front or back routing. The ankle harnesses 134, 136 provide functional resistance during leg lifts, knee drives, and stride-based movement.

[0037] FIG. 3 illustrates an isolated view of one embodiment of the elastic resistance member used in the garment system of the present invention. The elastic resistance member 114 comprises a central elongate body 302 formed of a stretchable, high-resilience elastomeric material capable of elongating under tension and returning to the original shape thereof when relaxed. A first looped terminal end 304 is disposed at the first end 306 of the elastic resistance member 114 and a second looped terminal 308 is disposed at the opposite second end 310 of the elastic resistance member 114. The looped terminal ends 304, 308 are designed to interface with quick-connect fittings, hooks, or anchors located on the vest, helmet, and ankle harnesses, enabling for easy interchangeability and reconfiguration. Specifically, the elastic resistance member 114 is configured to apply resistance between two anchor points on the user's body or between the user and external wearable components, enabling muscle engagement across joints and limbs without requiring handheld resistance tools. It should be noted that independent elastic resistance members can be positioned in the system to impact various body parts of a user independently.

[0038] It should be noted that the system 100 enables a user to perform physical movements including, but not limited to, running, walking, lifting, and bodyweight exercises with dynamically applied resistance from the integrated structure without requiring external equipment. The exercise resistance garment system 100 is modular, enabling resistance tubes and weights to be reconfigured based on user-specific training protocols, fitness levels, or exercise goals.

[0039] FIG. 4 illustrates a partial view of the exercise resistance garment system of the present invention showing the resistance offered for arms in accordance with the disclosed structure. As illustrated, in the present embodiment, an elastic resistance arm 402 extends from the vest body 102 to each arm band 404 worn by a user. Additionally, weighted wrist bands 406 are also included in the system 100 for providing functional resistance during arms and wrist exercises.

[0040] FIG. 5 illustrates a perspective view of a user performing an exercise movement while wearing the exercise running vest system in accordance with the disclosed structure. During use, the vest body 102 is donned by the user 502 and elastic resistance tubings or members 114 extend from the ankle harnesses 134, 136 to the waist, wrist, and / or shoulder regions, and an additional member 114 extends between ankle harnesses 134, 136, for active resistance through hip and leg flexion as well as arm movement. The elastic resistance members 114 also connect from the elbows or wrist region to the torso or shoulder anchor points, exerting resistance on the deltoids, biceps, and triceps (FIGS. 1, 2, and 4). Knee support members 504, 506 can also be added to the system 100 to meet requirements of the user 502. The knee support members 504, 506 also include an elastic resistance member 114 therebetween. In addition, an elastic member 114 extends from each knee support member 504, 506 to each ankle harness 134, 136 in order to provide resistance of flexion exercises involving Achilles tendons, shins, and soleus muscles.

[0041] FIG. 6 depicts a user in a seated position performing a shoulder press exercise while wearing the exercise running vest system in accordance with the disclosed structure. The user 502 is shown sitting upright with a dumbbell 602 in each hand, arms flexed at the elbows and positioned at shoulder level, preparing for or engaging in a vertical pressing motion. The elastic member 114 is connected from the elbow or wrist region to the shoulder or back panel of the vest 102, enhancing the shoulder and triceps activation during the pressing motion. The elastic members 114 also provide upward tension, creating resistance through the hips, thighs, and calves, even in a seated position. It should be noted that in some embodiments of the present invention, the elastic members connecting the upper body of a user referred to as upper elastic members and the elastic members connecting the lower body of the user referred to as lower elastic members.

[0042] Certain terms are used throughout the following description and claims to refer to particular features or components. As one skilled in the art will appreciate, different persons may refer to the same feature or component by different names. This document does not intend to distinguish between components or features that differ in name but not structure or function. As used herein “exercise resistance apparatus, “modular wearable resistance training system”, “exercise resistance garment system”, and “system” are interchangeable and refer to the modular wearable resistance training system 100 of the present invention.

[0043] Notwithstanding the foregoing, the modular wearable resistance training system 100 of the present invention can be of any suitable configuration as is known in the art without affecting the overall concept of the invention, provided that it accomplishes the above stated objectives. One of ordinary skill in the art will appreciate that the modular wearable resistance training system 100 as shown in the FIGS. are for illustrative purposes only, and that many other configurations of the modular wearable resistance training system 100 are well within the scope of the present disclosure. Although the dimensions of the modular wearable resistance training system 100 are important design parameters for user convenience, the modular wearable resistance training system 100 may be of any size that ensures optimal performance during use and / or that suits the user's needs and / or preferences.

[0044] Various modifications and additions can be made to the exemplary embodiments discussed without departing from the scope of the present invention. While the embodiments described above refer to particular features, the scope of this invention also includes embodiments having different combinations of features and embodiments that do not include all of the described features. Accordingly, the scope of the present invention is intended to embrace all such alternatives, modifications, and variations as fall within the scope of the claims, together with all equivalents thereof.

