A training device and a training method based on visualization of a raised training target

Abstract

The application discloses a training device and method based on heightening training target visualization, which comprises an ultrasonic range finder and an electrode sheet. The range finder comprises a base, a lifting support, a control module, a display screen and an ultrasonic sensor, and the electrode sheet is laid on the foot stepping area of the base. The training method is executed based on the device, and the core step is: dynamically collecting user's toeing height data, determining effective data according to "all of the last 5 times reaching the highest height", comparing historical data to determine the training gear, and outputting corresponding encouragement animation and text prompt on the display screen. The device is equipped with a communication module to realize data cloud synchronization, and the training method contains achievement, social and knowledge empowerment incentives. The application can scientifically and quantitatively evaluate the training effect, stimulate the training enthusiasm of teenagers, provide support for the stretching and growth of the skeleton, and help the height growth.

Description

Technical Field

[0001] This invention relates to the technical field of height-increasing training devices that visualize training objectives, specifically a training device and training method based on the visualization of height-increasing training objectives. Background Technology

[0002] In modern life, as people pay increasing attention to health and body management, the demand for exercises targeting adolescent growth and development as well as adult body optimization is growing. Tiptoeing exercises are widely used in daily training because they require no complicated space or equipment and are simple to perform. Their core principle is to use the forefoot to generate force, stretching the lower limb muscles and assisting in the extension of the spine and lower limb joints. Long-term adherence can play a positive role in body optimization and growth and development.

[0003] However, current users generally face many technical challenges when conducting tiptoe training: existing training methods rely heavily on users' subjective feelings and lack objective recording and precise quantification of key data. They cannot accurately obtain the effective and stable tiptoe height that reflects the optimal level of body movement and actual height in each tiptoe training session, nor can they use data to judge whether the training effect has been achieved and scientifically adjust the training intensity. At the same time, tiptoe training requires long-term persistence to show results, but existing training methods are mostly single repetitive movements and lack diversified feedback mechanisms such as evaluation and incentives based on training data. This makes it difficult for users to gain a sense of accomplishment from training, and they are prone to interrupting training due to boredom, resulting in poor training continuity.

[0004] In summary, the field urgently needs a technical solution that can achieve "precise data monitoring, scientific incentive feedback, and data sharing management" to address the shortcomings of existing training methods and significantly improve the scientific nature, effectiveness, and sustainability of tiptoe training. Summary of the Invention

[0005] The purpose of this invention is to provide a training device and method based on visualization of height-increasing training targets, so as to solve the problems mentioned in the background art.

[0006] To achieve the above objectives, the present invention provides the following technical solution: a training device based on visualization of height-increasing training targets, comprising: an ultrasonic rangefinder and electrode pads; the ultrasonic rangefinder includes a rangefinder base, a support, a control module, a display screen, and an ultrasonic sensor; the upper surface of the base is provided with a foot-stepping area; the support is vertically fixed to one side of the upper surface of the rangefinder base; the ultrasonic sensor is fixed to the top area of ​​the support, and its detection direction is vertically downward and directly facing the foot-stepping area on the upper surface of the rangefinder base; the electrode pads are adapted to be laid in the foot-stepping area of ​​the rangefinder base. The display screen is embedded in the middle area of ​​the ultrasonic rangefinder's bracket and is electrically connected to the control module; The control module is integrated inside the bracket and is electrically connected to the ultrasonic rangefinder, electrode plate and display screen respectively. It is used to receive detection signals and execute data processing logic, and send control commands at the same time.

[0007] Preferably, the ultrasonic sensor targets the pituitary gland with a preset center frequency as the effective frequency.

[0008] Preferably, the training device further includes a communication module, the communication module comprising: Bluetooth submodule: Used to establish a short-range wireless connection with the user client to achieve local synchronization of training data; Wi-Fi submodule: Used to access external wireless networks, establish remote wireless connections with cloud servers, and enable the uploading and sharing of training data.

[0009] Preferably, the bracket is a lifting bracket, and its height can be changed through a preset lifting adjustment method.

