The invention discloses a
sleep monitoring analysis method and
system based on HRV, and relates to the technical field of
sleep monitoring, and the method comprises the following steps: at the beginning of monitoring, continuously recording a continuous
heartbeat time interval of a sleeper at a preset initial
heartbeat interval acquisition frequency for evaluating the
autonomic nervous system state of the sleeper at night; the
respiration data of the sleeper is acquired in real time while the
heart rate data is acquired. By combining real-time
respiration data and an intelligent increment
control algorithm, when irregular
respiration is detected, the
heartbeat interval acquisition frequency is dynamically adjusted, so that the sampling precision of
heart rate change is improved, fine fluctuation of a sleeper when
apnea or irregular respiration occurs can be captured, and the
sleep quality of the sleeper can be improved. In addition, the detection accuracy of the
apnea event can be improved under high sensitivity, potential health risks can be recognized in time, more reliable data support is provided for improvement of
sleep quality and early intervention, and therefore health damage caused by missing detection is effectively avoided.