The utility model discloses a weight stack selecting
assembly and an adjustable
dumbbell. The weight stack selecting
assembly comprises a fixing piece which is rotationally connected with a first rotating tongue and a second rotating tongue, the first rotating tongue can be screwed out from one side of the fixing piece, and the second rotating tongue can be screwed out from the other side of the fixing piece; and the
cam can rotate relative to the fixing piece, and the
cam rotates to drive the first rotating tongue and the second rotating tongue to be synchronously screwed out of or screwed into the fixing piece. The adjustable
dumbbell includes a weight stack selection
assembly. When the weight stacks need to be connected with the
handle, the
cam is rotated, so that the first rotating tongue and the second rotating tongue are synchronously screwed out and extend into the fixing grooves corresponding to the weight stacks, when the adjustable
dumbbell is used, the first rotating tongue and the second rotating tongue are stressed at the same time, and stress is more reasonable.