[0010] The present invention also provides a height-increasing training method based on visualization of height-increasing training goals, wherein the training method is executed based on the training device based on visualization of height-increasing training goals as described in any one of claims 1-4, and includes the following steps: Dynamic data acquisition steps: During the user's tiptoe training, the control module continuously collects body height data when tiptoeing through an ultrasonic rangefinder; and filters the collected fluctuation data, taking the highest height that can be reached in the first preset number of consecutive times as the tiptoe height for this training. This tiptoe height is the effective stable maximum value of the current training stage, representing the current optimal level formed by the user's body movement and actual height. Real-time gear evaluation steps: The control module stores the tiptoe height of this training session, retrieves historical tiptoe height data from this training session, and determines the current gear by comparison; Adaptive feedback process: The control module sends the gear position result to the display screen, and the display screen outputs corresponding encouraging animations and text prompts.

[0011] Preferably, the multi-gear determination logic of the real-time gear evaluation step is as follows: Low setting: The preset percentage where the "height of the tiptoe" is lower than the average "height of the tiptoe" in the history of this training session; Medium setting: The "height of tiptoe" in this training session is matched to the average "height of tiptoe" in the training history within the preset error range; Stable level: The "tiptoe height" determined by the second consecutive preset number of data collections is within the preset error range and matches the average "tiptoe height" of the current training history; High level: The "height of this tiptoe" determined by the third consecutive preset number of times is greater than the maximum value of the "height of this tiptoe" in the history of this training; High stability level: The "tiptoe height" collected for the fourth consecutive preset number of times within the preset time is greater than the maximum value of the "tiptoe height" in the history of this training; each level corresponds to a unique encouragement animation and personalized text prompt.

[0012] Preferably, the first preset number of times, the second preset number of times, the third preset number of times, the fourth preset number of times, the preset duration, the preset ratio, and the preset error range can all be set independently, and the first preset number of times is 2-5 times.

[0013] Preferably, the training method further includes a social incentive step, specifically comprising: Data synchronization: The communication module establishes a stable data connection with the cloud server and uploads the user's training data to the cloud server; Information display: The communication module obtains training data of the user's associated friends and preset challenge task data published in the cloud from the cloud server and transmits it to the control module; the control module generates training ranking information and challenge progress information based on the obtained data and sends them to the display screen for display.

[0014] Preferably, the training method further includes a knowledge empowerment and incentive step, specifically including: the control module monitors the training status, and when it is in a training interval period with preset judgment conditions, or when it detects that the "tiptoe height" determined by the user for a first preset number of consecutive times is in the "low" position, it triggers the knowledge push logic; the control module calls the pre-stored knowledge content library, combines the user's relevant attributes to filter personalized knowledge content, and sends it to the display screen for display; the content in the knowledge content library can be updated from the cloud server through the communication module according to a preset update method.

[0015] Compared with the prior art, the beneficial effects of the present invention are: This invention constructs a highly efficient monitoring system by placing electrode pads in the foot area of ​​the base and combining them with an ultrasonic rangefinder. During training, the electrode pads sense the user's foot contact status and feed it back to the control module. The control module then drives the ultrasonic rangefinder to continuously collect body height data during tiptoeing. Based on a preset selection rule of "the highest height that can be reached in the first preset number of times (2-5 times)," the control module accurately captures the effective and stable tiptoeing height that represents the optimal level of the user's body movement and actual height. This completely solves the problems of existing tiptoeing training relying on subjective feelings and vague monitoring of key data, providing reliable quantitative support for evaluating training effectiveness.

[0016] This invention establishes a multi-level evaluation mechanism based on collected training data. It outputs exclusive encouragement animations and personalized text prompts for each level through a display screen, effectively improving the shortcomings of the monotonous and boring existing training methods, significantly enhancing users' sense of accomplishment and enthusiasm for training, ensuring the long-term sustainability of training, and thus helping to achieve the goal of increasing height. Attached Figure Description

[0017] Figure 1 A front view of the training device based on visualization of height-increasing training targets provided by the present invention; Figure 2 Left view of the training device based on height-increasing training target visualization provided by the present invention; Figure 3 A flowchart of the training method based on visualization of height-increasing training targets provided by the present invention; In the diagram: base 11, bracket 12, display screen 13, ultrasonic sensor 14. Detailed Implementation

[0018] To make the objectives, technical solutions, and advantages of the present invention clear and complete, the embodiments of the present invention will be further described in detail below with reference to the accompanying drawings. It should be understood that the specific embodiments described herein are only some, not all, embodiments of the present invention, and are merely illustrative of the embodiments of the present invention. They are not intended to limit the embodiments of the present invention. All other embodiments obtained by those skilled in the art without creative effort are within the scope of protection of the present invention.

