The invention discloses a prostration type crawl exercising machine. The prostration type crawl exercising machine comprises a main frame, an angle uplift mechanism, a hand movement mechanism, a waist and abdomen support device and a foot movement mechanism, the hand movement mechanism, the waist and abdomen support device and the foot movement mechanism are arranged on the main frame sequentially according to a front, middle and rear sequence, and the angle uplift mechanism is arranged at the position, corresponding to the hand movement mechanism, bellow the front end of the main frame. The hand movement mechanism comprises a motor, a transmission belt, a roller, a left woven belt and a right woven belt, the motor drives the transmission belt to drive the roller to rotate, and the woven belts are arranged on the roller. The foot movement mechanism comprises a left slider and a right slider, a left slide rail and a right slide rail are arranged on the main frame, and the sliders are mounted on the slide rails respectively. The prostration type crawl exercising machine is capable of enabling a person to achieve multiple crawl exercising modes on the exercising machine so as to achieve exercise and fitness effects.