[0045] What has been described above includes examples of the claimed subject matter. It is, of course, not possible to describe every conceivable combination of components or methodologies for purposes of describing the claimed subject matter, but one of ordinary skill in the art may recognize that many further combinations and permutations of the claimed subject matter are possible. Accordingly, the claimed subject matter is intended to embrace all such alterations, modifications and variations that fall within the spirit and scope of the appended claims. Furthermore, to the extent that the term “includes” is used in either the detailed description or the claims, such term is intended to be inclusive in a manner similar to the term “comprising” as “comprising” is interpreted when employed as a transitional word in a claim.

Claims

1. An exercise resistance garment system comprising:a wearable workout garment having a vest body, a pair of ankle harnesses, and a plurality of elastic resistance members;wherein said vest body having a plurality of attachment members and a first plurality of weight pockets;wherein said vest body having a stretchable fabric;wherein said vest body dimensioned for a wearer's torso; andfurther wherein said first plurality of weight pockets selectively receives a first plurality of removable weights.

2. The exercise resistance garment system of claim 1, wherein each attachment member of said plurality of attachment members secures at least one elastic resistance member of said plurality of elastic resistance members.

3. The exercise resistance garment system of claim 2, wherein said vest body having a shoulder portion with a first reinforced strap and a waist region with a second reinforced strap for maintaining structural integrity of said vest body.

4. The exercise resistance garment system of claim 2 further comprising a helmet releasably coupled to said vest body with at least two adjustable elastic resistance members of said plurality of elastic resistance members.

5. The exercise resistance garment system of claim 4, wherein said helmet having a second plurality of weight pockets to selectively receive a second plurality of removable weights.

6. The exercise resistance garment system of claim 5, wherein one of said plurality of elastic resistance members extending from a lower side of said helmet to one of said pair of ankle harnesses for exerting downward tension on the cervical muscles.

7. The exercise resistance garment system of claim 6, wherein another one of said plurality of elastic resistance members extending from said lower side of said helmet to another of said pair of ankle harnesses for exerting downward tension on the cervical muscles.

8. The exercise resistance garment system of claim 7, wherein each one of said pair of ankle harnesses is a padded band adapted to wrap around an ankle of a user's lower leg.

9. The exercise resistance garment system of claim 8, wherein each one of said pair of ankle harnesses having at least one tubing connector for connecting at least one of said plurality of elastic resistance members.

10. The exercise resistance garment system of claim 9, wherein each one of said pair of ankle harnesses having a plurality of removable weight pockets disposed circumferentially around a respective each one of said pair of ankle harnesses for selectively receiving a third plurality of removable weights.

11. The exercise resistance garment system of claim 10 further comprising a pair of foot stabilizers connected respectively with said pair of ankle harnesses and acting as anchoring platforms for distributing ground reaction forces and stabilizing tension from said plurality of elastic resistance members when the user performs exercise.

12. The exercise resistance garment system of claim 11, wherein said plurality of weight pockets distributed on an anterior surface of said vest body and on a posterior surface of said vest body.

13. An exercise resistance garment system comprising:a wearable workout garment having a vest body, a pair of ankle harnesses, a helmet, and a plurality of elastic resistance members;wherein said vest body having a plurality of attachment members and a first plurality of weight pockets;wherein said vest body having a stretchable fabric;wherein said vest body dimensioned for a wearer's torso; andfurther wherein said first plurality of weight pockets selectively receives a first plurality of removable weights.

14. The exercise resistance garment system of claim 13, wherein each attachment member of said plurality of attachment members secures at least one elastic resistance member of said plurality of elastic resistance members.

15. The exercise resistance garment system of claim 13, wherein said vest body having a shoulder portion with a first reinforced strap and a waist region with a second reinforced strap for maintaining structural integrity of said vest body.

16. The exercise resistance garment system of claim 13, wherein said helmet releasably coupled to said vest body with at least two adjustable elastic resistance members of said plurality of elastic resistance members.

17. The exercise resistance garment system of claim 13, wherein said helmet having a second plurality of weight pockets to selectively receive a second plurality of removable weights.

18. The exercise resistance garment system of claim 13, wherein one of said plurality of elastic resistance members extending from a lower side of said helmet to one of said pair of ankle harnesses for exerting downward tension on the cervical muscles.

19. The exercise resistance garment system of claim 18, wherein another one of said plurality of elastic resistance members extending from said lower side of said helmet to another of said pair of ankle harnesses for exerting downward tension on the cervical muscles.

20. An exercise resistance garment system comprising:a wearable workout garment having a vest body, a pair of ankle harnesses, a helmet, and a plurality of elastic resistance members;wherein said vest body having a plurality of attachment members and a first plurality of weight pockets;wherein said vest body dimensioned for a wearer's torso;wherein said first plurality of weight pockets selectively receives a first plurality of removable weights;wherein said plurality of elastic resistance members extending between said helmet and said vest body exert downward resistance from said helmet to said vest body to engage neck musculature;wherein said plurality of elastic resistance members extending between said pair of ankle harnesses and said vest body exert upward and diagonal resistance from said pair of ankle harnesses to said vest body to engage quadriceps and hip flexors; andfurther wherein said plurality of elastic members extending between said pair of ankle harnesses and a back of said vest body exert posterior and upward resistance from said pair of ankle harnesses to said back of said vest body to engage hamstrings and gluteal muscles.

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