The invention discloses an intelligent
sleep monitoring and air conditioner linkage control method and
system based on a
radar and a photosensitive device, a terminal product and a storage medium. The method comprises the steps that a
voltage value is obtained and converted into an illumination value; when the illumination value is larger than a preset illumination threshold value, the air conditioner is in a
bright state, whether a person exists in a target detection area or not is detected through a
millimeter-
wave radar module, if yes, whether the
human body is in a micro-motion state or a static state or not is monitored and maintained for a first preset time or longer, and if yes, the air conditioner is controlled to start a
sleep mode; and when the
illuminance value is not larger than the preset
illuminance threshold value, the air conditioner is in a
dark state, whether a person exists in the target detection area is detected, if yes, whether the
human body is in a micro-motion state or a static state is monitored and maintained for a second preset time or longer, and if yes, the air conditioner is controlled to start a
sleep mode. By controlling the different operation
modes of the air conditioner in a linkage mode, the purposes of intelligently adjusting the air conditioner and saving energy are achieved, and meanwhile the
sleep quality of a user is improved.