A comprehensive hip trainer

Abstract

The present invention discloses a comprehensive hip trainer, comprising: a limiting plate is installed on a bottom plate, and a limiting pin is inserted through an opening in the limiting plate; a portal frame is hinged to the bottom plate, and a first through hole and a second through hole are formed in a vertical beam, and the limiting pin is inserted into the first through hole; a limiting support rod is inserted into the second through hole, and the limiting support rod supports a barbell; a lying board is connected to a first bracket, and the first bracket is installed on the bottom plate; a shoulder support is installed on a cross beam, and a foot pedal is connected to a second bracket, and the second bracket is installed on the bottom plate. In the present invention, a portal frame is installed on the bottom plate, a shoulder support is installed on the portal frame, and a foot pedal is installed on the bottom plate, so that a user can perform Hack squats training; the portal frame is vertically arranged, and the limiting support rod supports the barbell, so that the user can perform training such as squats, bench presses, pull-ups, etc.; a hip thrust seat is installed on the bottom plate, and the user can perform hip thrust training through the trainer; both the hip thrust seat and the Hack squat assembly are detachable, facilitating the handling and transfer of the trainer.

Description

Technical Field

[0001] The present invention relates to the field of fitness equipment, and more particularly to a comprehensive hip trainer. Background Art

[0002] Existing fitness equipment has a single function. Due to the diversification of fitness training, existing fitness equipment cannot meet various training methods. For example, the three major mainstream hip training movements that are popular among many women, namely hip thrust training, Hack squat training, and squat training, require different equipment. If a user wants to perform the above three training methods, they must have the above three training equipment to complete sufficient hip activation and training. For home and personal use, training equipment should have the characteristics of being easy to disassemble and assemble and having multiple functions.

[0003] Therefore, how to provide a comprehensive hip trainer that can overcome the above problems is an urgent problem to be solved by those skilled in the art. Summary of the Invention

[0004] In view of this, the present invention provides a comprehensive hip trainer.

[0005] To achieve the above object, the present invention adopts the following technical solutions:

[0006] A comprehensive hip trainer, comprising: a bottom plate, a limiting plate, a limiting pin, a gantry, a limiting support rod, a barbell, a hip thrust seat, and a Hack squat assembly; the bottom plate is laid flat on a horizontally placed surface, and the limiting plate is installed on its upper plate surface. The limiting plate is provided with holes and the limiting pin is detachably inserted therein; the lower end of the gantry is hinged above the bottom plate. Through hole one and multiple through holes two are provided on the vertical beam of the gantry. The vertical beam can be arranged perpendicular to the bottom plate, and at the same time, the end of the limiting pin away from the limiting plate can be inserted into through hole one. The multiple through holes two are equidistantly arranged along the length direction of the vertical beam; two limiting support rods are provided and are respectively detachably inserted into the through holes two on the two vertical beams. The two limiting support rods can support the barbell at the same time; the hip thrust seat includes a lying plate and a bracket one. The lower plate surface of the lying plate is connected to the bracket one. The bracket one is detachably installed on the bottom plate; the Hack squat assembly includes a shoulder rest, a footrest, and a bracket two. The shoulder rest is detachably installed on the cross beam of the gantry. The lower plate surface of the footrest is connected to the bracket two. The bracket two is detachably installed on the bottom plate.

[0007] As can be seen from the above technical solutions, compared with the prior art, the present invention discloses a comprehensive hip trainer. The present invention installs a portal frame and a limit plate on the bottom plate. The portal frame can rotate, and the limit plate can limit the rotation of the portal frame. A shoulder rest is installed on the portal frame, and a second bracket and a footrest are installed on the bottom plate. This setting enables the user to use the trainer for Hack squat training; the portal frame is vertically arranged, and the limit support rod supports the barbell. This setting enables the user to perform squat training through the trainer; a hip thrust seat is installed on the bottom plate. This setting enables the user to perform hip thrust training through the trainer.

