The invention discloses
nutrition-balanced Chinese yam, radix puerariae and corn soup and a preparation method thereof. The
nutrition-balanced Chinese yam, radix puerariae and corn soup is prepared from, by weight, 300-400 g of
corn flour, 50-80 g of Chinese yam
powder, 30-60 g of radix puerariae
powder, 10-20 g of
lotus seed
powder, 10-20 g of poria cocos powder, 5-15 g of fructus lycii, 5-15 g of white
hyacinth beans, 5-15 g of
coix seeds and 5-15 g of
hericium erinaceus. Balanced proportioning of carbohydrates, proteins, dietary fibers, vitamins and minerals is realized, the formula is rich in various active ingredients, such as Chinese yam
polysaccharide,
puerarin and
hericium erinaceus
polysaccharide, and the
meal replacement powder is helpful for tonifying
spleen, nourishing
stomach and enhancing
immunity after being eaten for a long time, realizes unification of nutritional supplement and function conditioning, is far superior to a common
meal replacement product with a single ingredient, and is suitable for popularization and application. According to the present invention, the corn, the Chinese yam and the radix puerariae in the formula are rich in composite carbohydrates and dietary fibers so as to provide lasting satiety, and the whole
fat content is low so as to easily perform scientific
body weight management and
calorie control, such that the natural
flavor and the
nutrition of the
food material are retained, and the requirement of the high-end
health food on the clean
label is met; the corn, the Chinese yam and the radix puerariae in the formula are rich in the composite carbohydrates and the dietary fibers, and can provide the lasting satiety;