The invention relates to the field of food health care, in particular to a
plant beverage with nerve soothing and sleep aiding effects and a preparation method thereof.The
plant beverage with the nerve soothing and sleep aiding effects comprises the following components: a spina date seed extracting solution, a
schisandra chinensis extract, mulberry concentrated juice,
high fructose corn syrup, white granulated
sugar,
citric acid,
sodium citrate, carboxymethylcellulose, mulberry essence and water; the preparation method of the
plant beverage with the nerve soothing and sleep aiding effects comprises the step of mixing and homogenizing the components, and the preparation is simple. According to the plant beverage, three medicinal and edible raw materials including spina date seeds,
schisandra chinensis and mulberries serve as cores, addition of
melatonin and other ingredients prone to dependence is avoided, the spina date seed extracting solution, the
schisandra chinensis extract and the mulberry concentrated juice act synergistically, and by promoting synthesis of 5-hydroxytryptamine and stimulating generation of
melatonin, sleep latency is effectively shortened, and the problem of difficulty in falling asleep is solved; by adjusting the ratio of
glutamic acid to gamma-
aminobutyric acid, excessive
nerve activity is inhibited, the number of times of awakening at night is reduced, and deep sleep is prolonged.