[0008] Preferably, the first bracket includes a base plate, a connecting plate, a first positioning rod, a sleeve, a positioning pin, a connecting block, an insertion rod, and an adjusting bolt; the bottom plate is a rectangular plate, and a rectangular notch is opened on a short side of the bottom plate. Two through grooves are opened on the bottom plate at its ends, and the two through grooves correspond to the two opposite inner side walls of the rectangular notch; both sides of the base plate are slidably inserted into the two through grooves respectively, and the sliding direction of the base plate is perpendicular to the length direction of the cross beam. A first positioning hole is opened on the base plate; the connecting plate is provided with a hole and the first positioning rod is inserted therein. The lower plate surface of the connecting plate can be in close contact with the upper plate surface of the base plate, and the end of the first positioning rod away from the connecting plate can be inserted into the first positioning hole; a sleeve is vertically fixed on the upper plate surface of the connecting plate, and a positioning pin is inserted into a hole on the outer wall of the sleeve; a connecting block is fixed on the lower plate surface of the lying board, and a threaded hole is opened on the connecting block; one end of the insertion rod is inserted into the sleeve, and the other end is provided with a hole and slidably penetrated by the adjusting bolt. The end of the adjusting bolt away from the insertion rod is screwed into the threaded hole. A plurality of jacks are opened on the insertion rod, and the positioning pin can be inserted into the jacks. This setting enables the deflection angle of the lying board to be adjustable and the distance between the lying board and the portal frame to be adjustable. On the other hand, it ensures that the first bracket is detachably installed on the bottom plate.

[0009] Preferably, the second bracket includes a cross plate, a second positioning rod, a vertical plate, an adjusting plate and a supporting plate; the lower plate surface of the cross plate is in close contact with the upper plate surface of the bottom plate, a second positioning hole is formed in the upper plate surface of the bottom plate, the cross plate is provided with a hole and the second positioning rod passes through the hole, and the end of the second positioning rod away from the cross plate can be inserted into the second positioning hole; the vertical plate is vertically fixed on the cross plate, the upper end of the vertical plate is hinged to one side of the foot pedal, and the hinge center of the two is parallel to the length direction of the cross beam; the adjusting plate is arranged above the cross plate and is fixedly attached to the cross plate, the length direction of the adjusting plate is perpendicular to the length direction of the cross beam, a plurality of positioning grooves are formed in the adjusting plate, the plurality of positioning grooves are arranged at equal intervals along the length direction of the adjusting plate, one end of the supporting plate is hinged to the lower plate surface of the foot pedal, the other end of the supporting plate can be fitted into the positioning groove, and the length of the supporting plate is greater than or equal to the length of the vertical plate. This setting enables the deflection angle of the foot pedal to be adjustable while ensuring that the foot pedal can reliably support the user, and the second bracket and the bottom plate can be detachably installed.

[0010] Preferably, the limiting plate is arranged perpendicular to the bottom plate, there are two limiting plates arranged in parallel, both of the vertical beams are arranged between the two limiting plates, the lower ends of the two vertical beams are respectively hinged to the two limiting plates, and the hinge center of the vertical beam and the limiting plate is perpendicular to the length direction of the bottom plate. This setting ensures that the limiting plate can reliably limit the gantry.

[0011] Preferably, it further includes a stop rod, a retaining ring and a limiting strip. One end of the stop rod is fixed to one end of the limiting support rod, the stop rod is arranged obliquely relative to the limiting support rod, the retaining ring is sleeved on the limiting support rod, one end of the limiting strip is hinged to the end of the limiting support rod away from the stop rod, and the vertical beam is arranged between the retaining ring and the limiting strip; the barbell includes a barbell rod and barbell plates, a plurality of barbell plates are respectively sleeved at both ends of the barbell rod, and the barbell rod can be in contact with the outer walls of the limiting support rod and the stop rod. This setting ensures that the limiting support rod can be reliably installed on the vertical beam, and the limiting support rod can reliably support the barbell.

[0012] Preferably, it further includes an L-shaped plate, an insertion plate and a tightening bolt. One end of the L-shaped plate is fixed to the shoulder rest, and the other end is fixed to the insertion plate. A plug hole is formed in the upper side wall of the cross beam, the insertion plate can be inserted into the plug hole, the cross beam is provided with a hole and the tightening bolt is screwed into the hole, and one end of the tightening bolt can be in contact with the plate surface of the insertion plate. This setting ensures reliable connection between the shoulder rest and the cross beam on the one hand, and enables detachable installation of the shoulder rest and the cross beam on the other hand.

