Exercise machine to facilitate pull down to transverse twist exercises

Abstract

An exercise machine that integrates pull-down and transverse twist exercises, enhancing overall biomechanics and functional movement by engaging multiple muscle groups and improving joint stability. The exercise machine comprises a base platform with a seat and thigh pads adapted to secure the user during exercises. Handles, positioned overhead, are coupled by a connecting bar that allows for pull-down exercises and transverse twist exercises, engaging upper body muscles of the user. The exercise machine includes weight stacks that adjust the resistance for the exercises, with range controllers ensuring safe movement. A pivot point on the connecting bar allows users to perform twist exercises, targeting core muscles. This dual-function setup enhances coordination and strength, engaging multiple muscle groups for a holistic workout, promoting balance, neuromuscular coordination, and reducing the risk of injury through natural, functional movements.

Description

EXERCISE MACHINE TO FACILITATE PULL DOWN TO TRANSVERSE TWISTEXERCISESTECHNICAL FIELD

[0001] The present invention relates to the field of exercise equipment. In particular, the present invention pertains to an exercise machine designed to facilitate a unique set of exercises that combine a pull-down motion with a transverse twist.BACKGROUND

[0002] Exercise equipment for strength training and conditioning have long been a staple in both commercial gyms and home fitness settings. Traditional exercise equipment generally focus on isolated movements for specific muscle groups, such as pull-down machines, ab crunch stations, or twisting machines aimed at engaging the core. The pull-down machine, which allows users to pull a weight downward towards the chest, is one of the most commonly used machines for strengthening the upper body, especially the latissimus dorsi, biceps, and shoulders. However, despite the popularity of such machines, most existing designs are limited to vertical pulling motions and do not offer exercises that simultaneously engage the torso in a rotational or transverse plane of motion.

[0003] A typical pull-down machine requires the user to pull an overhead bar in a vertically downward direction toward their chest while seated, using a weight stack to provide adjustable resistance. A set of padded rollers is used to secure the user’s thighs, stabilizing them and preventing upward movement during the exercise. However, existing pull-down machines are known to restrict natural shoulder and scapular motion, which can lead to joint discomfort and limited muscle engagement. Furthermore, poor posture during the exercise, such as excessive leaning backward, can place undue strain on the lower back, potentially causing discomfort and reducing the overall effectiveness of the exercise. These limitations hinder the full range of motion and prevent users from performing the exercise optimally, ultimately diminishing the benefits that can be derived from it.

[0004] A wide variety of machines exist for performing rotational exercises, including twist boards, torso rotation machines, and cable machines that allow twisting motions. However, these machines often lack the ability to combine a vertical pulling motion with a controlled rotational twist. Such exercises, known to be beneficial for developing functional strength, flexibility, and stability in both the upper body and core, are not effectively supported by existing devices.

[0005] Additionally, conventional workout machines tend to isolate movements that focus primarily on either the upper body or core muscles, but fail to integrate exercises that address multiple muscle groups in a coordinated fashion. There is a growing recognition that functional training, which includes dynamic movements involving both strength and rotation, is essential for improving athletic performance, preventing injuries, and enhancing overall physical wellbeing.

[0006] While machines for isolated exercises like pull-downs, rowing, or twisting motions exist, none effectively combine both the pull-down and transverse twist motions in a single, cohesive system. Existing equipment typically forces users to choose between either pulling motions, such as pull-downs, or rotational exercises, such as transverse twists, limiting the potential to engage the body in multi-directional, full-range movements.

[0007] Furthermore, conventional exercise equipment often lack proper guidance and support to ensure safe and effective execution of exercises that involve both pulling and twisting motions. Moreover, the majority of equipment currently available does not offer the ability to adjust the intensity of both the pull-down and twisting motions independently, nor does it allow for optimal alignment and body positioning to maximize the benefits of these exercises. As a result, users often struggle to perform the exercises with the correct form, leading to ineffective workouts and potential risk of injury.SUMMARY

[0008] There is a clear need for an exercise machine that can facilitate exercises integrating both vertical pull-down and transverse twisting movements. Such a machine would allow users to perform exercises that engage both the upper body and the core in a dynamic, controlled manner. The present invention addresses deficiencies of conventional exercise equipment by offering a single apparatus capable of facilitating both pull-down and twisting movements, providing versatility, safety, and a comprehensive workout. The exercise machine of the present invention provides a solution to the challenges of combining pulling and rotational motions, offering an integrated system that allows users to perform a variety of effective exercises for strength training, flexibility, and functional movement.

