sports equipment

Abstract

We provide exercise equipment that allows anyone to easily and enjoyably exercise while watching TV. [Solution] The exercise equipment 5 comprises a base 4, a support column 3 erected on the base, a T-shaped handle 1 housed inside the support column and movable vertically, and a fixing means 2 for fixing the T-shaped handle to the support column at a desired height. When watching TV, hold the exercise equipment with both hands and perform light squats, heel raises, rehabilitation exercises, etc., while standing. Daily exercise supports physical fitness, strengthens the legs and lower back, and has the effect of preventing and alleviating many diseases such as lower back pain, metabolic syndrome, and lifestyle-related diseases. Even when not watching TV, you can do a little exercise anytime, anywhere.

Description

Technical Field

[0001] The present invention relates to an exercise tool for assisting in maintaining a posture when a user performs lower limb flexion and extension exercises such as squats in fitness or rehabilitation exercises.

Background Art

[0002] Many people, especially the elderly, lack daily exercise habits. There is a problem that continuous sitting for a long time increases the risk of muscle weakness in the legs and waist and lifestyle diseases.

Summary of the Invention

Problems to be Solved by the Invention

[0003] An object of the present invention is to provide an exercise tool that can continuously perform lower limb flexion and extension exercises and the like without difficulty during daily life such as watching TV, and assist in maintaining a posture.

Means for Solving the Problems

[0004] A base, A support column erected on the base, A T-shaped handle accommodated inside the support column and provided so as to be movable in the vertical direction, Fixing means for fixing the T-shaped handle to the support column at a desired height position, Comprising, The T-shaped handle is configured to be able to maintain the balance of the upper body posture without supporting the user's weight by placing the hand when the user performs lower limb flexion and extension exercises. An exercise tool characterized by this.

Effects of the Invention

[0005] According to the present invention, exercises such as squats, stepping, and heel raising can be continuously performed without difficulty during daily life such as watching TV, contributing to the prevention or reduction of lifestyle diseases.

Brief Description of the Drawings

[0006] [Figure 1]Structure of this invention [Figure 2] Examples of use of the exercise equipment of this invention: (a) Standing up in a squat while holding the handles of the exercise equipment (b) Sinking down in a squat while holding the handles of the exercise equipment [Modes for carrying out the invention]

[0007] Base and, A support column erected on the base, A T-shaped handle is housed inside the aforementioned support column and is provided to be movable up and down, A fastener for fixing the handle to the support column, It is configured to include, This exercise device is characterized by its function of assisting the user's balance in upper body posture without primarily supporting the user's weight when the user performs lower limb flexion and extension exercises by placing their hands on the aforementioned handle. The aforementioned handle is an exercise device characterized by having the function of assisting the user's balance in upper body posture without primarily supporting the user's weight when the user performs flexion and extension exercises of the lower limbs. The aforementioned handle is provided on the support column in a height-adjustable manner.

[0008] Many middle-aged people sit for long periods every day watching television and do not get any regular exercise. The purpose of this invention is to provide exercise equipment that allows anyone to easily and enjoyably exercise while watching television. The height of the exercise equipment: When watching TV in everyday life, I hold the exercise equipment in both hands and watch while standing. In that position, perform light squats, heel raises, and rehabilitation exercises. Doing this daily will support physical fitness, strengthen your legs and lower back, and help prevent and alleviate many diseases such as lower back pain, metabolic syndrome, and lifestyle-related diseases. It's an exercise device that allows you to get a little exercise anytime, anywhere, even if you're not watching TV. [Explanation of Symbols]

[0009] 1. Handle 2 Fasteners 3. Support column on the base 4 bases 5 Exercise equipment

Claims

[Claim 1] Base and, A support column erected on the base, A T-shaped handle is housed inside the aforementioned support column and is provided to be movable in the vertical direction, A fixing means for fixing the T-shaped handle to the support column at a desired height position, Equipped with, The aforementioned T-shaped handle is configured to allow the user to maintain balance in their upper body posture without supporting their body weight when performing lower limb flexion and extension exercises.

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