[0013] Preferably, it further includes a chin-up component. The chin-up component includes a first connecting rod, a limit nut, a retaining ring, a second connecting rod, and a third connecting rod. The cross beam is provided with an opening through which the first connecting rod is inserted. The limit nut is screwed onto the first connecting rod. The retaining ring is sleeved on the first connecting rod. The cross beam is limited between the limit nut and the retaining ring. One end of the first connecting rod is vertically fixed with the second connecting rod. The second connecting rod is arranged parallel to the bottom plate. One third connecting rod is coaxially fixed at each end of the second connecting rod. The third connecting rod is arranged parallel to the cross beam. This setting enables the user to perform chin-up training through this trainer. Moreover, the chin-up component is detachably connected to the cross beam.

[0014] Preferably, it further includes a support frame. The support frame includes a support rod, a mounting plate, and a positioning bolt. One ends of two support rods are fixed together. One mounting plate is fixed at each of the other ends of the two support rods. The vertical beam is provided with an opening through which the positioning bolt passes. The mounting plate is provided with a threaded connection hole. The end of the positioning bolt away from the vertical beam is screwed into the threaded connection hole. The plane defined by the center lines of the two support rods is perpendicular to the length direction of the vertical beam. When performing Hack squat training, the portal frame is supported by the support rods, making the portal frame inclined relative to the horizontal placement surface, which facilitates the user to exert force. BRIEF DESCRIPTION OF THE DRAWINGS

[0015] In order to more clearly illustrate the technical solutions in the embodiments of the present invention or the prior art, the following will briefly introduce the drawings required for use in the description of the embodiments or the prior art. Obviously, the drawings in the following description are only the embodiments of the present invention. For those of ordinary skill in the art, other drawings can be obtained according to the provided drawings without creative efforts.

[0016] Figure 1 is an overall axonometric view of a comprehensive hip trainer;

[0017] Figure 2 is a partial axonometric Figure 1 ;

[0018] Figure 3 is a partial axonometric Figure 2 ;

[0019] Figure 4 is a partial axonometric Figure 3 ;

[0020] Figure 5 is a partial axonometric Figure 4 ;

[0021] Figure 6 is a partial axonometric view of a comprehensive hip trainer Figure 5 ;

[0022] Figure 7 is a partial axonometric view of a comprehensive hip trainer Figure 6 ;

[0023] Figure 8 is Figure 7 the partial enlarged view at position A in

[0024] Figure 9 is a structural schematic diagram of a comprehensive hip trainer during hip thrust training;

[0025] Figure 10 is a structural schematic diagram of a comprehensive hip trainer during Hack squat training;

[0026] Figure 11 is a structural schematic diagram of a comprehensive hip trainer during pull - up training;

[0027] Figure 12 is a structural schematic diagram of a comprehensive hip trainer during squat training.

[0028] In the figure:

[0029] 01 is the bottom plate, 010 is the rectangular notch, 011 is the chute, 012 is the second positioning hole, 02 is the limit plate, 03 is the limit pin, 04 is the vertical beam, 040 is the first through hole, 041 is the second through hole, 05 is the cross beam, 050 is the insertion hole, 06 is the limit support rod, 07 is the barbell rod, 08 is the barbell plate, 09 is the lying board, 10 is the base plate, 100 is the first positioning hole, 11 is the connecting plate, 12 is the first positioning rod, 13 is the sleeve, 14 is the positioning pin, 15 is the connecting block, 16 is the insertion rod, 160 is the insertion hole, 17 is the adjusting bolt, 18 is the shoulder support, 19 is the footrest, 20 is the cross board, 21 is the second positioning rod, 22 is the vertical plate, 23 is the adjusting plate, 230 is the positioning groove, 24 is the support plate, 25 is the blocking rod, 26 is the retaining ring, 27 is the limit strip, 28 is the L - shaped plate, 29 is the insertion plate, 30 is the tightening bolt, 31 is the first connecting rod, 32 is the limit nut, 33 is the retaining ring, 34 is the second connecting rod, 35 is the third connecting rod, 36 is the support rod, 37 is the mounting plate, 38 is the positioning bolt. Specific embodiments

[0030] Next, the technical solutions in the embodiments of the present invention will be described clearly and completely. Obviously, the described embodiments are only a part of the embodiments of the present invention, rather than all the embodiments. Based on the embodiments of the present invention, all other embodiments obtained by those of ordinary skill in the art without creative efforts belong to the scope of protection of the present invention.