[0019] See Figures 1 to 3 This invention provides a technical solution for a training device and method based on visualization of height-increasing training goals. In this embodiment, the training device includes an ultrasonic rangefinder and electrode pads. The ultrasonic rangefinder consists of a rangefinder base, a support, a control module, a display screen, and an ultrasonic sensor. The support is vertically fixed to one side of the upper surface of the rangefinder base. The ultrasonic sensor is installed in the top area of ​​the support, with its detection direction vertically downwards and directly facing the foot area on the upper surface of the rangefinder base. This ultrasonic sensor can use high-intensity focused ultrasound (HIFU) technology to regulate the pituitary gland, thereby assisting in improving the height-increasing training effect. In this embodiment, the preset center frequency of the ultrasonic sensor is selected from the safe band of 50kHz. The display screen is embedded in the middle area of ​​the ultrasonic rangefinder's support and is electrically connected to the control module. It is mainly used to display the user's training data, gear results, encouraging animations, and personalized text prompts. The electrode pads are adaptively laid in the foot area of ​​the rangefinder base, directly below the ultrasonic sensor's detection range. In this embodiment, the electrode pads are specifically a set of conductive patches that conform to the core area of ​​the sole of the foot, covering the center of force on the sole when the user is standing. Their core function is to collect bioelectrical signals from the user's sole. When the user stands on the rangefinder base, the electrode pads fit tightly to the sole to ensure accurate signal acquisition. The control module is integrated inside the bracket and establishes electrical connections with the ultrasonic rangefinder, electrode pads, and display screen. It receives detection signals from each component, executes data processing logic, and sends control commands to each component to coordinate the orderly operation of all parts of the training device.

[0020] In addition, the training device is also equipped with a communication module, which consists of a Bluetooth sub-module and a Wi-Fi sub-module: the Bluetooth sub-module can establish a short-range wireless connection with the user client (such as a mobile APP), making it convenient for users to view real-time training data and historical records through the client; the Wi-Fi sub-module can access external wireless networks and establish a remote wireless connection with the cloud server, realizing the transmission and synchronous storage of training data between the device and the cloud server.

[0021] It is worth noting that the bracket in this embodiment adopts a lifting structure. The preset lifting adjustment method in this embodiment uses a mechanical adjustment knob or an electric adjustment button. Users can flexibly adjust the height of the bracket according to their own height to ensure that the ultrasonic sensor is always in the optimal detection position.

[0022] The training method in this embodiment is executed based on the above-mentioned training device and specifically includes the following steps: The first step is dynamic data acquisition: During the entire toe-raising training process, the electrode pads sense the contact state of the soles of the feet in real time and transmit the signal to the control module. The control module drives the ultrasonic rangefinder to continuously collect body height data during toe-raising. Since body height fluctuates instantaneously during the toe-raising motion, the control module has a built-in data filtering algorithm. After denoising the continuously collected height data, the **"highest height achievable in the first preset number of consecutive times" is taken as the toe-raising height for the current training stage. In this embodiment, the first preset number of times is 5 times. This height is the effective stable maximum value for the current stage, accurately reflecting the current optimal level formed by the user's body movement and actual height. In this embodiment, the sampling frequency of the ultrasonic rangefinder is consistent with the preset center frequency, 50KHz, to ensure complete capture of the height change details during the toe-raising process.

[0023] After the dynamic data acquisition step is completed, the real-time gear evaluation step begins: the control module stores the determined "tiptoe height" in the local database, and simultaneously retrieves the historical "tiptoe height" data stored in this training. The built-in data analysis module calculates the average and maximum values ​​of the historical data, and then compares the current "tiptoe height" with these benchmark values ​​to finally determine the gear level of the current training state. This embodiment employs a multi-gear evaluation logic, specifically selecting five gear levels: low, medium, stable, high, and highly stable.

[0024] The multi-level judgment logic of the real-time level evaluation step is as follows: In this embodiment, the preset ratio is 20%. The low level is the preset ratio where the "height of this time" is lower than the average "height of this time" in the training history. In this embodiment, the preset error range is ±5%. The medium level is the preset error range where the "height of this time" matches the average "height of this time" in the training history within the preset error range. The stable level is the "height of this time" collected for the second consecutive preset number of times matches the average "height of this time" in the training history within the preset error range. In this embodiment, the second preset number of times is 5. The high level is the "height of this time" collected for the third consecutive preset number of times is greater than the maximum value of the "height of this time" in the training history. In this embodiment, the third preset number of times is 3. The high stable level is the "height of this time" collected for the fourth consecutive preset number of times within the preset duration is greater than the maximum value of the "height of this time" in the training history. In this embodiment, the preset duration is 3 minutes and the fourth preset number of times is 3. The animations and text prompts corresponding to each gear are pre-stored by the control module and can be updated and optimized via the cloud server to improve the user experience.