[0009] The exercise machine enables users to perform dynamic exercises targeting the upper body, core, and lower body muscle groups, with a focus on improving strength, flexibility, and rotational movement.

[0010] An object of the present invention is to provide an exercise equipment designed to optimize muscle engagement across the upper body, core, and lower body, helping users achieve a balanced workout while minimizing the risk of improper form and injury.

[0011] Another obj ect of the present invention is to provide an exercise machine that allows users to perform a pull-down exercise combined with a transverse twist motion, engaging multiple muscle groups simultaneously. This combination targets not only the latissimus dorsi and biceps but also the core, obliques, and other stabilizing muscles.

[0012] Another object of the present invention is to provide an exercise machine that promotes independent adjustments of both the pull-down exercise and the transverse twist exercise, enabling users to modify the intensity of each exercise based on their fitness level and training goals.

[0013] Another object of the present invention is to provide an exercise machine that, by combining a vertical pulling motion with a transverse twist movement, promotes functional fitness, improving strength, flexibility, coordination, and body control. The exercise machine is particularly beneficial for athletes and individuals looking to enhance their ability to perform movements that involve both pulling and rotation, such as in sports like tennis, basketball, and swimming.

[0014] Another object of the present invention is to provide an exercise machine configured to guide users through the proper motion, ensuring correct alignment and form, which reduces the risk of strain or injury commonly associated with improper twisting or pulling exercises.

[0015] Another object of the present invention is to provide an exercise machine that, unlike conventional equipment that may require multiple machines for different exercises, consolidates multiple exercises into a single integrated unit, providing a space-efficient solution for gyms and home fitness spaces. By providing an apparatus that integrates the pulldown and transverse twist movements, the exercise machine offers a comprehensive solution for users looking to improve strength, flexibility, and overall fitness in a safe, controlled manner.

[0016] Another object of the present invention is to provide an exercise machine designed to enable users to perform pull-down exercises in conjunction with transverse twist exercises, to promote greater muscular coordination by engaging both the lower body and upper body muscles.

[0017] Another object of the present invention is to provide an exercise machine configured to strengthen and tone multiple muscle groups by aligning more closely with human biomechanics, facilitating multi-planar movement for the users.

[0018] Another object of the present invention is to simulate natural, functional movements of the human body, enhancing neuromuscular coordination, improving balance, and reducing the risk of injury by training the body in a more holistic manner, rather than forcing it into rigid, artificial patterns.

[0019] Another object of the present invention is to provide an exercise machine that improves both the effectiveness and applicability of pull-down and transverse twist exercises, offering a more holistic and functional approach to strength training.

[0020] Another object of the present invention is to provide an exercise machine configured to enhance the overall user experience by enabling a more comprehensive workout.

[0021] Another object of the present invention is to provide an exercise machine that enables users to perform full-body strengthening exercises while more accurately replicating the natural, integrated movements required for functional tasks.

[0022] Another object of the present invention is to provide an exercise machine designed to be easily adjustable, accommodating users of different heights, body types, and fitness levels, thereby promoting inclusivity and accessibility within the fitness community.

[0023] The present invention pertains to an exercise machine designed to enhance the effectiveness of pull-down exercises by incorporating dynamic movement and coordination between the upper body, the core and the lower body. The exercise machine enables users to perform pull-down exercises integrated with transverse twist exercises, providing an innovative solution for comprehensive lower body strength training. The exercise machine offers superior performance by integrating pull-down exercises with transverse twist movements. This combination enhances biomechanics and functional movement by engaging more muscle groups and improving joint stability. The pull-down exercise effectively targets the chest, biceps, triceps, and shoulders, while the transverse twist exercise activates the lateral deltoids, stabilizers, and the core. The exercise machine also promotes efficient and natural scapular and shoulder movement.