[0031] The present invention discloses a comprehensive hip trainer. The present invention installs a gantry and a limiting plate 02 on the bottom plate 01. The gantry can rotate, and the limiting plate 02 can limit the rotation of the gantry. A shoulder rest 18 is installed on the gantry, and a second bracket and an adjustable-angle footrest 19 are installed on the bottom plate 01. This setting enables the user to use the trainer for Hack squat training; a plurality of through holes two 041 are opened on the vertical beam 04 of the gantry, and the limiting support rod 06 is inserted into the through holes two 041. The gantry is vertically arranged, and the limiting support rod 06 supports the barbell. This setting enables the user to perform squat training through the trainer, and moreover, the height of the barbell is adjustable for people of different heights to use; by installing a pull-up component on the cross beam 05 of the gantry, when the gantry is vertically arranged, this setting enables the user to perform pull-up training through the trainer; a hip thrust seat is installed on the bottom plate 01, and the angle of the lying board 09 on the hip thrust seat is adjustable. This setting enables the user to perform hip thrust training through the trainer; the hip thrust seat, the Hack squat component, and the pull-up component are all detachable, facilitating the handling and transfer of the trainer.

[0032] Embodiment

[0033] See the appendix Figures 1-12 It is a schematic diagram of the overall and partial structures of an embodiment of the present invention. The present invention specifically discloses a comprehensive hip trainer, including: a bottom plate 01, a limiting plate 02, a limiting pin 03, a gantry, a limiting support rod 06, a barbell, a hip thrust seat, and a Hack squat component;

[0034] The rectangular bottom plate 01 is laid flat on a horizontally placed surface, and a limiting plate 02 is installed on its upper plate surface. The limiting plate 02 is provided with a hole and a limiting pin 03 with a circular cross-section is detachably inserted therein;

[0035] The lower end of the gantry is hinged above the bottom plate 01. The gantry includes two vertical beams 04 and a cross beam 05. The two vertical beams 04 are vertically fixed at both ends of the cross beam 05. The ends of the two vertical beams 04 away from the cross beam 05 are aligned. A through hole one 040 and a plurality of through holes two 041 are opened on the vertical beam 04 of the gantry. The cross-section of the through hole one 040 is circular, and the cross-section of the through hole two 041 is rectangular. The hole center line of the through hole one 040 is perpendicular to the hole center line of the through hole two 041. The vertical beam 04 can be arranged perpendicular to the bottom plate 01, and moreover, when the vertical beam 04 is arranged perpendicular to the bottom plate 01, the end of the limiting pin 03 away from the limiting plate 02 can be inserted into the through hole one 040 to limit the vertical beam 04 and keep the vertical beam 04 in a vertical state. The plurality of through holes two 041 are arranged at equal intervals along the length direction of the vertical beam 04;

[0036] There are two limit support rods 06, and each of them is detachably inserted into the second through holes 041 located on the two vertical beams 04. The cross-section of the limit support rod 06 is rectangular, and this setting can ensure that the limit support rod 06 will not rotate in the second through hole 041. The two limit support rods 06 can support the barbell simultaneously;

[0037] The hip thrust seat includes a lying board 09 and a first bracket. The lying board 09 is a rectangular board, and the lower board surface of the lying board 09 is connected to the first bracket. The first bracket is detachably installed on the bottom plate 01, and the user can perform the hip thrust action with the back against the lying board 09;

[0038] The Hack squat assembly includes a shoulder rest 18, a footrest 19 and a second bracket. The shoulder rest 18 can be adapted to and fit the user's shoulders. The shoulder rest 18 is detachably installed on the cross beam 05 of the portal frame. The footrest 19 is a rectangular board and its lower board surface is connected to the second bracket. The second bracket is detachably installed on the bottom plate 01. There are two shoulder rests 18, and the two shoulder rests 18 are arranged in sequence along the length direction of the cross beam 05. There is a gap between the two shoulder rests 18. The two shoulder rests 18 can press on the user's shoulders, and the user's neck can be limited between the two shoulder rests 18. At the same time, the user stands on the footrest 19 to perform Hack squat training.

