The invention discloses a health protection tea for nourishing and protecting the liver, comprising the following ingredients: 10-15 wt% of Rhinacanthus nasutus grass, 5-8 wt% of Mussaenda pubescens, 6-9 wt% of Abrus precatorius L., 3-5 wt% of abrus cantoniensis hance, 12-16 wt% of Chrysanthemum morifolium, 15-18 wt% of momordica grosvenori swingle, 12-16 wt% of jasmine flower, 8-10 wt% of codonopsis pilosula, 10-12 wt% of licorice, 14-16 wt% of lycium barbarum, 20-23 wt% of cassia seed, 20-25 wt% of hawthorn, 8-10 wt% of wild jujube seed, 15-20 wt% of folium mori, 2-5 wt% of black tea, 3-6 wt% of gynostemma pentaphylla, 15-20 wt% of honeysuckle flower, and 5-8 wt% of hypericum japonicum thumb. The health protection tea is prepared by using all natural Chinese herbal medicines, has the effects of clearing heat, detoxifying, nourishing liver, improving eyesight, tonifying qi and producing blood, improving immunity, dispelling diseases, strengthening physical health, tonifying spleen, harmonizing stomach, soothing liver, reducing blood fat and cholesterol, purifying blood vessel, prolonging life and beautifying and the like, and has luscious and fragrant mouthfeel.