The invention relates to a health protection and fitness massaging chair with health protection and fitness functions, and belongs to the technical field of health protection and fitness instruments. The health protection and fitness massaging chair comprises a seat stool 1, a backrest 21 arranged on the seat stool, and armrests 17 arranged on two sides of the backrest, wherein a hip massager is arranged on the surface of the seat stool 1, and consists of a massaging framework 14 and a plurality of massaging pillars 15 arranged on the massaging framework; the hip massager is connected with a supporting disk 4 on the surface of the seat stool through slideways 5 and rollers 26, and can rotate relatively along the supporting disk 4; a plurality of back massaging rolling pillars 18 with protrusions are distributed on the surface of the backrest 21. The health protection and fitness massaging chair can massage a plurality of different parts such as the head, the back, the side, the hip, the feet and the hands in a sliding way, has a large massaging area, can massage multiple parts, is high in comfortableness and good in massaging effect, can achieve massaging and fitness effects at the same time, and has the advantages of simple structure, low cost, energy conservation, environment friendliness, low use cost and the like.