The invention relates to the technical field of sleep aiding, in particular to an intelligent slow wave sleep aiding
system based on adaptive adjustment, which comprises a health monitoring bracelet, a multi-mode sleep aiding pillow, a sleep aiding illumination
system and a transcranial electrical stimulation
system, the problems that a traditional sleep-aiding product is difficult to accurately adapt to the
sleep state of a
human body, the adjusting effect is poor and the like are solved, physiological and
body movement data are collected by means of the health monitoring bracelet and optimized, states such as waking,
light sleep and deep sleep can be automatically and accurately recognized in combination with
sleep state judgment rules, the states are fed back to the main
control unit of the pillow through
wireless transmission, and the sleep-aiding function is achieved. Self-
adaptive control of music and sound effects, adjustment of ambient light, transcranial
electric intensity and the like based on the
sleep state of the
human body are achieved, scientific and personalized support is provided for sleep improvement,
sleep quality improvement is assisted, and the method can be used for reference application in the fields of intelligent sleep product research and development, sleep health management and the like.