The invention relates to a botanical sleep-aiding beverage and a preparation method thereof, and belongs to the technical field of
food processing and
functional food. The botanical sleep-aiding beverage consists of the following components in percentage by
mass: 0.5 to 90 percent of spina date seeds, 0.001 to 80 percent of
gastrodia elata, 0.01 to 80 percent of lily bulbs, 0.01 to 50 percent of Chinese wolfberry fruits, 0.001 to 50 percent of lucid
ganoderma, 0.01 to 80 percent of poria cocos, 0.01 to 50 percent of longan, 0.01 to 50 percent of rhizoma polygonati, 0.001 to 50 percent of passion flower
powder, 0.001 to 50 percent of North American cherry
powder, 0.01 to 70 percent of roxburgh rose, 0.001 to 50 percent of walnut
peptide, 0.01 to 60 percent of
erythritol, 0.01 to 60 percent of
xylitol, 0.0001 to 10 percent of
stevioside, 0.001 to 3 percent of a
preservative, 0.01 to 12 percent of a thickening stabilizer, 0.01 to 8 percent of an
acidity regulator, 0.001 to 5 percent of an
antioxidant and the balance of
purified water. The botanical sleep-aiding beverage has the advantages that the
sleep quality of a patient is obviously improved; therefore, the purposes of calming the mind, soothing the nerves, relaxing nerves, relieving
anxiety, quickly inducing sleep, increasing the deep sleep proportion, improving the sleep structure, reducing night awakening, improving the sleep comfort level and avoiding the dim feeling in the next day are achieved, and the
sleep state can be gradually regulated, the
mental state can be improved and the physical
recovery can be realized after long-term taking.