[0024] The exercise machine includes abase platform designed to rest securely on a ground surface, with a seat mounted on the base platform to support the user in a seated position. The exercise machine also includes a pair of thigh pads or a single elongated pad positioned in front of the seat to secure the user’s thighs while seated. The seat may be cushioned, and adapted tobe adjustable both horizontally and vertically to accommodate users of various sizes, ensuring optimal comfort and exercise effectiveness.

[0025] The exercise machine further includes a pair of handles positioned above the seat, such that the handles are present in an overhead position when the user is present in the seated position. These handles are coupled together through a connecting bar, allowing the user to perform pull-down exercises by grasping the handles and applying a pulling load using their upper body muscles, including the biceps, triceps, latissimus dorsi, and other chest and shoulder muscles, to move the handles coupled to one another by the connecting bar moving in the vertically downward direction.

[0026] In some embodiments, the handles may be adapted to be adjustable both horizontally and vertically with respect to the connecting bar, allowing users of varying sizes to perform the pull-down exercise efficiently, optimizing comfort and effectiveness.

[0027] In some embodiments, the thigh pads may be positioned at or slightly above the seat at a front portion thereof. These thigh pads may be cushioned to improve comfort and prevent injury. The thigh pads may also be adjustable in the vertical direction to fit users of different body sizes. The thigh pads are designed to engage the user’s thighs during the pull-down exercise, effectively preventing unwanted movement of the user’s lower body.

[0028] In some embodiments, the exercise machine may include a first weight stack designed to adjust the resistance for movement of a first end of the connecting bar to which the handles are coupled in the vertically downward direction, enabling users to customize the intensity of their pull-down exercises based on their fitness levels. A first range controller may be incorporated to adjust or limit the range of motion of the first end of the connecting bar in the vertical direction, ensuring safety and preventing excessive movement that could cause discomfort or injury. The first range controller allows users to fine-tune the range of motion for handles according to their specific needs.

[0029] In some embodiments, the first weight stack may be connected to a second end of the connecting bar, located opposite to the first end, through a cable and pulley mechanism to allow the first end of the connecting bar to which the handles are attached to move downward only when sufficient pulling load is applied by the user. The first weight stack may be coupled to the second end of the connecting bar such that the first end of the connecting bar returns to its original position when the user stops applying the load to the handles.

[0030] In some embodiments, the connecting bar may be configured to pivot about a pivot axis located between the first and second ends thereof, enabling the user to perform resistancebased transverse twist exercises. While in the seated position, the user can grasp the handlesand rotate their upper body in a sideward direction relative to their torso to perform the transverse twist exercise. This rotation activates the obliques, stabilizers, and other core muscles, improving muscle coordination and strength.

[0031] In some embodiments, each handle may be equipped with a cushioned, anti-slip layer to ensure a secure grip, facilitating safe and efficient performance during the exercise.

[0032] In some embodiments, the exercise machine may also include a second weight stack, designed to adjust the resistance for the pivot movement of the connecting bar about the pivot axis. This allows users to customize the intensity for performing transverse twist exercises. The exercise machine may be equipped with a second range controller adapted to adjust or limit the range of rotational motion of the connecting bar about the pivot axis, ensuring safety and preventing excessive movement that could cause discomfort or injury. The second range controller allows users to fine-tune the rotational motion of the connecting bar to meet their specific needs.

[0033] In some embodiments, the second weight stack may be coupled to the connecting bar via a cable and pulley mechanism, so the first end of the connecting bar hingedly moves about the pivot axis only when a sufficient load is applied to the handles by the user. The second weight stack may be operatively coupled with the connecting bar such that the connecting bar reverts to its original position when the user stops applying the load to the handles.