[0039] The first bracket includes a base plate 10, a connecting plate 11, a first positioning rod 12, a sleeve 13, a positioning pin 14, a connecting block 15, an inserting rod 16 and an adjusting bolt 17;

[0040] A rectangular notch 010 is opened on a short side of the bottom plate 01. The length direction of the rectangular notch 010 is parallel to the length direction of the bottom plate 01. There are two through grooves 011 on the bottom plate 01 that penetrate through its ends and have a rectangular cross-section. The two through grooves 011 correspond to the two opposite inner side walls of the rectangular notch 010;

[0041] The base plate 10 is a rectangular board. The two side edges of the base plate 10 are respectively slidably embedded into the two through grooves 011. The wide side of the base plate 10 is parallel to the long side of the bottom plate 01. The sliding direction of the base plate 10 is perpendicular to the length direction of the cross beam 05. There are two first positioning holes 100 on the base plate 10;

[0042] The connecting plate 11 is a rectangular board. Two first positioning rods 12 are inserted through holes on the connecting plate 11. The lower board surface of the connecting plate 11 can be closely attached to the upper board surface of the base plate 10, and the ends of the two first positioning rods 12 away from the connecting plate 11 can be respectively inserted into the two first positioning holes 100;

[0043] A sleeve 13 with a rectangular cross-section is vertically fixed on the upper board surface of the connecting plate 11. A positioning pin 14 is inserted through a hole on the outer wall of the sleeve 13;

[0044] The lower plate surface of the lying board 09 is integrally formed with a connecting block 15, and a threaded hole is provided on the connecting block 15;

[0045] One end of the inserting rod 16 is slidably inserted into the sleeve 13, the other end is provided with a hole and slidably penetrates through an adjusting bolt 17. The axis line of the adjusting bolt 17 is parallel to the length direction of the cross beam 05. The end of the adjusting bolt 17 away from the inserting rod 16 is screwed into the threaded hole. The lying board 09 can rotate around the axis line of the adjusting bolt 17. By screwing the adjusting bolt 17, the pre-tightening between the connecting block 15 and the inserting rod 16 can be realized, so as to realize the angle adjustment of the lying board 09 and maintain the posture of the lying board 09. A plurality of jacks 160 are equidistantly arranged on the inserting rod 16, and the positioning pin 14 can be inserted into the jacks 160. This setting can make the height of the lying board 09 adjustable.

[0046] The second bracket includes a cross plate 20, a second positioning rod 21, a vertical plate 22, an adjusting plate 23 and a supporting plate 24;

[0047] The cross plate 20 is a rectangular plate and its lower plate surface is in close contact with the upper plate surface of the bottom plate 01. Two second positioning holes 012 are provided on the upper plate surface of the bottom plate 01. The cross plate 20 is provided with holes and two second positioning rods 21 penetrate through. The ends of the two second positioning rods 21 away from the cross plate 20 can be respectively inserted into the two second positioning holes 012;

[0048] The vertical plate 22 is a rectangular plate and is vertically fixed on the cross plate 20. The upper end of the vertical plate 22 is hinged to a long side of the footrest 19, and the hinge center of the two is parallel to the length direction of the cross beam 05;

[0049] The adjusting plate 23 is a rectangular plate. The adjusting plate 23 is arranged above the cross plate 20 and is closely fixed to the cross plate 20. The length direction of the adjusting plate 23 is perpendicular to the length direction of the cross beam 05. A plurality of positioning grooves 230 with rectangular cross sections are provided on the adjusting plate 23. The plurality of positioning grooves 230 are equidistantly arranged along the length direction of the adjusting plate 23. One end of the supporting plate 24 is hinged to the lower plate surface of the footrest 19, and the hinge center of the two is parallel to the length direction of the cross beam 05. The hinge center of the supporting plate 24 and the footrest 19 is arranged away from the vertical plate 22. The other end of the supporting plate 24 can be embedded into the positioning grooves 230. The length of the supporting plate 24 is greater than or equal to the length of the vertical plate 22. When the supporting plate 24 is inserted into different positioning grooves 230, correspondingly, the footrest 19 has different deflection angles.

[0050] Further specifically, the limiting plate 02 is perpendicular to the bottom plate 01. There are two limiting plates 02 arranged in parallel. Both of the two vertical beams 04 are arranged between the two limiting plates 02. The lower ends of the two vertical beams 04 are respectively hinged to the two limiting plates 02. The hinge center of the vertical beam 04 and the limiting plate 02 is perpendicular to the length direction of the bottom plate 01.

