Method and system for sleep management
A sleep and user technology, applied in the field of sleep management systems, can solve problems such as restless sleep and disrupted REM sleep
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Embodiment 1
[0730] Example 1. A method of reducing a user's breathing rate to induce sleep, the method comprising:
[0731] providing at least one sensor input to the user to reduce the user's breathing rate, the at least one sensor input being characterized by at least one parameter;
[0732] monitor the user's breath count to provide feedback for sensor input; and
[0733] Based on the feedback, the value of at least one of the at least one parameter is changed.
Embodiment 2
[0734] Example 2. The method of embodiment 1, wherein said at least one of said sensor inputs is calculated based on monitoring said user's breathing rate at the beginning of a current sleep session and / or one or more previous sleep sessions. parameter.
Embodiment 3
[0735] Example 3. The method of any one of embodiments 1-2, wherein the sensor input includes at least one of an audio signal and a video signal.
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