[0034] In some embodiments, to perform the integrated workout, the user can begin by adjusting the seat, thigh pads, and handles according to their preferences. After selecting the desired resistance from the first and second weight stacks, users can perform pull-down exercises by engaging their upper body muscles to pull the handles downward. Once they complete one full range of motion (e.g., pulling the handles near a chest area or a mid-chest area), they can transition into the transverse twist exercise by engaging their core muscles, causing the first end of the connecting bar to pivot about the pivot axis. This dual-function setup enhances muscular coordination, engaging multiple muscle groups, including the latissimus dorsi, biceps, triceps, obliques, stabilizers, and core, providing a holistic approach to strength training for the upper body and the core. Designed to align with human biomechanics, the exercise machine promotes multi-planar movements that simulate natural, functional movements, improving neuromuscular coordination, balance, and reducing the risk of injury by training the body in a more natural and functional way.

[0035] Various objects, features, aspects and advantages of the inventive subject matter will become more apparent from the following detailed description of preferred embodiments,along with the accompanying drawing figures in which like numerals represent like components.BRIEF DESCRIPTION OF THE DRAWINGS

[0036] The accompanying drawings are included to provide a further understanding of the present invention, and are incorporated in and constitute a part of this specification. The drawings illustrate exemplary embodiments of the present invention and, together with the description, serve to explain the principles of the present invention.

[0037] FIG. 1 illustrates an exemplary front perspective view of an exercise machine for facilitating pull-down exercises integrated with transverse twist exercises, in accordance with an embodiment of the present invention;

[0038] FIG. 2 shows an exemplary rear perspective view of the exercise machine, in accordance with an embodiment of the present invention; and

[0039] FIG. 3 illustrates an exemplary perspective view of a connecting bar of the exercise machine, in accordance with an embodiment of the present invention.

[0040] FIGs. 4A to 4B illustrate additional exemplary views of the exercise machine, in accordance with one or more embodiments of the present invention.

[0041] FIGs. 5 A to 5B illustrate other additional exemplary views of the exercise machine, in accordance with one or more embodiments of the present invention.

[0042] FIGs. 6A to 6B illustrate another additional exemplary views of the exercise machine, in accordance with one or more embodiments of the present invention.DETAILED DESCRIPTION

[0043] The following is a detailed description of embodiments of the invention depicted in the accompanying drawings. The embodiments are in such detail as to clearly communicate the present invention. However, the amount of detail offered is not intended to limit the anticipated variations of embodiments; on the contrary, the intention is to cover all modifications, equivalents, and alternatives falling within the spirit and scope of the present invention.

[0044] Conventional pull-down machines require users to pull an overhead bar downward towards their chest while seated, using a weight stack for adjustable resistance. However, these machines restrict natural shoulder and scapular motion, which can cause joint discomfort and reduce muscle engagement. Poor posture, such as excessive leaning back, can strain the lower back and lower the effectiveness of the exercise. While there are equipment available tofacilitate rotational exercises, such as twist boards and cable machines, they do not combine vertical pulling with rotational twisting, which is beneficial for building functional strength, flexibility, and stability. Existing machines tend to isolate upper body or core exercises, failing to integrate both, which limits their effectiveness. Furthermore, these machines often lack guidance to ensure safe execution and do not allow independent adjustment of the pull-down and twist motions, leading to poor form, ineffective workouts, and an increased risk of injury.

[0045] Embodiments described herein relate to an exercise machine designed to improve the effectiveness of pull-down exercises by incorporating dynamic movements that engage coordination between the upper body and core. The exercise machine allows users to perform pull-down exercises in conjunction with transverse twist exercises, offering a novel approach to comprehensive upper body strength training. The integration of chest press and transverse twist exercises enhances neuromuscular control and coordination between the upper body and hip movements.

[0046] The exercise machine of the present invention offers significant improvements over conventional pull-down machines by enhancing functionality and muscle engagement through the introduction of transverse twist movements, which more closely mimic natural, everyday motions. By incorporating a transverse twist into the exercise, the exercise machine not only targets the latissimus dorsi (lats), biceps, triceps, and shoulders, but also activates the obliques, core, and stabilizer muscles. This comprehensive approach provides a more well-rounded upper body workout compared to conventional pull-down exercises. The addition of the transverse twist also promotes improved mobility of the thoracic spine, which is essential for maintaining healthy posture and optimizing overall movement efficiency. Improved thoracic spine mobility allows for greater flexibility and range of motion, both of which are critical for performing daily tasks and athletic activities with ease, as well as reducing the risk of injury. By engaging multiple muscle groups and enhancing spinal mobility, the exercise machine ensures a more effective and functional workout.

