A sole 12, 212, 212', 212'', 312, 312', 412 is provided for a
cycling shoe 10, 210, 210'', 310. The sole 12, 212, 212', 212'', 312, 312', 412 comprises a main body 20, 220, 220', 220'', 320, 320', 420 and a
lower body 22, 222, 222'', 322, 422. The main body 20, 220, 220', 220'', 320, 320', 420 extends in a longitudinal direction L between a
toe end 24, 224, 224', 324, 424 and a
heel end 28, 228, 228', 328, 428. The
lower body 22, 222, 222'', 322, 422 is attached to the main body. Arranged in the following order: 20, 220, 220', 220'', 320, 320', 420. The main body 20, 220, 220', 220'', 320, 320', 420 has at least one main engagement part 40, 42, 240, 240'', 242, 242'', 340, 340', 342, 342', 440, 442. The
lower body 22, 222, 222'', 322, 422 has a sub-engagement part 44, 244, 244'', 344, 444, which is engaged with the at least one main engagement part 40, 42, 240, 240'', 242, 242'', 340, 340', 342, 342', 440, 442. stands.The lower body 22, 222, 222'', 322, 422 is configured to allow movement in the longitudinal direction L relative to the main body 20, 220, 220', 220'', 320, 320', 420 in a case in which the at least one main engagement part 40, 42, 240, 240'', 242, 242'', 340, 340', 342, 342', 440, 442 and the lower engagement part 44, 244, 244'', 344, 444 are in a released state.