A horizontal
waist and leg exerciser comprises a
waist and leg exercising device and a
trunk supporting device in front of the
waist and leg exercising device; the waist and leg exercising device comprises a first supporting frame arranged horizontally and
lower limb supporting modules on both sides of the first supporting frame and capable of sliding forward and backward; the
lower limb supporting modules comprise first supporting plates slidably connected with guide modules, footrest frames arranged on the rear sides of the first supporting plates, and knee supports arranged on the front ends of the upper sides of the first supporting plates; the
trunk supporting device comprises a second supporting frame connected with the front side of the first supporting frame,
upper limb supporting modules arranged on the upper side of the second supporting frame, second supporting plates,
elbow supports arranged on the upper parts of both sides of the second supporting plates, and handles arranged on the front sides of the
elbow supports; a trainer can hold the handles, place the elbows on the
elbow supports, kneel on the
lower limb supporting modules, lie on the
upper limb supporting modules in a
prone position, and complete the exercise work while keeping the spine horizontal; the upright exercise work reduces the compression of the spine, and especially has a positive exercise effect on patients with spine diseases.