[0047] FIGs. 1 to 6 illustrate exemplary perspective views of an exercise machine 100 for facilitating pull-down exercises and transverse twist exercises. The exercise machine (also referred to as “machine” herein) 100 is equipped with a robust base platform 102 that rests securely on a flat surface, providing a stable foundation for the exercise machine 100. The machine 100 includes a seat 104 mounted on the base platform 102, to support a user in a seated posture, ensuring ease of use during exercises. In addition to the seat 104, the machine 100 includes a pair of thigh pads 106 or a single, elongated pad mounted to the base platform 102 and placed in front of the seat 104 to secure the user’s thighs during the workout. The seat 104may be cushioned for added comfort, and is configured to be adjustable both horizontally and vertically, making it adaptable to users of various sizes and ensuring optimal comfort and effectiveness during the exercise.

[0048] The exercise machine 100 also includes a pair of handles 108 positioned above the seat 104, such that the handles 108 are located in an overhead position when the user is seated on the seat 104. The handles 108 are connected to one another by a connecting rod or bar 110, which allows the user to perform pull-down exercises. By gripping the handles 108 and applying a pulling force by engaging their upper body muscles, including the biceps, triceps, latissimus dorsi, and other chest and shoulder muscles, the user causes the handles 108 to move vertically downward in a controlled motion. The handles 108 can be adjusted both horizontally and vertically with respect to the connecting bar 110. This adjustability enables users of various body types to perform the pull-down exercise more efficiently, further enhancing comfort and exercise effectiveness. Each of the handles 108 is equipped with a cushioned, anti-slip layer to ensure a secure and comfortable grip, allowing the user to perform exercises safely and efficiently.

[0049] The thigh pads 106 may be positioned at a same level or slightly above the seat 104 at a front portion thereof, ensuring that the thigh pads 106 securely engage the user’s thighs during performance of the pull-down exercise. The thigh pads 106 may be cushioned to improve comfort and prevent injury. The thigh pads 106 may also be adjustable in a vertical direction, allowing users of different sizes to find the optimal fit. The primary function of the thigh pads 106 is to stabilize the user’s lower body, to prevent unnecessary movement of the lower body during the pull-down exercise.

[0050] The exercise machine 100 may include a first weight stack 112 that allows the user to adjust the resistance for downward movement of the first end 110-1 of the connecting bar 110 to which the handles 108 are coupled. The first weight stack 112 enables users to tailor the resistance offered to the downward movement of the first end 110-1 of the connecting rod 110 to their individual fitness level, providing a personalized workout experience. The first weight stack 112 allows the user to select a specific weight to adjust the resistance encountered by the handles 108 during the pull-down exercise.

[0051] In some embodiments, the first weight stack 112 is connected to a second end 110- 2 of the connecting bar 110, located opposite the first end 110-1 to which the handles 108 are attached, through a cable and pulley mechanism. The first weight stack 112 is configured to ensure that the handles 108 only move downward when the user present in the seated posture applies a sufficient pulling load to the handles 108. When the pulling load is no longer applied,the connecting bar 110 returns to its original position, providing a smooth and controlled exercise experience.

[0052] The exercise machine 100 may also include a first range controller 120, which governs range of motion of the first end 110-1 of the connecting bar 110 to which the handles 108 are attached / coupled, in the vertical direction. The first range controller 120 restricts the movement of the handles 108, ensuring that the handles 108 do not move beyond a safe and comfortable limit. This function helps minimize the risk of injury and allows users to fine-tune the range of motion of the handles 108 based on their preferences. The first range controller 120 is essential for preventing excessive movement of the handles 108, which could cause discomfort or strain. By offering precise control over the range of motion of the handles 108, the first range controller 120 enhances safety, targets specific muscle groups more effectively, and accommodates users with varying flexibility levels or those recovering from injuries.

