A body correcting lying pile training stool
By designing a body-aligning lying training bench that combines an adjustable board and a massage pillow, the problems of neck relaxation and spinal angle adjustment for trainees are solved, thus improving training effectiveness.
Patent Information
- Authority / Receiving Office
- CN · China
- Patent Type
- Utility models(China)
- Current Assignee / Owner
- JIUYI YUAN SPORTS DEVELOPMENT (BEIJING) CO LTD
- Filing Date
- 2025-07-11
- Publication Date
- 2026-07-24
AI Technical Summary
In existing methods of body alignment and lying posture training, there is a gap between the neck and the ground when the trainee lies flat on the ground, making it difficult to relax the cervical nerves. Furthermore, the ground cannot be adjusted to achieve a zero-gravity state for the spine, which affects the training effect.
A posture correction training bench was designed, comprising a bench body, an adjustment plate, and a massage pillow support. The bench body tilt angle can be adjusted through the snap-fit structure of the adjustment plate, and the massage pillow support can massage and relax the neck, adapting to the needs of different trainees.
It allows for adjustment of the bench tilt angle according to the trainee's needs, enhancing neck relaxation, promoting a zero-gravity state of the spine, and improving training effectiveness.
Smart Images
Figure CN224540913U_ABST
Abstract
Description
Technical Field
[0001] This utility model relates to the field of fitness equipment technology, specifically to a body-aligning lying training bench. Background Technology
[0002] The lying posture is a common physical training method. During training, the trainee lies flat on the ground, laterally stretching the body (shoulders raised to chest level, hands holding a ball with elbows off the ground, knees raised, legs holding a ball), relaxing all muscles (paying special attention to relaxing the shoulders and supporting the elbows, avoiding forcefully maintaining the posture, and only guiding the tension of "external stretching and internal contraction" through intention); keeping the spine naturally extended, the lumbar spine on the ground, and the pelvis in a neutral position, so that the spine is in a zero-gravity state to reduce intervertebral pressure; breathing is mainly abdominal breathing, coordinating with breathing to feel the rise and fall of the abdomen, promoting the sinking of qi and blood to the dantian.
[0003] Practicing the correct posture and lying stance training method for a period of time can loosen the stiff spine, release tense nerves, correct misaligned structures, and adjust shallow breathing, thus having a fundamental solution effect on chronic strain and postural problems.
[0004] However, when using this method, the trainee lies flat on the ground with a gap between the neck and the ground, which is not conducive to relaxing the neck nerves and relieving neck tension. The ground is a fixed object and cannot be adjusted in tilt (mainly the spinal angle) as needed to allow the coccyx to hang naturally and achieve a "zero-gravity state" for the spine, releasing intervertebral disc pressure and better stretching the spine. Therefore, it is evident that existing technology lacks a training tool or device that can be used in conjunction with this training method. Utility Model Content
[0005] Therefore, this utility model provides a body-aligning lying training bench to solve one or more of the above-mentioned problems.
[0006] To achieve the above objectives, this utility model provides the following technical solution:
[0007] A body-shaping training bench includes a bench body, an adjustment plate, and a massage pillow support. The lower part of one end of the bench body has multiple first slots, with the openings of the first slots facing downwards. These first slots are spaced apart along the length of the bench body. The upper part of the adjustment plate has a second slot, with the opening of the second slot facing upwards. The second slot engages with the first slots to allow the adjustment plate to be detachably installed under the bench body. The upper part of the end of the bench body with the first slots has a slot, and the lower part of the massage pillow support has a plug. The plug engages with the slot to allow the massage pillow support to be detachably installed on the bench body.
[0008] Furthermore, the stool body includes a stool panel and two stool legs, the stool legs being detachably mounted on the lower sides of both ends of the stool panel in the width direction; each stool leg includes two support legs and a support connecting the two support legs, the support legs protruding downward relative to the support to form support legs; the first slot is provided on the lower side of the support, and the slot is provided on the stool panel.
[0009] Furthermore, the adjustment plate is provided with two second slots, each corresponding to one of the two stool leg plates; the width of the first slot is equal to the thickness of the adjustment plate, and the width of the second slot is equal to the thickness of the support.
[0010] Furthermore, a mortise is provided on the lower side of the stool panel, and a tenon is provided on the top of the stool leg panel. The tenon is tightly inserted into the mortise so that the stool leg panel is mortised and tenoned to the underside of the stool panel.
[0011] Furthermore, the top of the massage pillow support is provided with an arc-shaped concave portion in the middle and arc-shaped convex portions on both sides of the arc-shaped concave portion that convex outwards from each other, and the connection position between the arc-shaped convex portions and the arc-shaped concave portions is smoothly transitioned.
[0012] Furthermore, the material of the training bench for body-laying exercises is marine board.
[0013] Furthermore, the length of the stool panel is 800-1000mm and the width is 130-160mm; the height of the support legs is 70-100mm; the height of the adjustment plate is 140-170mm, the adjustment plate is a trapezoidal plate, and the width of the bottom edge is 180-220mm; the massage pillow support is available in various models according to the support height, with the support height ranging from 10-80mm.
