A through hole is formed in one side of a training table, a training mechanism is mounted on the other side of the training table, a mounting frame is mounted on the training table, two
pulley pieces are mounted on the mounting frame at intervals in the width direction of the training table, a pull
rope is arranged outside the two
pulley pieces, and the pull
rope is connected with the through hole. The two ends of the pull
rope are parallel to the length direction of the training table, the two arc-shaped plates are installed at the two ends of the pull rope respectively, and the two grips are installed on the two arc-shaped plates respectively; the guide
assembly comprises a guide sliding rail and a guide block, the guide sliding rail is parallel to the length direction of the training table, the top of the guide block is connected with the bottom of the arc-shaped plate, the bottom of the guide block slides on the guide sliding rail, and the arc-shaped plate is close to or away from the through hole on the guide sliding rail in the length direction of the training table. According to the technical scheme, the special guide
assembly is arranged, so that a user can move in the length direction of the training table when doing
upper limb movement, shaking is not likely to happen, movement is more stable, and therefore the
training effect is better achieved.