[0051] More specifically, it further includes a shift lever 25, a retaining ring 26, and a limiting strip 27. One end of the shift lever 25 is integrally formed with one end of the limiting support rod 06. The shift lever 25 is arranged obliquely with respect to the limiting support rod 06. When the limiting support rod 06 is horizontally arranged, the shift lever 25 is arranged above the limiting support rod 06. A retaining ring 26 is sleeved on the limiting support rod 06. One end of the limiting strip 27 is hinged to the end of the limiting support rod 06 away from the shift lever 25. The outer diameter of the limiting strip 27 is smaller than the inner diameter of the second through hole 041, and the length of the limiting strip 27 is greater than or equal to the inner diameter of the second through hole 041. The vertical beam 04 is arranged between the retaining ring 26 and the limiting strip 27;

[0052] The barbell includes a barbell rod 07 and barbell plates 08. A plurality of barbell plates 08 are sleeved on each end of the barbell rod 07. The barbell rod 07 can abut against the outer walls of the limiting support rod 06 and the shift lever 25.

[0053] More specifically, it further includes two L-shaped plates 28, an insertion plate 29, and a tightening bolt 30. The insertion plate 29 is a rectangular plate. One end of the L-shaped plate 28 is fixed to the shoulder rest 18, and the other end is fixed to the insertion plate 29. A rectangular insertion hole 050 is formed in the upper side wall of the cross beam 05. The insertion plate 29 can be inserted into the insertion hole 050. A hole is formed in the cross beam 05 and the tightening bolt 30 is screwed therein. The end of the tightening bolt 30 located inside the cross beam 05 can abut against the plate surface of the insertion plate 29.

[0054] More specifically, it further includes a chin-up assembly. The chin-up assembly includes a first connecting rod 31, a limiting nut 32, a retaining ring 33, a second connecting rod 34, and a third connecting rod 35. Two circular cross-section first connecting rods 31 are inserted into holes formed in the cross beam 05. A limiting nut 32 is threadedly connected to each first connecting rod 31. A retaining ring 33 is sleeved on the first connecting rod 31. The cross beam 05 is limited between the limiting nut 32 and the retaining ring 33. One end of the first connecting rod 31 is vertically fixed with a second connecting rod 34 having a rectangular cross-section. The second connecting rod 34 is arranged parallel to the bottom plate 01. A third connecting rod 35 having a circular cross-section is coaxially fixed to each end of the second connecting rod 34. The third connecting rod 35 is arranged parallel to the cross beam 05. The user holds the two third connecting rods 35 to perform a chin-up action.

[0055] More specifically, it further includes a support frame, which includes a support rod 36, a mounting plate 37 and a positioning bolt 38. One ends of two support rods 36 are fixed together, and each of the other ends of the two support rods 36 is fixed with a rectangular mounting plate 37. The vertical beam 04 is provided with an opening through which the positioning bolt 38 passes, and the mounting plate 37 is provided with a threaded connection hole. The end of the positioning bolt 38 away from the vertical beam 04 is screwed into the threaded connection hole. The plane defined by the center lines of the two support rods 36 is perpendicular to the length direction of the vertical beam 04. When performing Hack squat training, the end of the support rod 36 away from the mounting plate 37 can abut against the horizontal placement surface, that is, the portal frame is supported by the support rod 36, so that the portal frame is arranged obliquely relative to the horizontal placement surface, which is convenient for the user to exert force.

[0056] Usage method of this comprehensive training device:

[0057] When performing hip thrust training, the portal frame is laid down, the shoulder rest and the support frame are removed, the position of the first bracket and the deflection angle of the lying board 09 are adjusted. The user leans against the lying board 09 and lifts the barbell rod 07 with the body to perform the hip thrust movement. Of course, the user can also perform the bench press movement by leaning against the lying board 09;

[0058] When performing Hack squat training, the hip thrust seat is removed, and the support frame is installed forward, that is, the end of the support rod 36 away from the mounting plate 37 is limited between the portal frame and the footrest 19. The limit pin 03 on the limit plate 02 is pulled out to release the limit of the limit plate 02 on the portal frame. The shoulder rest 18, the footrest 19 and the second bracket are installed. The deflection angle of the footrest 19 is adjusted through the support plate 24 and the positioning groove 230. The user steps on the footrest 19 and shoulders the shoulder rest 18 to perform the Hack squat movement. When additional weight is needed, the limit support rod 06 is installed reversely, that is, the portal frame is arranged between the stop rod 25 and the footrest 19, and then the barbell is placed on the two limit support rods 06, so as to realize the weight-bearing of the Hack squat training;

[0059] When performing pull-up training, the hip thrust seat is removed, the portal frame remains vertically arranged, the support frame is installed reversely, and the limit support rod 06 is installed reversely, that is, the portal frame is limited between the stop rod 25 and the footrest 19, and the barbell can be placed on the two limit support rods 06. The user holds the two connecting rods three 35 with both hands to perform the pull-up movement;

[0060] When performing squat training, the hip thrust seat is removed, the portal frame remains vertically arranged, the support frame is installed reversely, and the limit support rod 06 is installed forward, that is, the stop rod 25 is limited between the portal frame and the footrest 19, and the barbell can be placed on the two limit support rods 06. The user stands in the rectangular notch 010 to perform squat training.