[0053] In some embodiments, the first range controller 120 may include a set of blocking tracks with a blocking member placed over them. This blocking member contains a track mounted on a support frame, guiding the movement of the handles 108 along its predefined path. The blocking member may feature a set of slots that define and limit the range of motion of the handles 108. A locking bar, slidably attached to the track, can be moved along it and securely fixed in place by engaging one of these slots. As the user completes the pull-down motion, the first range controller 120 prevents the handles 108 from moving beyond the set limit, ensuring safe and controlled movement throughout the exercise.

[0054] Referring now to FIG. 3, the connecting bar 110 may be configured to hingedly move around a vertical pivot axis 114 located between the first and second end 110-2s thereof. This pivoting movement of the connecting bar 110 allows the user to perform resistance-based transverse twist exercises. While seated, the user can grasp the handles 108 and rotate their upper body sideward relative to their torso, engaging the obliques, stabilizers, and other core muscles. This rotation helps improve muscle coordination and enhances overall strength by targeting the muscles of the upper body and core.

[0055] The exercise machine 100 may include a second weight stack 116 that allows the user to adjust the resistance for pivot movement of the first end 110-1 of the connecting bar 110 to which the handles 108 are coupled about the pivot axis 114. The second weight stack 116 enables users to tailor the resistance offered to the rotational movement of the first end 110-1 of the connecting rod 110 to their individual fitness level, providing a personalized workout experience. The second weight stack 116 allows the user to select a specific weight toadjust the resistance encountered by the first end 110-1 of the connecting rod 110 during the transverse twist exercise.

[0056] In some embodiments, the second weight stack 116 may be connected to the connecting bar 110 through a cable and pulley mechanism. The second weight stack 116 is configured to ensure that the first end 110-1 of the connecting bar 110 rotates in the sideward direction only when the user present in the seated posture applies a sufficient pushing load to the handles 108. When the pushing load is no longer applied, the connecting bar 110 returns to its original position.

[0057] The exercise machine 100 may include a second range controller 121 configured to control the range of rotational motion of the first end 110-1 of the connecting bar 110 about the pivot axis 114. The second range controller 121 restricts the pivot movement of the first end 110-1 of the connecting bar 110 about the pivot axis 114, ensuring that the handles 108 coupled to the first end 110-1 of the connecting bar 110 do not move beyond a safe and comfortable limit. The second range controller 121 helps minimize the risk of injury and allows users to fine-tune the range of motion of the first end 110-1 of the connecting bar 110 based on their preferences. The second range controller 121 is essential for preventing excessive movement of the handles 108, which could cause discomfort or strain. By offering precise control over the range of pivot motion of the handles 108, the second range controller 121 enhances safety, targets specific muscle groups more effectively, and accommodates users with varying flexibility levels or those recovering from injuries.

[0058] In some embodiments, the second range controller 121 may include a set of blocking tracks with a blocking member 302 placed over them. This blocking member 302 contains a curved track mounted on a support frame, guiding the pivot movement of the first end 110-1 of the connecting bar 110 along its predefined path. The blocking member 302 may feature a set of slots that define and limit the range of rotational motion of the free end of the connecting bar 110 about its pivot axis 114. A locking bar 304, slidably attached to the curved track of the blocking member 302, can be moved along it and securely fixed in place by engaging one of these slots. As the user completes the transverse twist movement, the second range controller 121 prevents the handles 108 from moving beyond the set limit, ensuring safe and controlled movement throughout the exercise.

