The invention belongs to the field of
intelligent environment comprehensive regulation and control, and particularly discloses and provides an
intelligent environment comprehensive regulation and control method based on sleep aiding, which comprises the following steps: firstly, according to the
heart rate and
skin resistance of a user, evaluating the stability of a
sleep state, automatically adjusting the brightness and
color temperature of light, and creating a suitable sleep
atmosphere; secondly, determining the temperature and
humidity of the preference environment by analyzing the longest
sleep time, the
sleep time and the number of times of waking up at night in the historical sleep data of the user, and intelligently regulating and controlling the environment to match the temperature and
humidity of the preference environment of the user. And finally, the
system recommends a suitable music type according to the
environmental noise type, and accurately recommends sleep music based on preference feedback of the user for each piece of music. Meanwhile,
environmental noise decibel is monitored in real time, music volume is dynamically adjusted, harmonious coexistence of music and
environmental noise is ensured, a more comfortable and
quiet sleep environment is created for the user, and the
sleep quality of the user is improved in multiple dimensions.