[0025] The adaptive feedback step then begins: the control module sends the determined gear position to the display screen, which then outputs a dedicated encouraging animation and text prompt for the corresponding gear position. In this embodiment, the specific correspondence between each gear position is as follows: Low setting: Matches the "Keep it up!" animation with the text message "Keep going! This time it's a little lower than average, try again!" Mid-range: Matches a "Great" animation with the text "Not bad! Just reached the average, keep the pace~" Stable Gear: Matches the "Perfect" animation, with the text message "Very stable! Maintained average for 5 consecutive times, in top form!" High-level: Matches the "Breakthrough!" animation with the text "Awesome! You've reached a new high in this training session!" High stability setting: Matches the "Grows Taller" animation with the text message "Amazing! Breaking new highs 3 times in 3 minutes, this performance is at its peak!" At the same time, the display screen will also show the difference between the "height of this tiptoe" and the historical maximum value of this training, allowing users to intuitively understand their training progress; combined with the visual display effect, it can mobilize the subconscious mind to help the body break through physiological limitations.

[0026] This training method also includes a social incentive step: In the data synchronization phase, after the communication module establishes an encrypted data connection with the cloud server, it uploads the user's training data (such as the highest tiptoe height of the day, training duration, gear distribution, etc.) to the cloud server for storage, ensuring data security. In the information display phase, the communication module obtains the training data of the user's friends (the core being the friends' highest tiptoe height and gear achievement status) from the cloud server and transmits it to the control module. The control module generates training ranking information based on this data. In this embodiment, the training ranking information uses a friend leaderboard, which can be sorted by preset dimensions such as "highest tiptoe height of the day" or "training activity level this week," and sent to the display screen for partitioned display, allowing users to intuitively understand the training gap with their friends, increasing the fun and competitiveness of training. In this embodiment, the preset type of challenge task data uses group challenge task data.

[0027] Finally, the knowledge-empowerment incentive step: The control module monitors the training status in real time. When it detects a training interval that falls under a preset judgment condition, or when the "tiptoe height" collected for the first preset number of consecutive sessions is consistently at the "low level," the knowledge push logic is triggered. In this embodiment, the preset judgment condition is that the user rests for more than 30 seconds after completing one set of training and has not started the next set of training. The first preset number of sessions is 5. In the content push stage, the control module calls a pre-stored knowledge content library (including scientific training knowledge related to height increase, such as "the correct way to exert force during tiptoeing" and nutritional advice, such as "food combinations to promote bone development"), and filters personalized knowledge content based on the user's relevant attributes. In this embodiment, the user's relevant attributes are selected based on age and height (e.g., pushing "training precautions during growth and development" for teenagers), and sends it to the display screen for display. The content in the knowledge content library can be updated from the cloud server via the communication module according to a preset update method. In this embodiment, the preset update method is periodic updates to ensure the timeliness and practicality of the content and provide users with scientific training guidance.

[0028] This invention, through the aforementioned height-increasing training device integrating precise sensing of electrode pads, ultrasonic ranging and auxiliary adjustment, lifting adaptation and cloud data interaction, and a systematic training method that includes dynamic data acquisition, multi-level evaluation, social and knowledge empowerment, can scientifically quantify training effects, stimulate the training enthusiasm and sustainability of teenagers, provide strong support for their bone expansion and growth development, and thus help teenagers grow taller.

[0029] Although the illustrative specific embodiments of this application have been described above to enable those skilled in the art to understand this application, this application is not limited to the scope of the specific embodiments. For those skilled in the art, all applications utilizing the concept of this application are protected as long as various variations are within the spirit and scope of this application as defined and determined by the appended claims.

