A method of making, combining, and using a balanced multi-phase food mixture and a multi-phase beverage made thereof is incorporated into carbonated
herb beverage, aerated tea, fast fermented grain drink,
amino acid flavored beverage,
alcohol soaked cocktail drink, and aerated vegetable beverage. The
liquid phase comprises total small molecular mineral and
sugar up to 350 mOsm, pH 3.5-7.8, sweetener up to 7 wt %,
alcohol up to 3 wt %,
protein up to 30 wt %,
fiber 20-37
gram per 2000 calories, at least 30% of calories are derived from
complex carbohydrate, and up to 5% by volume gas, which will release a meaningful smell when being consumed. The
solid phase includes at least 10% by weight
plant mix,
complex carbohydrate,
protein, fat, and a combination thereof The beverage is natural and balanced referred to physiological
body composition for normalizing
body composition and fluid
metabolism toward optimal body fitness with increased sensory experience and satiety.