[0059] To perform the integrated workout, the user can first adjust the seat 104, the thigh pads 106, and the handles 108 to their desired positions. After selecting the appropriate resistance levels from the first and second weight stacks 112 and 116, the user can engage in the pull-down exercises by activating their upper body muscles to pull the handles 108 in thevertically downward direction. Once a full range of motion is completed, i.e., when the handles 108 are pulled downward near a chest area or a mid-chest area of the user in the seated posture, the user can transition into the transverse twist exercise. By engaging their core muscles, the user can rotate the first end 110-1 of the connecting bar 110 about its pivot axis 114 to rotate their upper body in a sideward / transverse direction relative to their torso. Thus, the exercise machine 100 enables users to perform pull-down exercises either individually or in combination with the transverse twist exercises, or vice versa. Subsequently, the user can repeat the pull-down and transverse twist exercises to strengthen and tone multiple muscle groups of their upper body and core with improved effectiveness. This integrated exercise promotes muscular coordination by engaging both the upper body and the core simultaneously. The exercise machine 100 is specifically designed to align with human biomechanics, facilitating multi-planar movement that simulates natural, functional activities like twisting and bending. This holistic approach improves neuromuscular coordination, enhances balance, and reduces the risk of injury by encouraging natural, functional movement patterns rather than rigid, isolated exercises.

[0060] In an exemplary embodiment, the exercise machine 100 may include a lap band or belt attached to the seat 104 to secure the user’s torso during the exercise, preventing unwanted movement and ensuring safety.

[0061] While the foregoing describes various embodiments of the invention, other and further embodiments of the invention may be devised without departing from the basic scope thereof. The invention is not limited to the described embodiments, versions or examples, which are included to enable a person having ordinary skill in the art to make and use the invention when combined with information and knowledge available to the person having ordinary skill in the art.

Claims

CLAIMS1. An exercise machine (100) to facilitate pull-down exercises integrated with transverse twist exercises, the machine (100) comprising: a. a base platform (102); b. a seat (104) mounted on the base platform (102); c. at least one thigh pad (106) for securing the user's thighs; d. a pair of handles (108) positioned overhead relative to the seat (104); e. a connecting bar (110) coupled to the handles (108); f. a pivot axis (114), wherein the connecting bar (110) is configured to pivot about the pivot axis (114) to enable the user to perform resistance-based transverse twist exercises; g. a first weight stack (112) configured to adjust resistance for a pull-down exercise; and h. a second weight stack (116) configured to adjust resistance for the pivot movement of the connecting bar (110) about the pivot axis (114), thereby allowing the user to perform transverse twist exercises.

2. The exercise machine (100) as claimed in claim 1, further comprising a first range controller (120) adapted to adjust or limit the range of motion of the connecting bar (110) in the vertical direction.

3. The exercise machine (100) as claimed in claim 1, further comprising a second range controller (121) adapted to adjust or limit the range of rotational motion of the connecting bar (110) about the pivot axis (114).

4. The exercise machine (100) as claimed in claim 1, wherein the seat (104) is adapted to be adjustable both horizontally and vertically to accommodate users of various sizes.

5. The exercise machine (100) as claimed in claim 1, wherein the thigh pads (106) are adjustable along a vertical direction.

6. The exercise machine (100) as claimed in claim 1, wherein the handles (108) are adapted to be adjustable both horizontally and vertically with respect to the connecting bar (110).

7. The exercise machine (100) as claimed in claim 1, wherein the first weight stack (112) is connected to the second end (110-2) of the connecting bar (110) through a cable and pulley mechanism.

8. The exercise machine (100) as claimed in claim 1, wherein the second weight stack (116) is coupled to the connecting bar (110) via a cable and pulley mechanism.

9. The exercise machine (100) as claimed in claim 3, wherein the second range controller (121) includes a set of blocking tracks with a blocking member (302) and a locking bar (304) slidably attached to a curved track of the blocking member (302).

10. The exercise machine (100) as claimed in claim 1, wherein the at least one thigh pad (106) is a pair of thigh pads or a single elongated pad positioned in front of the seat (104).

11. The exercise machine (100) as claimed in claim 1, wherein the pivot axis (114) is located between a first end (110-1) and a second end (110-2) of the connecting bar (110).

12. The exercise machine (100) as claimed in claim 1, wherein the first weight stack (112) adjusts resistance for the movement of a first end (110-1) of the connecting bar (110) in the vertically downward direction.

13. The exercise machine (100) as claimed in claim 1, wherein the second weight stack (116) adjusts resistance for the pivot movement of a first end (110-1) of the connecting bar (110).

Images