The invention relates to the technical field of deep
sleep management, in particular to a deep
sleep staging management method and
system based on electroencephalogram feedback. Comprising the steps that electroencephalogram feedback of a target user is collected, an actual deep sleep waveform is extracted and judged with an expected
spectral domain of an ideal state transfer stage, and an unreached stage is locked; in an unreached stage, constructing a
signal mode prediction model, and determining an optimal guide window stage by combining with intervention
entry point migration analysis; performing
wavelet basis
decomposition to obtain an excellent
wave band and a
clutter band of the optimal guide
window period; when the
signal-to-
noise ratio is high,
crosstalk coupling analysis is executed, and
white noise is generated by using the
rhythm coding
library for guide management; when the
signal-to-
noise ratio is low, light environment and
temperature response regulation is planned, and deep sleep is managed in combination with a
color coding chain and a signal excitation result. According to the method and the
system, guide management of different decisions can be executed in the stage of entering the deep sleep of the target user, and the deep
sleep quality, stability and continuity are improved.