[0061] In this specification, the various embodiments are described in a progressive manner. Each embodiment focuses on the differences from other embodiments. For the same or similar parts among the various embodiments, reference can be made to each other.

[0062] The above description of the disclosed embodiments enables those skilled in the art to implement or use the present invention. Various modifications to these embodiments will be obvious to those skilled in the art. The general principles defined herein can be implemented in other embodiments without departing from the spirit or scope of the present invention. Therefore, the present invention will not be limited to these embodiments shown herein, but rather will be accorded the widest scope consistent with the principles and novel features disclosed herein.

Claims

1. A comprehensive hip trainer, characterized in that, Comprising: A bottom plate (01), a limit plate (02), a limit pin (03), a portal frame, a limit support rod (06), a barbell, a hip thrust seat, and a Hack squat assembly; the bottom plate (01) is laid flat on a horizontally placed surface and the upper plate surface thereof is provided with the limit plate (02), the limit plate (02) is provided with an opening and the limit pin (03) is detachably inserted therein; the lower end of the portal frame is hinged above the bottom plate (01), a through hole one (040) and a plurality of through holes two (041) are provided on the vertical beam (04) of the portal frame, the vertical beam (04) can be arranged perpendicular to the bottom plate (01), and at the same time, the end of the limit pin (03) away from the limit plate (02) can be inserted into the through hole one (040), and the plurality of through holes two (041) are arranged equidistantly along the length direction of the vertical beam (04); two limit support rods (06) are provided and are respectively detachably inserted into the through holes two (041) on the two vertical beams (04), and the two limit support rods (06) can support the barbell at the same time; the hip thrust seat comprises a lying plate (09) and a support one, the lower plate surface of the lying plate (09) is connected to the support one, and the support one is detachably mounted on the bottom plate (01); the Hack squat assembly comprises a shoulder rest (18), a footrest (19), and a support two, the shoulder rest (18) is detachably mounted on the cross beam (05) of the portal frame, the lower plate surface of the footrest (19) is connected to the support two, and the support two is detachably mounted on the bottom plate (01).

2. The integrated hip trainer according to claim 1, wherein The first bracket includes a base plate (10), a connecting plate (11), a first positioning rod (12), a sleeve (13), a positioning pin (14), a connecting block (15), a plug rod (16), and an adjusting bolt (17); the bottom plate (01) is a rectangular plate, a rectangular notch (010) is formed on a short side edge of the bottom plate (01), two through grooves (011) are formed on the bottom plate (01) and penetrate through its ends, and the two through grooves (011) correspond to the two opposite inner side walls of the rectangular notch (010); both side edges of the base plate (10) are slidably inserted into the two through grooves (011) respectively, the sliding direction of the base plate (10) is perpendicular to the length direction of the cross beam (05), and a first positioning hole (100) is formed on the base plate (10); the connecting plate (11) is perforated and the first positioning rod (12) is inserted therein, the lower plate surface of the connecting plate (11) can be in close contact with the upper plate surface of the base plate (10), and the end of the first positioning rod (12) away from the connecting plate (11) can be inserted into the first positioning hole (100); the sleeve (13) is vertically fixed on the upper plate surface of the connecting plate (11), and the positioning pin (14) is inserted through a hole on the outer wall of the sleeve (13); the connecting block (15) is fixed on the lower plate surface of the lying plate (09), and a threaded hole is formed on the connecting block (15); one end of the plug rod (16) is inserted into the sleeve (13), the other end is perforated and the adjusting bolt (17) is slidably inserted therethrough, the end of the adjusting bolt (17) away from the plug rod (16) is screwed into the threaded hole, a plurality of jacks (160) are formed on the plug rod (16), and the positioning pin (14) can be inserted into the jacks (160).

