The invention provides five-kernel health-preserving porridge, and belongs to the technical field of
food processing. The five-kernel noodles are prepared from
millet flour,
corn flour, oat flour, peanuts, walnut kernels, almonds,
pumpkin seed kernels, black sesame and the like according to a
specific weight ratio. The preparation method comprises the following steps: sieving and
drying the three kinds of flour, and sequentially performing first stir-frying, standing and curing and second stir-frying to obtain weakly alkaline mixed flour; preheating the four kinds of nuts, adding salt, frying, and crushing into particles; frying black sesame, and crushing; and finally, performing three-dimensional mixing on the mixed flour, the kernel particles and the black sesame
powder, and performing stabilizing treatment, sterilization and packaging to obtain a finished product. Through compatibility of the raw materials and
synergy of the process, the final product is alkalescent and can effectively neutralize
gastric acid, so that the health-care function of nourishing and protecting the
stomach is achieved, and meanwhile, the product is good in taste and good in storage stability.