This invention relates to the field of sleep aid technology, specifically to a multimodal physiological
rhythm traction sleep intervention method and
system. It dynamically determines a target guiding
heart rate based on
heart rate data, generating a physiological guidance cycle that includes
inhalation and
exhalation phases with durations adaptively adjusted according to
heart rate changes, ensuring the guiding
rhythm remains synchronized with the user's actual heart rate changes.
Synchronous control signals are generated, acting on the visual, auditory, and tactile channels respectively. Through forced synchronous changes of the three sensory channels under the same rhythmic
clock, a cross-sensory
rhythm traction field is formed, actively inducing the user's heart rate to approach the target resting level. The physiological guidance cycle is continuously adjusted based on real-time updated heart rate data, forming a closed-
loop control chain of monitoring, intervention, evaluation, and re-intervention until the user's
autonomic nervous system switches to a sleep preparation state, thereby achieving active physiological rhythm traction under multimodal
synergy.