The utility model discloses a playing and sleeping pillow which comprises a pillow body, the rear side of the pillow body is provided with a face-down sleeping supporting block extending upwards, a middle concave pit part is arranged in the middle of the top of the front side of the pillow body and used for containing the back side of the head of a
human body, and side concave pit parts are arranged on the left side and the right side of the top of the front side of the pillow body respectively and used for containing the back side of the head of the
human body. The side pit parts are used for containing ears of a
human body, a face-down sleeping neck placing part is arranged on the front side of the face-down sleeping supporting block, and a face-down sleeping jaw placing part is arranged at the top of the face-down sleeping supporting block. The pillow is simple in structure, the pillow can be used for
lying-down sleeping, side sleeping,
lying-down sleeping and
pueraria lying, when the lying-down sleeping is carried out, the pillow can surround the lying-down sleeping supporting block, when the lying-down sleeping is carried out, the ear fossa is placed in the side concave pit part, when the lying-down sleeping is carried out, the back side of the head is placed in the middle concave pit part, the ears are placed in the side concave pit part, when the
pueraria lying is carried out, the head leans against the lying-down sleeping supporting block, and the
waist is placed on the pillow main body. Ears cannot be pressed when people sleep on the face, on the side and lie down, the use is comfortable, and the use effect is good.