We provide
exercise equipment that allows anyone to easily and enjoyably exercise while watching TV. [Solution] The
exercise equipment 5 comprises a base 4, a support column 3 erected on the base, a T-shaped
handle 1 housed inside the support column and movable vertically, and a fixing means 2 for fixing the T-shaped
handle to the support column at a desired height. When watching TV, hold the
exercise equipment with both hands and perform light squats,
heel raises,
rehabilitation exercises, etc., while standing. Daily exercise supports
physical fitness, strengthens the legs and lower back, and has the effect of preventing and alleviating many diseases such as lower
back pain,
metabolic syndrome, and lifestyle-related diseases. Even when not watching TV, you can do a little exercise anytime, anywhere.