[0014] Furthermore, both the adjustment plate and the massage pillow support are provided with holes for inserting and removing force.
[0015] This utility model has the following advantages:
[0016] This utility model provides a training bench for body alignment and stance training, which provides a matching device for existing body alignment and stance training methods; by inserting the adjustment plate into different first slots, the tilt angle of the bench can be adjusted to suit the tilt angle requirements of different trainees; the massage pillow can massage and relax the neck, and different massage pillows can be replaced to suit the needs of different trainees.
[0017] The above overview is for illustrative purposes only and is not intended to be limiting in any way. In addition to the illustrative aspects, embodiments, and features described above, further aspects, embodiments, and features of this application will become readily apparent from the accompanying drawings and the following detailed description. Attached Figure Description
[0018] To more clearly illustrate the embodiments of the present invention or the technical solutions in the prior art, the drawings used in the description of the embodiments or the prior art will be briefly introduced below. Obviously, the drawings in the following description are merely exemplary, and those skilled in the art can derive other embodiments based on the provided drawings without creative effort.
[0019] The structures, proportions, sizes, etc. illustrated in this specification are only for the purpose of assisting those skilled in the art in understanding and reading the content disclosed herein, and are not intended to limit the conditions under which the present invention can be implemented. Therefore, they have no substantial technical significance. Any modifications to the structure, changes in the proportions, or adjustments to the size, without affecting the effects and objectives that the present invention can produce, should still fall within the scope of the technical content disclosed in the present invention.
[0020] Figure 1 A schematic diagram of the structure of a body-strengthening lying training bench provided in an embodiment of this utility model;
[0021] Figure 2 A schematic diagram of the structure of the bench panel of a body-strengthening lying training bench provided in an embodiment of this utility model;
[0022] Figure 3 A schematic diagram of the structure of the leg plate of a body-strengthening lying training bench provided in an embodiment of this utility model;
[0023] Figure 4 A schematic diagram of the structure of the adjustment plate of a body-strengthening lying training bench provided in this embodiment of the utility model;
[0024] Figure 5 This is a schematic diagram of the structure of three massage pillow supports for a body-shaping training bench provided in an embodiment of this utility model.
[0025] In the diagram: 1. Stool body; 11. Stool panel; 111. Slot; 112. Mortise and tenon; 12. Stool leg; 121. First slot; 122. Tenon; 2. Adjustment plate; 21. Second slot; 22. Hole; 3. Massage pillow support; 31. Plug; 32. Arc-shaped concave part; 33. Arc-shaped convex part. Detailed Implementation
[0026] The following specific embodiments illustrate the implementation of the present invention. Those skilled in the art can easily understand other advantages and effects of the present invention from the content disclosed in this specification. Obviously, the described embodiments are only some, not all, of the embodiments of the present invention. Based on the embodiments of the present invention, all other embodiments obtained by those skilled in the art without creative effort are within the scope of protection of the present invention.
[0027] like Figure 1-5 As shown, this embodiment provides a body-strengthening lying training bench, including a bench body 1, an adjustment plate 2, and a massage pillow support 3.
[0028] The stool body 1 includes a stool panel 11 and two stool legs 12. The stool legs 12 are detachably installed on the lower sides of both ends of the stool panel 11 in the width direction. Exemplarily, the lower side of the stool panel 11 is provided with a mortise 112, and the top of the stool legs 12 is provided with a tenon 122. The tenon 122 is tightly inserted into the mortise 112 so that the stool legs 12 are tenon-mortised and tenon-mortised to the lower side of the stool panel 11. This facilitates transportation, storage, assembly, etc. A plurality of first slots 121 are provided at the lower part of one end of the stool body 1. The openings of the first slots 121 face downward, and the plurality of first slots 121 are spaced apart along the length direction of the stool body 1. Exemplarily, the stool legs 12 include two support legs and a support connecting the two support legs. The support legs protrude downward relative to the support to form support legs. Exemplarily, the first slots 121 are provided on the lower side of the support. Generally, the length of the stool panel 11 is 800-1000mm, the width is 130-160mm, and the height of the legs is 70-100mm; preferably, the length of the stool panel 11 is 900mm, the width is 150mm, and the height of the legs is 80mm (excluding the height of the tenon 122 at the top).
[0029] The upper part of the adjusting plate 2 is provided with a second slot 21, with the opening of the second slot 21 facing upwards. The second slot 21 engages with the first slot 121 to allow the adjusting plate 2 to be detachably installed under the stool body 1. In this embodiment, four first slots 121 are provided to meet the requirement of four-level angle adjustment, which changes the tilt angle of the stool surface (spine angle). Correspondingly, the adjusting plate 2 is provided with two second slots 21, which correspond to two stool leg plates 12 respectively. The width of the first slot 121 is equal to the thickness of the adjusting plate 2, and the width of the second slot 21 is equal to the thickness of the support. In this way, the adjusting plate 2 and the stool leg plate 12 can be stably engaged or inserted, avoiding shaking or loosening. For example, the adjustment plate 2 is a trapezoidal plate with a height of 140-170mm and a bottom width of 180-220mm; preferably, the height of the adjustment plate 2 is 150mm and the bottom width is 200mm; thus, the height of the adjustment plate 2 exceeds the height of the support leg, making it easier to change the tilt angle at the four positions, and the trapezoidal design makes the tilted training bench more stable.