3. A comprehensive hip trainer according to claim 1, characterized in that, The second bracket includes a cross plate (20), a second positioning rod (21), a vertical plate (22), an adjusting plate (23), and a support plate (24); the lower plate surface of the cross plate (20) is in close contact with the upper plate surface of the bottom plate (01), a second positioning hole (012) is formed in the upper plate surface of the bottom plate (01), the cross plate (20) is provided with a hole and the second positioning rod (21) passes through the hole, and the end of the second positioning rod (21) away from the cross plate (20) can be inserted into the second positioning hole (012); the vertical plate (22) is vertically fixed on the cross plate (20), the upper end of the vertical plate (22) is hinged to one side of the pedal (19), and the hinge center of the two is parallel to the length direction of the cross beam (05); the adjusting plate (23) is arranged above the cross plate (20) and the two are in close contact and fixed, the length direction of the adjusting plate (23) is perpendicular to the length direction of the cross beam (05), a plurality of positioning grooves (230) are formed in the adjusting plate (23), the plurality of positioning grooves (230) are arranged at equal intervals along the length direction of the adjusting plate (23), one end of the support plate (24) is hinged to the lower plate surface of the pedal (19), the other end of the support plate (24) can be fitted into the positioning groove (230), and the length of the support plate (24) is greater than or equal to the length of the vertical plate (22).

4. A comprehensive hip trainer according to claim 1, characterized in that, The limiting plate (02) is arranged perpendicular to the bottom plate (01), there are two limiting plates (02) arranged in parallel, both of the two vertical beams (04) are arranged between the two limiting plates (02), the lower ends of the two vertical beams (04) are respectively hinged to the two limiting plates (02), and the hinge center of the vertical beam (04) and the limiting plate (02) is perpendicular to the length direction of the bottom plate (01).

5. A comprehensive hip trainer according to claim 1, characterized in that, It further includes a stop rod (25), a retaining ring (26), and a limiting strip (27), one end of the stop rod (25) is fixed to one end of the limiting support rod (06), the stop rod (25) is arranged obliquely relative to the limiting support rod (06), the retaining ring (26) is sleeved on the limiting support rod (06), one end of the limiting strip (27) is hinged to the end of the limiting support rod (06) away from the stop rod (25), and the vertical beam (04) is arranged between the retaining ring (26) and the limiting strip (27); the barbell includes a barbell rod (07) and barbell plates (08), a plurality of the barbell plates (08) are respectively sleeved on both ends of the barbell rod (07), and the barbell rod (07) can be in contact with the outer walls of the limiting support rod (06) and the stop rod (25).

6. The integrated hip trainer according to claim 1, characterized in that, It further includes an L-shaped plate (28), a plug plate (29) and a tightening bolt (30). One end of the L-shaped plate (28) is fixed to the shoulder rest (18), and the other end is fixed to the plug plate (29). A plug hole (050) is formed in the upper side wall of the cross beam (05). The plug plate (29) can be inserted into the plug hole (050). A hole is formed in the cross beam (05) and the tightening bolt (30) is screwed therein. One end of the tightening bolt (30) can abut against the plate surface of the plug plate (29).

7. A comprehensive hip trainer according to claim 1, wherein, It further includes a chin-up assembly. The chin-up assembly includes a first connecting rod (31), a limit nut (32), a retaining ring (33), a second connecting rod (34) and a third connecting rod (35). A hole is formed in the cross beam (05) and the first connecting rod (31) is inserted therein. The limit nut (32) is threadedly connected to the first connecting rod (31). The retaining ring (33) is sleeved on the first connecting rod (31). The cross beam (05) is limited between the limit nut (32) and the retaining ring (33). One end of the first connecting rod (31) is vertically fixed with the second connecting rod (34). The second connecting rod (34) is arranged parallel to the bottom plate (01). One third connecting rod (35) is coaxially fixed to each of the two ends of the second connecting rod (34). The third connecting rod (35) is arranged parallel to the cross beam (05).

8. A comprehensive hip trainer according to claim 1, wherein, It further includes a support frame. The support frame includes a support rod (36), a mounting plate (37) and a positioning bolt (38). One ends of the two support rods (36) are fixed together. One mounting plate (37) is fixed to each of the other ends of the two support rods (36). A hole is formed in the vertical beam (04) and the positioning bolt (38) is inserted therethrough. A threaded connection hole is formed in the mounting plate (37). The end of the positioning bolt (38) away from the vertical beam (04) is screwed into the threaded connection hole. The plane defined by the central lines of the two support rods (36) is perpendicular to the length direction of the vertical beam (04).

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