The invention provides a sleep-aiding and anti-depression composition as well as a preparation method and application thereof, and belongs to the technical field of
biology. The invention provides a sleep-aiding and anti-depression composition. The sleep-aiding and anti-depression composition comprises pomegranate extract, spina
date seed extract, liquorice extract and fructus piperis longi extract. The sleep-aiding and anti-depression composition is prepared by compounding natural
healthy food raw materials and a plurality of medicinal and edible
plant raw materials, and a synergistic effect can be achieved by adding multi-target
plant functional factors related to depression components. The pomegranate extract acts on eliminating
intestinal inflammation, the spina
date seed extract can improve sleep and
anxiety, the licorice extract can
resist lipid peroxidation of the body, the fructus piperis longi extract can improve
bioavailability, and the obtained sleep-aiding and depression-relieving composition synergistically achieves the sleep-aiding and depression-relieving effects through multi-aspect action mechanisms, does not damage visceral organs and has a good application prospect. And adverse reactions and side effects are reduced and even avoided to the greatest extent.