Claims

1. A training device based on visualization of height-increasing training targets, characterized in that, include: An ultrasonic rangefinder and electrode pads; the ultrasonic rangefinder includes a rangefinder base, a bracket, a control module, a display screen, and an ultrasonic sensor. The upper surface of the base has a foot-feeding area. The bracket is vertically fixed to one side of the upper surface of the rangefinder base. The ultrasonic sensor is fixed to the top area of ​​the bracket, and its detection direction is vertically downward and directly facing the foot-feeding area on the upper surface of the rangefinder base. The electrode pads are adapted to be laid in the foot-feeding area of ​​the rangefinder base. The display screen is embedded in the middle area of ​​the ultrasonic rangefinder's bracket and is electrically connected to the control module; The control module is integrated inside the bracket and is electrically connected to the ultrasonic rangefinder, electrode plate and display screen respectively. It is used to receive detection signals and execute data processing logic, and send control commands at the same time.

2. The training device based on visualization of height-increasing training targets according to claim 1, characterized in that, The ultrasonic sensor targets the pituitary gland with a preset center frequency as the effective frequency.

3. The training device based on visualization of height-increasing training targets according to claim 1, characterized in that, The training device further includes a communication module, which comprises: Bluetooth submodule: Used to establish a short-range wireless connection with the user client to achieve local synchronization of training data; Wi-Fi submodule: Used to access external wireless networks, establish remote wireless connections with cloud servers, and enable the uploading and sharing of training data.

4. The training device based on visualization of height-increasing training targets according to claim 1, characterized in that, The bracket is a lifting bracket, and its height can be changed through a preset lifting adjustment method.

5. A height-increasing training method based on visualization of height-increasing training goals, characterized in that, The training method is performed using the training apparatus based on the visualization of height-increasing training targets as described in any one of claims 1-4, and includes the following steps: Dynamic data acquisition steps: During the user's tiptoe training, the control module continuously collects body height data when tiptoeing through an ultrasonic rangefinder; and filters the collected fluctuation data, taking the highest height that can be reached in the first preset number of consecutive times as the tiptoe height for this training. This tiptoe height is the effective stable maximum value of the current training stage, representing the current optimal level formed by the user's body movement and actual height. Real-time gear evaluation steps: The control module stores the tiptoe height of this training session, retrieves historical tiptoe height data from this training session, and determines the current gear by comparison; Adaptive feedback process: The control module sends the gear position result to the display screen, and the display screen outputs corresponding encouraging animations and text prompts.

6. The training method based on visualization of height-increasing training targets according to claim 5, characterized in that, The multi-gear determination logic of the real-time gear evaluation step is as follows: Low setting: The "height of this tiptoe" is lower than the preset ratio of the average "height of this tiptoe" in the history of this training; Medium setting: The "height of tiptoe" in this training session is matched to the average "height of tiptoe" in the training history within the preset error range; Stable level: The "tiptoe height" determined by the second consecutive preset number of data collections is within the preset error range and matches the average "tiptoe height" of the training history. High level: The "height of this tiptoe" determined by the third consecutive preset number of times is greater than the maximum value of the "height of this tiptoe" in the history of this training; High stability level: The "tiptoe height" collected for the fourth consecutive preset number of times within the preset time is greater than the maximum value of the "tiptoe height" in the history of this training; each level corresponds to a unique encouragement animation and personalized text prompt.

7. A training method based on visualization of height-increasing training targets according to claim 5 or 6, characterized in that, The first preset number of times, the second preset number of times, the third preset number of times, the fourth preset number of times, the preset duration, the preset ratio, and the preset error range can all be set independently, and the first preset number of times is 2-5 times.

8. The training method based on visualization of height-increasing training targets according to claim 5, characterized in that, The training method also includes a social incentive step, specifically comprising: Data synchronization: The communication module establishes a stable data connection with the cloud server and uploads the user's training data to the cloud server; Information display: The communication module obtains training data of the user's associated friends and preset challenge task data published in the cloud from the cloud server and transmits it to the control module; the control module generates training ranking information and challenge progress information based on the obtained data and sends them to the display screen for display.

9. A training method based on visualization of height-increasing training targets according to claim 5, characterized in that, The training method further includes a knowledge empowerment and incentive step, specifically: the control module monitors the training status, and when it is in a training interval period with preset judgment conditions, or when it detects that the "tiptoe height" determined by the user for the first preset number of consecutive times is in the "low" position, it triggers the knowledge push logic; the control module calls the pre-stored knowledge content library, combines the user's relevant attributes to filter personalized knowledge content, and sends it to the display screen for display; the content in the knowledge content library can be updated from the cloud server through the communication module according to a preset update method.

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