[0030] The lower part of the massage pillow support is provided with a plug 31, and the upper part of the end of the stool body 1 where the first slot 121 is provided with a slot 111. The plug 31 is inserted into the slot 111 so that the massage support can be detachably installed on the stool body 1; generally, the slot 111 is provided on the stool panel 11. Exemplarily, the top of the massage pillow support 3 is provided with an arc-shaped concave portion 32 located in the middle and arc-shaped protrusions 33 located on both sides of the arc-shaped concave portion 32 and protruding relative to each other. The connection position between the arc-shaped protrusions 33 and the arc-shaped concave portion 32 is smoothly transitioned. The arc-shaped concave portion 32 of the massage pillow support 3 is used to support the occipital bone, and the arc-shaped protrusions 33 are used to press on the corresponding acupoints (such as the Fengchi acupoint), so as to relax the cervical nerves. The massage pillow support 3 comes in various models according to its support height, with the support height (referring to the vertical distance from the lowest point of the arc-shaped protrusion 33 to the bench panel 11) ranging from 10 to 80 mm. For example, the support height has three levels: 10 mm, 30 mm, and 50 mm. In this way, different trainees can change to massage pillow supports 3 of different heights to match the curvature of their cervical spine.
[0031] The bench body 1, adjustment plate 2, and massage pillow support 3 that make up the body-stretching training bench are cut from marine-grade board, which is easier to manufacture and less prone to damage and deformation compared to traditional wooden boards. In addition, both the adjustment plate 2 and the massage pillow support 3 are provided with holes 22 for inserting and removing force, making it easier to remove the adjustment plate 2 and the massage pillow support 3 from their original positions when changing gears.
[0032] Although the present invention has been described in detail above with general descriptions and specific embodiments, modifications or improvements can be made to it, which will be obvious to those skilled in the art. Therefore, all such modifications or improvements made without departing from the spirit of the present invention fall within the scope of protection claimed by the present invention.
Claims
1. A training bench for body alignment and stance training, characterized in that, The device includes a stool body (1), an adjustment plate (2), and a massage pillow support (3). The lower part of one end of the stool body (1) is provided with multiple first slots (121), with the openings of the first slots (121) facing downwards. These first slots (121) are spaced apart along the length of the stool body (1). The upper part of the adjustment plate (2) is provided with a second slot (21), with the opening of the second slot (21) facing upwards. The second slot (21) engages with the first slot (121) to allow the adjustment plate (2) to be detachably installed under the stool body (1). The upper part of the end of the stool body (1) provided with the first slots (121) is provided with a slot (111). The lower part of the massage pillow support is provided with a plug (31), which engages with the slot (111) to allow the massage pillow support to be detachably installed on the stool body (1).
2. The body-shaping training bench according to claim 1, characterized in that, The stool body (1) includes a stool panel (11) and two stool legs (12). The stool legs (12) are detachably installed on the lower side of both ends of the stool panel (11) in the width direction. The stool legs (12) include two support legs and a support connecting the two support legs. The support legs protrude downward relative to the support to form support legs. The first slot (121) is provided on the lower side of the support, and the slot (111) is provided on the stool panel (11).
3. The body-shaping and lying-stance training bench according to claim 2, characterized in that, The adjustment plate (2) is provided with two second slots (21), and the two second slots (21) correspond to the two stool leg plates (12) respectively; the width of the first slot (121) is equal to the thickness of the adjustment plate (2), and the width of the second slot (21) is equal to the thickness of the support.
4. The body-shaping training bench according to claim 2, characterized in that, The lower side of the stool panel (11) is provided with a mortise (112), and the top of the stool leg plate (12) is provided with a tenon (122). The tenon (122) is tightly inserted into the mortise (112) so that the stool leg plate (12) is tenon-mortised and tenoned to the underside of the stool panel (11).
5. The body-shaping training bench according to claim 1, characterized in that, The top of the massage pillow support (3) is provided with an arc-shaped concave portion (32) located in the middle and arc-shaped protrusions (33) located on both sides of the arc-shaped concave portion (32) and protruding relative to each other. The connection position between the arc-shaped protrusions (33) and the arc-shaped concave portion (32) is smoothly transitioned.
6. The body-shaping training bench according to claim 1, characterized in that, The training bench for body-shaping and lying down is made of marine board.
7. The body-shaping training bench according to claim 2, characterized in that, The length of the stool panel (11) is 800-1000mm and the width is 130-160mm; the height of the support leg is 70-100mm; the height of the adjustment plate (2) is 140-170mm, the adjustment plate (2) is a trapezoidal plate with a bottom edge width of 180-220mm; the massage pillow support (3) is divided into various models according to the support height, with the support height ranging from 10-80mm.
8. The body-stretching training bench according to claim 1, characterized in that, Both the adjustment plate (2) and the massage pillow support (3) are provided with holes (22) for inserting and removing force.