This invention discloses a compound composition for synergistically improving sleep and its preparation method, relating to the fields of
health food and functional technology. By weight, the raw materials include: 30-60 parts of broken-
cell wall
Ganoderma lucidum
spore powder, 20-40 parts of roasted
jujube seed extract, 5-20 parts of γ-
aminobutyric acid (GABA), and 5-15 parts of lily extract, with an optimal ratio of 9:6:3:2. The composition strictly follows the
traditional Chinese medicine principle of "principal, assistant,
adjuvant, and guide" in its formulation, combined with modern nutritional
research findings. The four ingredients synergistically enhance each other's effects, simultaneously shortening sleep latency, prolonging deep
sleep duration, improving sleep maintenance disorders, and alleviating
anxiety associated with
insomnia. This solves the technical problems of existing sleep aids, such as single effects, lack of
synergy, and significant side effects. Furthermore, all raw materials in the composition are nationally approved medicinal and edible materials and new food ingredients, ensuring safety and non-addictive properties. The preparation process is simple and easily industrialized, making it widely applicable in the preparation of various health foods and functional foods for improving sleep.