The invention discloses a sleep management application system and method. The system comprises a software system, corresponding software equipment, a processor and a control terminal. The software system is loaded in the processor. The software system comprises a time control module, a sleep quality monitoring module, a swing control module, a temperature control module, a fragrance control module and a music control module. The corresponding software equipment includes time control equipment, sleep quality monitoring equipment, swing control equipment, temperature monitoring equipment, temperature control equipment, fragrance control equipment and music control equipment. The sleep management application system has the advantages that sleep quality can be judged synthetically through eye movements, breathing, blood oxygen content, pulse, snoring, electrocardiogram, myoelectricity, postures and the like, summarizing and analyzing are performed, and sleep quality can be improved by controlling swing, music, fragrance, temperature and the like.